Daily Multi Vitamin
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Ascorbic Acid | — | — |
| beta-carotene | — | — |
| biotin | — | — |
| cholecalciferol | — | — |
| cyanocobalamin | — | — |
| D-calcium pantothenate | — | — |
| dl-alpha tocopheryl acetate | — | — |
| folic acid | — | — |
| lutein | — | — |
| lycopene | — | — |
| niacinamide | — | — |
| phytonadione | — | — |
| retinyl acetate | — | — |
| riboflavin | — | — |
| thiamine mononitrate | — | — |
| Magnesium Oxide | — | — |
| Potassium Chloride | — | — |
| Calcium Carbonate | — | — |
| Ferrous... | — | — |
Bioavailability Good
Absorption Rating
- Ascorbic Acid Fair
- beta-carotene Fair
- biotin Good
- cholecalciferol Good
- cyanocobalamin Fair
- D-calcium pantothenate Good
- dl-alpha tocopheryl acetate Poor
- folic acid Fair
- lutein Good
- lycopene Good
- niacinamide Good
- retinyl acetate Poor
- riboflavin Good
- thiamine mononitrate Fair
- Magnesium Oxide Poor
- Potassium Chloride Good
- Calcium Carbonate Fair
- Ferrous... Fair
Other Ingredients Good
Fillers & Additives
- Dicalcium Phosphate
- Microcrystalline Cellulose
- Gelatin
- Calcium Silicate
- Carnauba Wax
- chromium p
- ... sodium
- Crospovidone
- cupric sulfate
- ... methylcellulose
- Magnesium Stearate
- Manganese Sulfate
- Polyethylene Glycol Low
- potassium
- ... hydrochloride
- Silica
- Sodium Borate High
- sodium metavanadate
- Sodium Molybdate
- Sodium Selenate
- s
- Zinc Oxide
Efficacy N/A
Dosage Analysis
Dosage data not available for assessment.
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Ascorbic Acid | ||
| beta-carotene | ||
| biotin | ||
| cholecalciferol | ||
| cyanocobalamin | ||
| D-calcium pantothenate | ||
| dl-alpha tocopheryl acetate | ||
| folic acid | ||
| lutein | ||
| lycopene | ||
| niacinamide | ||
| phytonadione | ||
| retinyl acetate | ||
| riboflavin | ||
| thiamine mononitrate | ||
| Magnesium Oxide | ||
| Potassium Chloride | ||
| Calcium Carbonate | ||
| Ferrous... |
Other Ingredients
Dicalcium Phosphate Safe
Gelatin Safe
Calcium Silicate Safe
Carnauba Wax Safe
chromium p Unknown
... sodium Unknown
Crospovidone Generally_safe
cupric sulfate Unknown
... methylcellulose Unknown
Magnesium Stearate Safe
Manganese Sulfate Generally_safe
Polyethylene Glycol Caution
potassium Unknown
... hydrochloride Unknown
Silica Safe
Sodium Borate Avoid
sodium metavanadate Unknown
Sodium Molybdate Generally_safe
Sodium Selenate Generally_safe
s Unknown
Zinc Oxide Generally_safe
Is Kirkland Daily Multi Vitamin a good supplement?
Kirkland Daily Multi Vitamin received a product quality score of 36/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 19 active ingredients Of the 22 inactive ingredients, 7 are rated safe and 1 are flagged for review.
What are the ingredients in Kirkland Daily Multi Vitamin?
Kirkland Daily Multi Vitamin contains 19 active ingredients: Ascorbic Acid, beta-carotene, biotin, cholecalciferol, cyanocobalamin, D-calcium pantothenate, and 13 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkland Daily Multi Vitamin safe to take?
Kirkland Daily Multi Vitamin has been analyzed for ingredient safety across all its components. Of 22 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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