Jamieson Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg, Zero Sugar, Raspberry supplement bottle
Jamieson

Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg, Zero Sugar, Raspberry Review

What We Researched
2 active ingredients analyzed · 15 inactive ingredients decoded · 5 brand certifications checked · Last updated: Aug 2026
93
Product Score Excellent
100
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B6 (Pyridoxine Hydrochloride) 30mg
Vitamin B12 (Methylcobalamin) 1000mcg
Bioavailability Very Good

Absorption Rating

  • Vitamin B6 (Pyridoxine Hydrochloride) Fair
  • Vitamin B12 (Methylcobalamin) Good
Other Ingredients Excellent

Fillers & Additives

  • Pectin
  • Maltitol
  • Isomalto-oligosaccharides
  • Citric Acid
  • Malic Acid
  • Sodium Citrate
  • Stevia Leaf Extract
  • Sunflower Lecithin
  • Natural flavours
  • (mixed berry, raspberry)
  • Fruit juice
  • Vegetable juice
  • Rice Flour
  • Vegetable Oil
  • Carnauba Wax
Efficacy Excellent

Dosage Analysis

  • Vitamin B6 (Pyridoxine Hydrochloride) 30mg Effective
  • Vitamin B12 (Methylcobalamin) 1000mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin B6 (Pyridoxine Hydrochloride) 30mg
Vitamin B12 (Methylcobalamin) 1000mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Pectin Safe

Forms the base of gummy supplements as a vegan gelatin alternative.

Maltitol Generally_safe

It is used to add sweetness with fewer calories than sugar.

Isomalto-oligosaccharides Generally_safe

It is used as a sweetener or prebiotic fiber.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Sodium Citrate Safe

Stabilizes pH and helps maintain ingredient effectiveness.

Stevia Leaf Extract Safe

Provides sweetness without calories or blood sugar impact.

Sunflower Lecithin Safe

Helps mix oil and water-based ingredients. Allergen-free alternative to soy lecithin.

Natural flavours Unknown
(mixed berry, raspberry) Unknown
Fruit juice Unknown
Vegetable juice Unknown
Rice Flour Safe

Natural bulking agent to fill capsule space. Hypoallergenic.

Vegetable Oil Generally_safe

It can be used as a carrier or emollient.

Carnauba Wax Safe

Provides a glossy, protective coating on tablets.

Brand Trust Report
Jamieson

Founded 1922 · Toronto, Ontario, Canada · 384 products · jamiesonvitamins.com

Certifications

5 certifications
Consumerlab Verified Source
Health Canada Licensed Verified Source
Nsf Gmp Verified Source
Fda Gmp Inspections Verified Source
Informed Sport Verified Source

Transparency

4 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source
Testing Lab Disclosure — Claimed Source

Violation History

8 incidents
Prop 65 Lead2019-02-14Source
Prop 65 Lead2019-02-14Source
Lawsuit Products labeled as containing glucosamine sulfate did not actually contain any.2019Source
Lawsuit Manufacturing and selling products labeled as containing glucosamine sulfate which allegedly did not contain any glucosamine sulfate.2019Source
Recall Jamieson Vitamin B2 100 mg (NPN 00309702, Lots 1278153, 1387669, 1390088)2009-03-02Source
Recall Vitamin B22009-03-02Source
Recall Jamieson's MegaCal 650 mg with Vitamin D, 100 count (Lot 302273)2002-02-11Source
Recall MegaCal 650 mg with Vitamin D2002-02-11Source
Related Supplements
Frequently Asked Questions
Is Jamieson Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg a good supplement?

Jamieson Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg, Zero Sugar, Raspberry received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 2 active ingredients Of the 15 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Jamieson, holds a brand trust score of 100/100 with 5 verified certifications including Consumerlab, Health Canada Licensed, Nsf Gmp, Fda Gmp Inspections.

What are the ingredients in Jamieson Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg?

Jamieson Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg contains 2 active ingredients: Vitamin B6 (Pyridoxine Hydrochloride) (30mg), Vitamin B12 (Methylcobalamin) (1000mcg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Jamieson Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg safe to take?

Jamieson Youtheory Vitamin B12B6 Gummies, 30 mg or 1000 mg, Zero Sugar, Raspberry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Jamieson a trustworthy supplement brand?

Jamieson receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1922 and headquartered in Toronto, Ontario, Canada, the company offers 384 products in their lineup. They hold 5 verified certifications including Consumerlab, Health Canada Licensed, Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Jamieson has 8 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.