Holland & Barrett MultiVits & Minerals ABC-Z supplement bottle
Holland & Barrett

MultiVits & Minerals ABC-Z Review

What We Researched
23 active ingredients analyzed · 6 inactive ingredients decoded · Page generated: Sep 2026
58
Product Score Poor
57
Brand Score Poor

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Very Poor

Supplement Facts

IngredientAmount% DV
Calcium — —
Magnesium — —
Vitamin C (L-Ascorbic Acid) — —
Iron — —
Niacin (Nicotinamide) — —
Vitamin E (d-Alpha-Tocopherol) — —
Zinc — —
Vitamin A (Retinyl Acetate) — —
Pantothenic Acid (d-Calcium Pantothenate) — —
Manganese — —
Selenium — —
Vitamin D (Cholecalciferol) — —
Copper — —
Vitamin B12 (Cyanocobalamin) — —
Vitamin B6 (Pyridoxine Hydrochloride) — —
Vitamin K (Phytomenadione) — —
Vitamin B1 (Thiamin Hydrochloride) — —
Vitamin B2 (Riboflavin) — —
Chromium — —
Folic Acid (Pteroylmonoglutamic Acid) — —
Potassium Iodide — —
Sodium Molybdate — —
Biotin (d-Biotin) — —
Bioavailability Very Good

Absorption Rating

  • Calcium Good
  • Magnesium Good
  • Vitamin C (L-Ascorbic Acid) Fair
  • Iron Fair
  • Niacin (Nicotinamide) Good
  • Vitamin E (d-Alpha-Tocopherol) Good
  • Zinc Fair
  • Vitamin A (Retinyl Acetate) Good
  • Pantothenic Acid (d-Calcium Pantothenate) Good
  • Manganese Good
  • Selenium Good
  • Vitamin D (Cholecalciferol) Good
  • Copper Fair
  • Vitamin B12 (Cyanocobalamin) Fair
  • Vitamin B6 (Pyridoxine Hydrochloride) Fair
  • Vitamin K (Phytomenadione) Good
  • Vitamin B1 (Thiamin Hydrochloride) Fair
  • Vitamin B2 (Riboflavin) Good
  • Chromium Fair
  • Folic Acid (Pteroylmonoglutamic Acid) Fair
  • Potassium Iodide Good
  • Sodium Molybdate Good
  • Biotin (d-Biotin) Good
Other Ingredients Excellent

Fillers & Additives

  • Calcium Carbonate
  • Bulking Agent (Microcrystalline Cellulose)
  • Magnesium Oxide
  • Ferrous Fumarate Low
  • Anti-Caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide)
  • Glazing Agents (Hydroxypropyl Cellulose, Glycerol, Carnauba Wax)
Efficacy N/A

Dosage Analysis

Dosage data not available for assessment.

Supplement Facts

Ingredient Amount % Daily Value
Calcium
Magnesium
Vitamin C (L-Ascorbic Acid)
Iron
Niacin (Nicotinamide)
Vitamin E (d-Alpha-Tocopherol)
Zinc
Vitamin A (Retinyl Acetate)
Pantothenic Acid (d-Calcium Pantothenate)
Manganese
Selenium
Vitamin D (Cholecalciferol)
Copper
Vitamin B12 (Cyanocobalamin)
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin K (Phytomenadione)
Vitamin B1 (Thiamin Hydrochloride)
Vitamin B2 (Riboflavin)
Chromium
Folic Acid (Pteroylmonoglutamic Acid)
Potassium Iodide
Sodium Molybdate
Biotin (d-Biotin)

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Calcium Carbonate Safe

Acts as a filler and provides supplemental calcium.

Bulking Agent (Microcrystalline Cellulose) Unknown
Magnesium Oxide Generally_safe

It is used to provide magnesium, an essential mineral.

Ferrous Fumarate Caution

It is used to supplement iron intake.

Anti-Caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide) Unknown
Glazing Agents (Hydroxypropyl Cellulose, Glycerol, Carnauba Wax) Unknown
Brand Trust Report
Holland & Barrett

Founded 1870 · Nuneaton, Warwickshire, England · 2 products · hollandandbarrett.com

Transparency

1 claim
Third Party Testing Claim — Claimed Evidence checked Evidence
Related Supplements
Frequently Asked Questions
Is Holland & Barrett MultiVits & Minerals ABC-Z a good supplement?

Holland & Barrett MultiVits & Minerals ABC-Z received a product quality score of 58/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 23 active ingredients Of the 6 inactive ingredients, 2 are rated safe and 1 ingredient is flagged for review. The manufacturer, Holland & Barrett, holds a brand trust score of 57/100.

What are the ingredients in Holland & Barrett MultiVits & Minerals ABC-Z?

Holland & Barrett MultiVits & Minerals ABC-Z contains 23 active ingredients: Calcium, Magnesium, Vitamin C (L-Ascorbic Acid), Iron, Niacin (Nicotinamide), Vitamin E (d-Alpha-Tocopherol), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Holland & Barrett MultiVits & Minerals ABC-Z safe to take?

GoodSupp reviewed the inactive-ingredient data available for Holland & Barrett MultiVits & Minerals ABC-Z. Of 6 inactive ingredients, 2 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Holland & Barrett a trustworthy supplement brand?

Holland & Barrett receives a brand trust score of 57/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1870 and headquartered in Nuneaton, Warwickshire, England, the company offers 2 products in their lineup.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.