Grüns Superfoods Greens Gummies supplement bottle
Grüns

Superfoods Greens Gummies Review

What We Researched
55 active ingredients analyzed · 6 inactive ingredients decoded · 2 brand certifications checked · Page generated: Sep 2026
76
Product Score Fair
75
Brand Score Fair

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Folate 400 mcg DFE —
Core Nutrients Blend 8670 mg —
Organic Alfalfa 0 —
Organic Parsley 0 —
Organic Kale 0 —
Organic Spinach 0 —
Organic Cabbage 0 —
Organic Broccoli 0 —
Organic Spirulina 0 —
Organic Astragalus 0 —
Organic Wheatgrass 0 —
Organic Chlorella 0 —
Organic Carrot 0 —
Organic Oat Grass 0 —
Organic Barley Grass (Gluten Free 0 —
Organic Lemon 0 —
Organic Apple 0 —
Organic Blueberry 0 —
Organic Raspberry 0 —
Organic Tomato 0 —
Organic Strawberry 0 —
Organic Acai 0 —
Organic Acerola 0 —
Organic Cranberry 0 —
Organic Amla 0 —
Organic Jabuticaba 0 —
Organic Maqui 0 —
Vitamin B6 1.7 mg —
Vitamin D3 20 mcg —
Vitamin K2 120 mcg —
Organic Mangosteen 0 —
Organic Pomegranate 0 —
Organic Inulin 0 —
FiberSMART 0 —
Biotin 30 mcg —
Iodine 38 mcg —
Copper 0.225 mg —
Iron 4.5 mg —
Organic Shiitake 0 —
Organic Goji 0 —
Selenium 14 mcg —
Zinc 2.75 mg —
Chromium 9 mcg —
Manganese 0.575 mg —
Molybdenum 11 mcg —
Niacin 16 mg —
Pantothenic Acid 5 mg —
Thiamine 1.2 mg —
Vitamin A 900 mcg RAE —
Vitamin B12 2.4 mcg —
Vitamin B2 1.3 mg —
Vitamin C 93 mg —
Vitamin E 15 mg —
Organic Beet 0 —
Bioavailability Good

Absorption Rating

  • Folate Fair
  • Core Nutrients Blend Poor
  • Organic Parsley Fair
  • Organic Kale Good
  • Organic Spinach Good
  • Organic Cabbage Fair
  • Organic Broccoli Good
  • Organic Spirulina Good
  • Organic Astragalus Fair
  • Organic Wheatgrass Fair
  • Organic Chlorella Fair
  • Organic Carrot Fair
  • Organic Oat Grass Poor
  • Organic Barley Grass (Gluten Free Fair
  • Organic Lemon Fair
  • Organic Apple Fair
  • Organic Blueberry Fair
  • Organic Raspberry Fair
  • Organic Tomato Fair
  • Organic Strawberry Fair
  • Organic Acai Good
  • Organic Acerola Fair
  • Organic Cranberry Good
  • Organic Amla Good
  • Organic Maqui Fair
  • Vitamin B6 Fair
  • Vitamin D3 Good
  • Vitamin K2 Good
  • Organic Mangosteen Poor
  • Organic Pomegranate Fair
  • Organic Inulin Good
  • Biotin Good
  • Iodine Good
  • Copper Fair
  • Iron Fair
  • Organic Shiitake Good
  • Organic Goji Good
  • Selenium Good
  • Zinc Fair
  • Chromium Fair
  • Manganese Good
  • Molybdenum Good
  • Niacin Good
  • Pantothenic Acid Good
  • Thiamine Good
  • Vitamin A Good
  • Vitamin B12 Fair
  • Vitamin B2 Good
  • Vitamin C Fair
  • Vitamin E Good
  • Organic Beet Good
Other Ingredients Excellent

Fillers & Additives

  • Cane Sugar
  • Natural Flavors
  • Vegetable Juice
  • Pectin
  • Citric Acid
  • Water
Efficacy Poor

