Holland & Barrett MultiVits & Minerals ABC-Z supplement bottle
Holland & Barrett

MultiVits & Minerals ABC-Z Review

What We Researched
23 active ingredients analyzed · 6 inactive ingredients decoded · Last updated: Aug 2026
58
Product Score Poor
57
Brand Score Poor

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Very Poor

Supplement Facts

IngredientAmount% DV
Calcium
Magnesium
Vitamin C (L-Ascorbic Acid)
Iron
Niacin (Nicotinamide)
Vitamin E (d-Alpha-Tocopherol)
Zinc
Vitamin A (Retinyl Acetate)
Pantothenic Acid (d-Calcium Pantothenate)
Manganese
Selenium
Vitamin D (Cholecalciferol)
Copper
Vitamin B12 (Cyanocobalamin)
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin K (Phytomenadione)
Vitamin B1 (Thiamin Hydrochloride)
Vitamin B2 (Riboflavin)
Chromium
Folic Acid (Pteroylmonoglutamic Acid)
Potassium Iodide
Sodium Molybdate
Biotin (d-Biotin)
Bioavailability Very Good

Absorption Rating

  • Calcium Good
  • Magnesium Good
  • Vitamin C (L-Ascorbic Acid) Fair
  • Iron Fair
  • Niacin (Nicotinamide) Good
  • Vitamin E (d-Alpha-Tocopherol) Good
  • Zinc Fair
  • Vitamin A (Retinyl Acetate) Good
  • Pantothenic Acid (d-Calcium Pantothenate) Good
  • Manganese Good
  • Selenium Good
  • Vitamin D (Cholecalciferol) Good
  • Copper Fair
  • Vitamin B12 (Cyanocobalamin) Fair
  • Vitamin B6 (Pyridoxine Hydrochloride) Fair
  • Vitamin K (Phytomenadione) Good
  • Vitamin B1 (Thiamin Hydrochloride) Fair
  • Vitamin B2 (Riboflavin) Good
  • Chromium Fair
  • Folic Acid (Pteroylmonoglutamic Acid) Fair
  • Potassium Iodide Good
  • Sodium Molybdate Good
  • Biotin (d-Biotin) Good
Other Ingredients Excellent

Fillers & Additives

  • Calcium Carbonate
  • Bulking Agent (Microcrystalline Cellulose)
  • Magnesium Oxide
  • Ferrous Fumarate Low
  • Anti-Caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide)
  • Glazing Agents (Hydroxypropyl Cellulose, Glycerol, Carnauba Wax)
Efficacy N/A

Dosage Analysis

Dosage data not available for assessment.

Supplement Facts

Ingredient Amount % Daily Value
Calcium
Magnesium
Vitamin C (L-Ascorbic Acid)
Iron
Niacin (Nicotinamide)
Vitamin E (d-Alpha-Tocopherol)
Zinc
Vitamin A (Retinyl Acetate)
Pantothenic Acid (d-Calcium Pantothenate)
Manganese
Selenium
Vitamin D (Cholecalciferol)
Copper
Vitamin B12 (Cyanocobalamin)
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin K (Phytomenadione)
Vitamin B1 (Thiamin Hydrochloride)
Vitamin B2 (Riboflavin)
Chromium
Folic Acid (Pteroylmonoglutamic Acid)
Potassium Iodide
Sodium Molybdate
Biotin (d-Biotin)

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Calcium Carbonate Safe

Acts as a filler and provides supplemental calcium.

Bulking Agent (Microcrystalline Cellulose) Unknown
Magnesium Oxide Generally_safe

It is used to provide magnesium, an essential mineral.

Ferrous Fumarate Caution

It is used to supplement iron intake.

Anti-Caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide) Unknown
Glazing Agents (Hydroxypropyl Cellulose, Glycerol, Carnauba Wax) Unknown
Brand Trust Report
Holland & Barrett

Founded 1870 · Nuneaton, Warwickshire, England · 2 products · hollandandbarrett.com

Transparency

1 claim
Third Party Testing Claim — Claimed Source
Related Supplements
Frequently Asked Questions
Is Holland & Barrett MultiVits & Minerals ABC-Z a good supplement?

Holland & Barrett MultiVits & Minerals ABC-Z received a product quality score of 58/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 23 active ingredients Of the 6 inactive ingredients, 1 are rated safe and 1 are flagged for review. The manufacturer, Holland & Barrett, holds a brand trust score of 57/100.

What are the ingredients in Holland & Barrett MultiVits & Minerals ABC-Z?

Holland & Barrett MultiVits & Minerals ABC-Z contains 23 active ingredients: Calcium, Magnesium, Vitamin C (L-Ascorbic Acid), Iron, Niacin (Nicotinamide), Vitamin E (d-Alpha-Tocopherol), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Holland & Barrett MultiVits & Minerals ABC-Z safe to take?

Holland & Barrett MultiVits & Minerals ABC-Z has been analyzed for ingredient safety across all its components. Of 6 inactive ingredients, 1 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Holland & Barrett a trustworthy supplement brand?

Holland & Barrett receives a brand trust score of 57/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1870 and headquartered in Nuneaton, Warwickshire, England, the company offers 2 products in their lineup.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.