Jarrow Formulas Vegan Methyl Folate 400 mcg supplement bottle
Jarrow Formulas

Vegan Methyl Folate 400 mcg Review

What We Researched
1 active ingredient analyzed · 7 inactive ingredients decoded · 7 brand certifications checked · Last updated: Aug 2026
100
Product Score Excellent
98
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Folate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt) 680 mcg DFE‡ 170%
Bioavailability Excellent

Absorption Rating

  • Folate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt) Good
Other Ingredients Excellent

Fillers & Additives

  • Vegetable Magnesium Stearate
  • Microcrystalline Cellulose
  • Hypromellose
  • Cellulose
  • Magnesium Stearate
  • Water
  • Vegetable Capsule
Efficacy Excellent

Dosage Analysis

  • Folate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt) 680 mcg DFE‡ Effective

Supplement Facts

Ingredient Amount % Daily Value
Folate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt) 680 mcg DFE‡ 170%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetable Magnesium Stearate Safe

Prevents ingredients from sticking to equipment. Derived from vegetable sources.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Hypromellose Safe

Forms vegetarian capsule shells. Dissolves easily in the stomach.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Water Safe

Dissolves and carries water-soluble ingredients.

Vegetable Capsule Safe

It is used as a vegetarian alternative to gelatin capsules.

Brand Trust Report
Jarrow Formulas

Founded 1977 · Los Angeles, California, USA · 138 products · jarrow.com/

Certifications

7 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source
IGEN Non-GMO Tested Verified
NSF Certified Verified

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

2 incidents
Recall Liquid L-Carnitine2018-01-15Source
Prop 65 Lead2017-09-07Source
Related Supplements
Frequently Asked Questions
Is Jarrow Formulas Vegan Methyl Folate 400 mcg a good supplement?

Jarrow Formulas Vegan Methyl Folate 400 mcg received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients All 7 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Jarrow Formulas, holds a brand trust score of 98/100 with 7 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic.

What are the ingredients in Jarrow Formulas Vegan Methyl Folate 400 mcg?

Jarrow Formulas Vegan Methyl Folate 400 mcg contains 1 active ingredients: Folate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt) (680 mcg DFE‡). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Jarrow Formulas Vegan Methyl Folate 400 mcg safe to take?

Jarrow Formulas Vegan Methyl Folate 400 mcg has been analyzed for ingredient safety across all its components. All 7 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Jarrow Formulas a trustworthy supplement brand?

Jarrow Formulas receives a brand trust score of 98/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1977 and headquartered in Los Angeles, California, USA, the company offers 138 products in their lineup. They hold 7 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Jarrow Formulas has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.