Soft Chew Multivitamin - Mixed Fruit - 60 Soft Chews (30 Servings)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg | 100% |
| Vitamin E (as d-alpha Tocopherol Acetate) | 15 mg | 100% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Folic Acid) | 400 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Selenium (as Sodium Selenate) | 55 mcg | 100% |
| Vitamin B-12 (as Cyanocobalamin) | 2.4 mcg | 100% |
| Vitamin C (As Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as Cholecalciferol D-3) | 20 mcg | 100% |
| Thiamin (as Thiamin Mononitrate) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Panthothenic Acid ( as D-Panthenol) | 5 mg | 100% |
| Molybdenum (as Molybdenum Yeast) | 45 mcg | 100% |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin E (as d-alpha Tocopherol Acetate) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (as Folic Acid) Fair
- Biotin Good
- Selenium (as Sodium Selenate) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Vitamin C (As Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol D-3) Good
- Thiamin (as Thiamin Mononitrate) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Molybdenum (as Molybdenum Yeast) Good
Other Ingredients Excellent
Fillers & Additives
- Raw Cane Sugar Low
- Rice Syrup
- Maltodextrin
- Natural Flavors
- Palm Oil
- Soy Lecithin
- Fruit and Vegetable Juice (for color)
- Citric Acid
- Glycerin
- Malic Acid
- Sucralose
Efficacy Excellent
Dosage Analysis
- Vitamin A (as beta-carotene) 900 mcg Effective
- Vitamin E (as d-alpha Tocopherol Acetate) 15 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 1.7 mg Effective
- Folate (as Folic Acid) 400 mcg Effective
- Biotin 30 mcg Effective
- Selenium (as Sodium Selenate) 55 mcg Effective
- Vitamin B-12 (as Cyanocobalamin) 2.4 mcg Effective
- Vitamin C (As Ascorbic Acid) 90 mg Effective
- Vitamin D (as Cholecalciferol D-3) 20 mcg Effective
- Thiamin (as Thiamin Mononitrate) 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Niacin (as Niacinamide) 16 mg Effective
- Molybdenum (as Molybdenum Yeast) 45 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 900 mcg | 100% |
| Vitamin E (as d-alpha Tocopherol Acetate) | 15 mg | 100% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Folate (as Folic Acid) | 400 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Selenium (as Sodium Selenate) | 55 mcg | 100% |
| Vitamin B-12 (as Cyanocobalamin) | 2.4 mcg | 100% |
| Vitamin C (As Ascorbic Acid) | 90 mg | 100% |
| Vitamin D (as Cholecalciferol D-3) | 20 mcg | 100% |
| Thiamin (as Thiamin Mononitrate) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Panthothenic Acid ( as D-Panthenol) | 5 mg | 100% |
| Molybdenum (as Molybdenum Yeast) | 45 mcg | 100% |
Other Ingredients
Raw Cane Sugar Caution
Rice Syrup Unknown
Maltodextrin Generally_safe
Natural Flavors Safe
Palm Oil Generally_safe
Soy Lecithin Safe
Citric Acid Safe
Glycerin Safe
Malic Acid Safe
Sucralose Generally_safe
Price Comparison
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Is GNC Mega Men® Soft Chew Multivitamin - Mixed Fruit - 60 Soft Chews (30 Servings) a good supplement?
GNC Mega Men® Soft Chew Multivitamin - Mixed Fruit - 60 Soft Chews (30 Servings) received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 14 active ingredients with 30 servings per container. Of the 11 inactive ingredients, 6 are rated safe and 1 are flagged for review.
What are the ingredients in GNC Mega Men® Soft Chew Multivitamin - Mixed Fruit - 60 Soft Chews (30 Servings)?
GNC Mega Men® Soft Chew Multivitamin - Mixed Fruit - 60 Soft Chews (30 Servings) contains 14 active ingredients: Vitamin A (as beta-carotene) (900 mcg), Vitamin E (as d-alpha Tocopherol Acetate) (15 mg), Vitamin B-6 (as Pyridoxine Hydrochloride) (1.7 mg), Folate (as Folic Acid) (400 mcg), Biotin (30 mcg), Selenium (as Sodium Selenate) (55 mcg), and 8 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GNC Mega Men® Soft Chew Multivitamin - Mixed Fruit - 60 Soft Chews (30 Servings) safe to take?
GNC Mega Men® Soft Chew Multivitamin - Mixed Fruit - 60 Soft Chews (30 Servings) has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Raw Cane Sugar. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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