Kids Chewable Multivitamin Natural Mixed Berry Flavor
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1.5 g | 1% |
| Vitamin A (as Beta-Carotene) | 450 mcg | 50% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 33% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 8.26 mg | 55% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 1 mg | 83% |
| Riboflavin (as Vitamin B2) | 1 mg | 77% |
| Niacin (as Niacinamide) | 10 mg | 63% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1 mg | 59% |
| Folate | 200 mcg DFE | 50% |
| Vitamin B12 (as Cyanocobalamin) | 1 mcg | 42% |
| Biotin | 20 mcg | 67% |
| Pantothenic Acid (as Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 0.04 mg | 0% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 500 mg | 38% |
| Iron (as Ferrous Fumarate) | 4 mg | 22% |
| Iodine (as Potassium Iodide) | 40 mcg | 27% |
| Magnesium (as Magnesium Oxide) | 80 mg | 19% |
| Zinc (as Zinc Oxide) | 6 mg | 55% |
| Manganese (as Manganese Sulfate) | 1 mg | 43% |
| Inositol | 40 mcg | † |
| Total Carbohydrates | 1 g | † |
| Vitamin A (as Beta-Carotene) | 225 mcg | 75% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 100% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 5 mcg | 33% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 4.13 mg | 69% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 0.5 mg | 100% |
| Riboflavin (as Vitamin B2) | 0.5 mg | 100% |
| Niacin (as Niacinamide) | 5 mg | 83% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.5 mg | 100% |
| Folate | 100 mcg DFE | 67% |
| Vitamin B12 (as Cyanocobalamin) | 0.5 mcg | 56% |
| Biotin | 10 mcg | 125% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 250% |
| Choline (as Choline Bitartrate) | 0.02 mg | 0% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 250 mg | 36% |
| Iron (as Ferrous Fumarate) | 2 mg | 29% |
| Iodine (as Potassium Iodide) | 20 mcg | 22% |
| Magnesium (as Magnesium Oxide) | 40 mg | 50% |
| Zinc (as Zinc Oxide) | 3 mg | 100% |
| Manganese (as Manganese Sulfate) | 0.5 mg | 42% |
| Inositol | 20 mcg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol, Vitamin D3) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Manganese (as Manganese Sulfate) Good
- Inositol Good
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol, Vitamin D3) Good
- Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
- Thiamine (as Thiamine Mononitrate, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) Fair
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Manganese (as Manganese Sulfate) Good
- Inositol Good
Other Ingredients Good
Fillers & Additives
- Sorbitol
- Dextrose
- Xylitol
- Natural Berry Flavor
- Citric Acid
- Stearic Acid
- Calcium Silicate
- Mono- & Diglycerides
- Polydextrose
- Silica
- Magnesium Stearate
- Sodium Carboxymethylcellulose
- Tricalcium Phosphate
- Corn Starch
- Glycerides
- Sucrose
- Maltodextrin
- Gum Arabic
- Hydroxypropyl Methyl Cellulose
- DL-Alpha-Tocopherol
- Povidone
- Cellulose
- hydrogenated Soy Oil Medium
- Microcrystalline Cellulose
- Mineral Oil Medium
- Modified Food Starch
- Propylene Glycol
- Trisodium Citrate
- Vegetable juice
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as Beta-Carotene) 450 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 30 mg Under-dosed
- Vitamin D (as Cholecalciferol, Vitamin D3) 10 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 8.26 mg Under-dosed
- Thiamine (as Thiamine Mononitrate, Vitamin B1) 1 mg Effective
- Riboflavin (as Vitamin B2) 1 mg Effective
- Niacin (as Niacinamide) 10 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 1 mg Under-dosed
- Folate 200 mcg DFE Under-dosed
- Vitamin B12 (as Cyanocobalamin) 1 mcg Under-dosed
- Biotin 20 mcg Under-dosed
- Pantothenic Acid (as Calcium Pantothenate) 10 mg Effective
- Choline (as Choline Bitartrate) 0.04 mg Under-dosed
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) 500 mg Effective
- Iron (as Ferrous Fumarate) 4 mg Under-dosed
- Iodine (as Potassium Iodide) 40 mcg Under-dosed
- Magnesium (as Magnesium Oxide) 80 mg Under-dosed
- Zinc (as Zinc Oxide) 6 mg Under-dosed
- Manganese (as Manganese Sulfate) 1 mg Under-dosed
- Inositol 40 mcg Under-dosed
- Vitamin A (as Beta-Carotene) 225 mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 15 mg Under-dosed
- Vitamin D (as Cholecalciferol, Vitamin D3) 5 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Succinate) 4.13 mg Under-dosed
- Thiamine (as Thiamine Mononitrate, Vitamin B1) 0.5 mg Under-dosed
- Riboflavin (as Vitamin B2) 0.5 mg Under-dosed
- Niacin (as Niacinamide) 5 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.5 mg Under-dosed
- Folate 100 mcg DFE Under-dosed
- Vitamin B12 (as Cyanocobalamin) 0.5 mcg Under-dosed
- Biotin 10 mcg Under-dosed
- Pantothenic Acid (as Calcium Pantothenate) 5 mg Effective
- Choline (as Choline Bitartrate) 0.02 mg Under-dosed
- Calcium (as Calcium Carbonate, Dicalcium Phosphate) 250 mg Under-dosed
