Teen Gummy Multivitamin for Teens 12-17 Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 3 g | 1% |
| Vitamin A (as Retinyl Palmitate) | 450 mcg RAE | 50% |
| Vitamin C (as Ascorbic Acid, Sodium Ascorbate) | 36 mg | 40% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 25 mcg | 125% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 mg | 100% |
| Niacin (as Inositol Niacinate) | 8 mg NE | 50% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 4.8 mcg | 200% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 3 mg | 60% |
| Chromium (as Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (as Molybdenum Citrate) | 11 mcg | 24% |
| Inositol (as Inositol Niacinate) | 1.5 mg | † |
| Boron (as Boron Citrate) | 150 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid, Sodium Ascorbate) Good
- Vitamin D (as Cholecalciferol, Vitamin D3) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Niacin (as Inositol Niacinate) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Citrate) Good
- Inositol (as Inositol Niacinate) Good
- Boron (as Boron Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Water
- Gelatin
- Less than 2% of
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 450 mcg RAE Under-dosed
- Vitamin C (as Ascorbic Acid, Sodium Ascorbate) 36 mg Under-dosed
- Vitamin D (as Cholecalciferol, Vitamin D3) 25 mcg Effective
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 15 mg Effective
- Niacin (as Inositol Niacinate) 8 mg NE Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1.7 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 4.8 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 3 mg Under-dosed
- Chromium (as Chromium Picolinate) 35 mcg Effective
- Molybdenum (as Molybdenum Citrate) 11 mcg Under-dosed
- Inositol (as Inositol Niacinate) 1.5 mg Under-dosed
- Boron (as Boron Citrate) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | |
| Total Carbohydrates | 3 g | 1% |
| Vitamin A (as Retinyl Palmitate) | 450 mcg RAE | 50% |
| Vitamin C (as Ascorbic Acid, Sodium Ascorbate) | 36 mg | 40% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 25 mcg | 125% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 15 mg | 100% |
| Niacin (as Inositol Niacinate) | 8 mg NE | 50% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 (as Cyanocobalamin) | 4.8 mcg | 200% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 3 mg | 60% |
| Chromium (as Chromium Picolinate) | 35 mcg | 100% |
| Molybdenum (as Molybdenum Citrate) | 11 mcg | 24% |
| Sodium | 5 mg | 1% |
| Inositol (as Inositol Niacinate) | 1.5 mg | † |
| Boron (as Boron Citrate) | 150 mcg | † |
Other Ingredients
Certifications
10 certifications
Transparency
5 claims
Violation History
34 incidents
Is GNC Teen Gummy Multivitamin for Teens 12-17 a good supplement?
GNC Teen Gummy Multivitamin for Teens 12-17 received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 17 active ingredients with 60 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 ingredients are flagged for review. The manufacturer, GNC, holds a brand trust score of 96/100.
What are the ingredients in GNC Teen Gummy Multivitamin for Teens 12-17?
GNC Teen Gummy Multivitamin for Teens 12-17 contains 17 active ingredients: Calories (15 kcal), Total Carbohydrates (3 g), Vitamin A (as Retinyl Palmitate) (450 mcg RAE), Vitamin C (as Ascorbic Acid, Sodium Ascorbate) (36 mg), Vitamin D (as Cholecalciferol, Vitamin D3) (25 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (15 mg), and 11 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Teen Gummy Multivitamin for Teens 12-17 safe to take?
GoodSupp reviewed the inactive-ingredient data available for GNC Teen Gummy Multivitamin for Teens 12-17. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC a trustworthy supplement brand?
GNC receives a brand trust score of 96/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, USA, the company offers 1590 products in their lineup. Note: GNC has 34 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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