Legion Pulse Pre Workout Powder (Fruit Punch supplement bottle
Legion

Pulse Pre Workout Powder (Fruit Punch Review

What We Researched
9 active ingredients analyzed · 9 inactive ingredients decoded · 5 brand certifications checked · Page generated: Sep 2026
93
Product Score Excellent
92
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium 148 mg —
Caffeine Anhydrous 350 mg —
L-Theanine 350 mg —
CarnoSyn Beta Alanine 3.6 g —
AlphaSize Alpha-Glyceryl Phosphoryl Choline (GPC) 50% 300 mg —
Potassium 345 mg —
L-Citrulline DL- Malate 2:1 8 g —
Betaine Anhydrous 2.5 g —
Bioavailability Excellent

Absorption Rating

  • Calcium Good
  • Caffeine Anhydrous Good
  • L-Theanine Good
  • CarnoSyn Beta Alanine Good
  • AlphaSize Alpha-Glyceryl Phosphoryl Choline (GPC) 50% Good
  • Potassium Good
  • L-Citrulline DL- Malate 2:1 Good
  • Betaine Anhydrous Good
Other Ingredients Excellent

Fillers & Additives

  • Erythritol
  • Natural Flavors
  • Fruit and vegetable juice
  • Monk Fruit
  • Vegetable Juice
  • Carob Color
  • Silica
  • Rebaudioside A
  • Stevia Leaf Extract
Efficacy Very Good

Dosage Analysis

  • Calcium 148 mg Under-dosed
  • Caffeine Anhydrous 350 mg Effective
  • L-Theanine 350 mg Effective
  • CarnoSyn Beta Alanine 3.6 g Effective
  • AlphaSize Alpha-Glyceryl Phosphoryl Choline (GPC) 50% 300 mg Effective
  • Potassium 345 mg Under-dosed
  • L-Citrulline DL- Malate 2:1 8 g Effective
  • Betaine Anhydrous 2.5 g Effective

Supplement Facts

Ingredient Amount % Daily Value
Calcium 148 mg
Caffeine Anhydrous 350 mg
L-Theanine 350 mg
Sodium 230 mg
CarnoSyn Beta Alanine 3.6 g
AlphaSize Alpha-Glyceryl Phosphoryl Choline (GPC) 50% 300 mg
Potassium 345 mg
L-Citrulline DL- Malate 2:1 8 g
Betaine Anhydrous 2.5 g

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Erythritol Safe

Provides sweetness without significant calorie content.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Fruit and vegetable juice Unknown
Monk Fruit Safe

It is used as a natural, low-calorie sweetener.

Vegetable Juice Unknown
Carob Color Generally_safe

It is used as a natural brown colorant.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Rebaudioside A Generally_safe

It is used to add sweetness to supplements without adding calories.

Stevia Leaf Extract Safe

Provides sweetness without calories or blood sugar impact.

Brand Trust Report
Legion

Founded 2014 · Clearwater, FL, USA · 94 products · legionathletics.com/

Certifications

5 certifications
Labdoor Source available Primary evidence
Fda Gmp Inspections Source available Primary evidence
Non Gmo Project Source available Primary evidence
Nsf Gmp Source available Primary evidence
NSF Certified Supporting evidence unavailable

Transparency

4 claims
Third Party Testing Claim — Verified Evidence available Evidence
Coa Availability — Verified Evidence available Evidence
Testing Lab Disclosure — Verified Evidence available Evidence

Violation History

4 incidents
Fda Warning Structure/function claims on a creatine product suggesting it is intended for use as a drug.2024-05-02 Source available Primary source
Lawsuit Pulse pre-workout drinks were alleged to contain approximately 85 calories per serving, contrary to the 10 calories stated on the label.2022 Source available Primary source
Fda Warning Unsubstantiated claims for Coronavirus prevention and treatment.2020-04-21 Source available Primary source
Prop 65 Lead2019-09-24 Source available Primary source
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Frequently Asked Questions
Is Legion Pulse Pre Workout Powder (Fruit Punch a good supplement?

Legion Pulse Pre Workout Powder (Fruit Punch received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients with 20 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 0 ingredients are flagged for review. The manufacturer, Legion, holds a brand trust score of 92/100.

What are the ingredients in Legion Pulse Pre Workout Powder (Fruit Punch?

Legion Pulse Pre Workout Powder (Fruit Punch contains 9 active ingredients: Calcium (148 mg), Caffeine Anhydrous (350 mg), L-Theanine (350 mg), Sodium (230 mg), CarnoSyn Beta Alanine (3.6 g), AlphaSize Alpha-Glyceryl Phosphoryl Choline (GPC) 50% (300 mg), and 3 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Legion Pulse Pre Workout Powder (Fruit Punch safe to take?

GoodSupp reviewed the inactive-ingredient data available for Legion Pulse Pre Workout Powder (Fruit Punch. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Legion a trustworthy supplement brand?

Legion receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Clearwater, FL, USA, the company offers 94 products in their lineup. Note: Legion has 4 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.