B Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 120 mg | 133% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 666 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 250 mcg | 10,417% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
Bioavailability Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
Other Ingredients Excellent
Fillers & Additives
- Calcium Carbonate
- Dicalcium Phosphate
- Cellulose (Plant Origin)
- Croscarmellose
- Crospovidone
- Starch
- Vegetable Magnesium Stearate
- Silica
- Vegetable Stearic Acid
- Cellulose Coating
Efficacy Excellent
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 120 mg Effective
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5 mg Effective
- Riboflavin (Vitamin B-2) 5 mg Effective
- Niacin (as Niacinamide) 25 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 5 mg Effective
- Folate 666 mcg DFE (400 mcg Folic Acid) Effective
- Vitamin B-12 (as Cyanocobalamin) 250 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 10 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 120 mg | 133% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 666 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 250 mcg | 10,417% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
Other Ingredients
Calcium Carbonate Safe
Dicalcium Phosphate Safe
Croscarmellose Generally_safe
Crospovidone Generally_safe
Starch Generally_safe
Silica Safe
Vegetable Stearic Acid Generally_safe
Cellulose Coating Generally_safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Horbaach B Complex a good supplement?
Horbaach B Complex received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients with 150 servings per container. Of the 10 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Horbaach B Complex?
Horbaach B Complex contains 9 active ingredients: Vitamin C (as Ascorbic Acid) (120 mg), Thiamin (Vitamin B-1) (as Thiamin Mononitrate) (5 mg), Riboflavin (Vitamin B-2) (5 mg), Niacin (as Niacinamide) (25 mg), Vitamin B-6 (as Pyridoxine Hydrochloride) (5 mg), Folate (666 mcg DFE (400 mcg Folic Acid)), and 3 more. Notable high-dose ingredients include Thiamin at 417% DV, Riboflavin at 385% DV, Vitamin B-6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Horbaach B Complex safe to take?
Horbaach B Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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