- Iron (as Ferrous Fumarate) 2 mg Under-dosed
- Iodine (as Potassium Iodide) 20 mcg Under-dosed
- Magnesium (as Magnesium Oxide) 40 mg Under-dosed
- Zinc (as Zinc Oxide) 3 mg Under-dosed
- Manganese (as Manganese Sulfate) 0.5 mg Under-dosed
- Inositol 20 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1.5 g | 1% |
| Vitamin A (as Beta-Carotene) | 450 mcg | 50% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 33% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 8.26 mg | 55% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 1 mg | 83% |
| Riboflavin (as Vitamin B2) | 1 mg | 77% |
| Niacin (as Niacinamide) | 10 mg | 63% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1 mg | 59% |
| Folate | 200 mcg DFE | 50% |
| Vitamin B12 (as Cyanocobalamin) | 1 mcg | 42% |
| Biotin | 20 mcg | 67% |
| Pantothenic Acid (as Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 0.04 mg | 0% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 500 mg | 38% |
| Iron (as Ferrous Fumarate) | 4 mg | 22% |
| Iodine (as Potassium Iodide) | 40 mcg | 27% |
| Magnesium (as Magnesium Oxide) | 80 mg | 19% |
| Zinc (as Zinc Oxide) | 6 mg | 55% |
| Manganese (as Manganese Sulfate) | 1 mg | 43% |
| Inositol | 40 mcg | † |
| Total Carbohydrates | 1 g | † |
| Vitamin A (as Beta-Carotene) | 225 mcg | 75% |
| Vitamin C (as Ascorbic Acid) | 15 mg | 100% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 5 mcg | 33% |
| Vitamin E (as D-Alpha-Tocopheryl Succinate) | 4.13 mg | 69% |
| Thiamine (as Thiamine Mononitrate, Vitamin B1) | 0.5 mg | 100% |
| Riboflavin (as Vitamin B2) | 0.5 mg | 100% |
| Niacin (as Niacinamide) | 5 mg | 83% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.5 mg | 100% |
| Folate | 100 mcg DFE | 67% |
| Vitamin B12 (as Cyanocobalamin) | 0.5 mcg | 56% |
| Biotin | 10 mcg | 125% |
| Pantothenic Acid (as Calcium Pantothenate) | 5 mg | 250% |
| Choline (as Choline Bitartrate) | 0.02 mg | 0% |
| Calcium (as Calcium Carbonate, Dicalcium Phosphate) | 250 mg | 36% |
| Iron (as Ferrous Fumarate) | 2 mg | 29% |
| Iodine (as Potassium Iodide) | 20 mcg | 22% |
| Magnesium (as Magnesium Oxide) | 40 mg | 50% |
| Zinc (as Zinc Oxide) | 3 mg | 100% |
| Manganese (as Manganese Sulfate) | 0.5 mg | 42% |
| Inositol | 20 mcg | † |
Other Ingredients
Sorbitol Safe
Dextrose Generally_safe
Xylitol Safe
Natural Berry Flavor Generally_safe
Citric Acid Safe
Stearic Acid Safe
Calcium Silicate Safe
Mono- & Diglycerides Unknown
Polydextrose Generally_safe
Silica Safe
Magnesium Stearate Safe
Sodium Carboxymethylcellulose Generally_safe
Tricalcium Phosphate Safe
Corn Starch Generally_safe
Glycerides Unknown
Sucrose Generally_safe
Maltodextrin Generally_safe
Gum Arabic Safe
Hydroxypropyl Methyl Cellulose Generally_safe
DL-Alpha-Tocopherol Unknown
Povidone Generally_safe
Cellulose Safe
hydrogenated Soy Oil Unknown
Mineral Oil Caution
Modified Food Starch Generally_safe
Propylene Glycol Generally_safe
Trisodium Citrate Safe
Vegetable juice Unknown
Price Comparison
Price History
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Is GNC Milestones Kids Chewable Multivitamin Natural Mixed Berry Flavor a good supplement?
GNC Milestones Kids Chewable Multivitamin Natural Mixed Berry Flavor received a product quality score of 61/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 42 active ingredients with 15 servings per container. Of the 29 inactive ingredients, 12 are rated safe and 1 are flagged for review. The manufacturer, GNC Milestones, holds a brand trust score of 75/100 with 2 verified certifications including Clean Label Project, Informed Sport.
What are the ingredients in GNC Milestones Kids Chewable Multivitamin Natural Mixed Berry Flavor?
GNC Milestones Kids Chewable Multivitamin Natural Mixed Berry Flavor contains 42 active ingredients: Total Carbohydrates (1.5 g), Vitamin A (as Beta-Carotene) (450 mcg), Vitamin C (as Ascorbic Acid) (30 mg), Vitamin D (as Cholecalciferol, Vitamin D3) (10 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (8.26 mg), Thiamine (as Thiamine Mononitrate, Vitamin B1) (1 mg), and 36 more. Notable high-dose ingredients include Pantothenic Acid at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Milestones Kids Chewable Multivitamin Natural Mixed Berry Flavor safe to take?
GNC Milestones Kids Chewable Multivitamin Natural Mixed Berry Flavor has been analyzed for ingredient safety across all its components. Of 29 inactive ingredients, 12 are rated safe. 1 ingredient is flagged for review: Mineral Oil. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GNC Milestones a trustworthy supplement brand?
GNC Milestones receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1935 and headquartered in Pittsburgh, Pennsylvania, United States, the company offers 20 products in their lineup. They hold 2 verified certifications including Clean Label Project, Informed Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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