H-E-B Opti Meal Protein Shake Vanilla supplement bottle
H-E-B

Opti Meal Protein Shake Vanilla

What We Researched
19 active ingredients analyzed · 32 inactive ingredients decoded · 2 brand certifications checked · Last updated: Mar 2026
53
Product Score Poor
79
Brand Score Fair

Product Analysis

Transparency Very Poor

Supplement Facts

IngredientAmount% DV
Vitamin C
Vitamin E
Vitamin A
Niacin (Vitamin B3)
Pantothenic Acid
Thiamine (Vitamin B1)
Pyridoxine (Vitamin B6)
Riboflavin (Vitamin B2)
Vitamin K
Vitamin B12
Vitamin D3
Biotin
Folic Acid
Iron
Zinc
Molybdenum
Manganese
Selenium
Chromium
Bioavailability Very Good

Absorption Rating

  • Vitamin C Fair
  • Vitamin E Good
  • Vitamin A Good
  • Niacin (Vitamin B3) Good
  • Pantothenic Acid Good
  • Thiamine (Vitamin B1) Good
  • Pyridoxine (Vitamin B6) Fair
  • Riboflavin (Vitamin B2) Good
  • Vitamin K Good
  • Vitamin B12 Fair
  • Vitamin D3 Good
  • Biotin Good
  • Folic Acid Fair
  • Iron Fair
  • Zinc Fair
  • Molybdenum Good
  • Manganese Good
  • Selenium Good
  • Chromium Fair
Other Ingredients Very Good

Fillers & Additives

  • FAT FREE MILK
  • Canola Oil
  • Cellulose Gel
  • Cellulose Gum
  • FRUCTOSE*
  • Natural and Artificial Flavors
  • Soy Lecithin
  • Carrageenan Medium
  • ACESULFAME POTASSIUM*
  • SUCRALOSE*
  • Potassium Phosphate
  • Potassium Hydroxide Low
  • Magnesium Phosphate
  • Calcium Phosphate
  • DL-Alpha-Tocopheryl Acetate
  • Biotin
  • Retinyl Palmitate
  • Niacinamide
  • FERRIC ORTHOPHOSPHATE
  • Zinc Gluconate
  • Sodium Molybdate
  • D-Calcium Pantothenate
  • Manganese Sulfate
  • Thiamine Hydrochloride
  • Pyridoxine Hydrochloride
  • Folic Acid
  • Chromium Chloride
  • Riboflavin
  • Sodium Selenite
  • PHYTONADIONE
  • Cyanocobalamin
  • Cholecalciferol
Efficacy N/A

Dosage Analysis

Dosage data not available for assessment.

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C
Vitamin E
Vitamin A
Niacin (Vitamin B3)
Pantothenic Acid
Thiamine (Vitamin B1)
Pyridoxine (Vitamin B6)
Riboflavin (Vitamin B2)
Vitamin K
Vitamin B12
Vitamin D3
Biotin
Folic Acid
Iron
Zinc
Molybdenum
Manganese
Selenium
Chromium

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

FAT FREE MILK Unknown
Canola Oil Generally_safe

It can be used as a carrier oil or emollient.

Cellulose Gel Generally_safe

It is used as a thickening agent to improve the texture of supplements.

Cellulose Gum Safe

Thickens and stabilizes supplement formulations.

FRUCTOSE* Unknown
Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Carrageenan Caution

Used to thicken and stabilize liquid and gel supplements.

ACESULFAME POTASSIUM* Unknown
SUCRALOSE* Unknown
Potassium Phosphate Generally_safe

It is used to maintain a stable pH in the supplement.

Potassium Hydroxide Caution

It is used to adjust the pH.

Magnesium Phosphate Safe

It is used as a source of magnesium.

Calcium Phosphate Generally_safe

It is used as a filler and anticaking agent in supplements.

DL-Alpha-Tocopheryl Acetate Generally_safe

It is used as a source of vitamin E and as an antioxidant.

Biotin Safe

It is used for its potential benefits related to hair, skin, and nail health.

Retinyl Palmitate Generally_safe

It is used as a source of vitamin A.

Niacinamide Safe

It is included for its potential health benefits.

FERRIC ORTHOPHOSPHATE Unknown
Zinc Gluconate Safe

It is used as a source of zinc.

Sodium Molybdate Generally_safe

It is used to supplement molybdenum intake.

D-Calcium Pantothenate Safe

It is added to supplements as a source of vitamin B5.

Manganese Sulfate Generally_safe

It provides a source of manganese.

Thiamine Hydrochloride Safe

It is included as a source of vitamin B1.

Pyridoxine Hydrochloride Safe

It is used as a source of vitamin B6.

Folic Acid Safe

It is used as a source of folate.

Chromium Chloride Generally_safe

It is added to supplements to provide chromium, an essential trace mineral.

Riboflavin Safe

It is used as a source of vitamin B2.

Sodium Selenite Generally_safe

It is added to supplements to provide selenium, an essential trace mineral.

PHYTONADIONE Unknown
Cyanocobalamin Safe

It is used as a source of vitamin B12.

Cholecalciferol Safe

It is used to supplement vitamin D levels.

Brand Trust Report
H-E-B

Founded 1905 · San Antonio, Texas, United States · 33 products · heb.com

Certifications

2 certifications
Consumerlab Verified Source
Usda Organic Verified Source

Transparency

1 claim
In House Testing — Verified Source

Violation History

2 incidents
Recall Higher Harvest by H-E-B Dairy-Free Coconut Yogurt, Strawberry flavor2025-12-19Source
Recall Infant Formula2024-08-09Source
Related Supplements
Frequently Asked Questions
Is H-E-B Opti Meal Protein Shake Vanilla a good supplement?

H-E-B Opti Meal Protein Shake Vanilla received a product quality score of 53/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 19 active ingredients Of the 32 inactive ingredients, 13 are rated safe and 2 are flagged for review. The manufacturer, H-E-B, holds a brand trust score of 79/100 with 2 verified certifications including Consumerlab, Usda Organic.

What are the ingredients in H-E-B Opti Meal Protein Shake Vanilla?

H-E-B Opti Meal Protein Shake Vanilla contains 19 active ingredients: Vitamin C, Vitamin E, Vitamin A, Niacin (Vitamin B3), Pantothenic Acid, Thiamine (Vitamin B1), and 13 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is H-E-B Opti Meal Protein Shake Vanilla safe to take?

H-E-B Opti Meal Protein Shake Vanilla has been analyzed for ingredient safety across all its components. Of 32 inactive ingredients, 13 are rated safe. 2 ingredients are flagged for review: Carrageenan, Potassium Hydroxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is H-E-B a trustworthy supplement brand?

H-E-B receives a brand trust score of 79/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1905 and headquartered in San Antonio, Texas, United States, the company offers 33 products in their lineup. They hold 2 verified certifications including Consumerlab, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: H-E-B has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.