Dosage Analysis

  • Folate 400 mcg DFE Effective
  • Organic Kale 0 Under-dosed
  • Organic Spinach 0 Under-dosed
  • Organic Spirulina 0 Under-dosed
  • Organic Astragalus 0 Under-dosed
  • Organic Wheatgrass 0 Under-dosed
  • Organic Chlorella 0 Under-dosed
  • Organic Oat Grass 0 Under-dosed
  • Organic Blueberry 0 Under-dosed
  • Organic Raspberry 0 Under-dosed
  • Organic Strawberry 0 Under-dosed
  • Organic Amla 0 Under-dosed
  • Organic Maqui 0 Under-dosed
  • Vitamin B6 1.7 mg Effective
  • Vitamin D3 20 mcg Effective
  • Vitamin K2 120 mcg Effective
  • Organic Pomegranate 0 Under-dosed
  • Organic Inulin 0 Under-dosed
  • Biotin 30 mcg Effective
  • Iodine 38 mcg Under-dosed
  • Copper 0.225 mg Under-dosed
  • Iron 4.5 mg Under-dosed
  • Organic Shiitake 0 Under-dosed
  • Organic Goji 0 Under-dosed
  • Selenium 14 mcg Under-dosed
  • Zinc 2.75 mg Under-dosed
  • Chromium 9 mcg Under-dosed
  • Manganese 0.575 mg Under-dosed
  • Molybdenum 11 mcg Under-dosed
  • Niacin 16 mg Effective
  • Pantothenic Acid 5 mg Effective
  • Thiamine 1.2 mg Effective
  • Vitamin A 900 mcg RAE Effective
  • Vitamin B12 2.4 mcg Effective
  • Vitamin B2 1.3 mg Effective
  • Vitamin C 93 mg Effective
  • Vitamin E 15 mg Effective
  • Organic Beet 0 Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Folate 400 mcg DFE
Core Nutrients Blend 8670 mg
Organic Alfalfa 0
Organic Parsley 0
Organic Kale 0
Organic Spinach 0
Organic Cabbage 0
Organic Broccoli 0
Organic Spirulina 0
Organic Astragalus 0
Organic Wheatgrass 0
Organic Chlorella 0
Organic Carrot 0
Organic Oat Grass 0
Organic Barley Grass (Gluten Free 0
Organic Lemon 0
Organic Apple 0
Organic Blueberry 0
Organic Raspberry 0
Organic Tomato 0
Organic Strawberry 0
Organic Acai 0
Organic Acerola 0
Organic Cranberry 0
Organic Amla 0
Organic Jabuticaba 0
Organic Maqui 0
Vitamin B6 1.7 mg
Vitamin D3 20 mcg
Vitamin K2 120 mcg
Organic Mangosteen 0
Organic Pomegranate 0
Organic Inulin 0
FiberSMART 0
Biotin 30 mcg
Iodine 38 mcg
Copper 0.225 mg
Iron 4.5 mg
Organic Shiitake 0
Organic Goji 0
Dietary Fiber 6 g
Selenium 14 mcg
Zinc 2.75 mg
Chromium 9 mcg
Manganese 0.575 mg
Molybdenum 11 mcg
Niacin 16 mg
Pantothenic Acid 5 mg
Thiamine 1.2 mg
Vitamin A 900 mcg RAE
Vitamin B12 2.4 mcg
Vitamin B2 1.3 mg
Vitamin C 93 mg
Vitamin E 15 mg
Organic Beet 0

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cane Sugar Generally_safe

It is used as a sweetener.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Vegetable Juice Unknown
Pectin Safe

Forms the base of gummy supplements as a vegan gelatin alternative.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Water Safe

Dissolves and carries water-soluble ingredients.

Brand Trust Report
Grüns

· gruns.co/

Certifications

2 certifications
NSF Contents Certified Supporting evidence unavailable
NSF Certified Supporting evidence unavailable

Transparency

3 claims
Third Party Testing Claim — True Brand claim; evidence unavailable
Testing Lab Disclosure — True Brand claim; evidence unavailable
Contains Proprietary Blend — True Brand claim; evidence unavailable
Related Supplements
Frequently Asked Questions
Is Grüns Superfoods Greens Gummies a good supplement?

Grüns Superfoods Greens Gummies received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 55 active ingredients with 28 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 ingredients are flagged for review. The manufacturer, Grüns, holds a brand trust score of 75/100.

What are the ingredients in Grüns Superfoods Greens Gummies?

Grüns Superfoods Greens Gummies contains 55 active ingredients: Folate (400 mcg DFE), Core Nutrients Blend (8670 mg), Organic Alfalfa (0), Organic Parsley (0), Organic Kale (0), Organic Spinach (0), and 49 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Grüns Superfoods Greens Gummies safe to take?

GoodSupp reviewed the inactive-ingredient data available for Grüns Superfoods Greens Gummies. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Grüns a trustworthy supplement brand?

Grüns receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.