Ghost Sleep, Blue Dream, 9.5 oz (270 g) supplement bottle
Ghost

Sleep, Blue Dream, 9.5 oz (270 g)

What We Researched
16 active ingredients analyzed · 10 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
84
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Magnesium (as Trimagnesium Citrate) 200 mg 48%
Colostrum 3,125 mg †
Immunoglobulin G (lgG) 1,250 mg —
L-Glycine 3,000 mg †
GABA (Gamma-Aminobutyric Acid) 1,000 mg †
KSM-66® Ashwagandha (Withania somnifera) Root extract 600 mg †
Zylaria®Fermented Xylaria nigripes Mycelium extractCuscuta chinensis Seed extractPanax notoginseng Root extract 500 mg †
L-Tryptophan 500 mg †
SerinAid® Phosphatidylserine (PS) (delivering 200 mg Phosphatidylserine) 400 mg †
Full Yield MelatoninImmediate Release Melatonin 1.5 mgMicroActive® Sustained Release Melatonin 1.5 mg 3 mg †
Bioavailability Good

Absorption Rating

  • Magnesium (as Trimagnesium Citrate) Good
  • Colostrum Fair
  • Immunoglobulin G (lgG) Fair
  • L-Glycine Good
  • GABA (Gamma-Aminobutyric Acid) Poor
  • KSM-66® Ashwagandha (Withania somnifera) Root extract Good
  • Zylaria®Fermented Xylaria nigripes Mycelium extractCuscuta chinensis Seed extractPanax notoginseng Root extract Fair
  • L-Tryptophan Good
  • SerinAid® Phosphatidylserine (PS) (delivering 200 mg Phosphatidylserine) Good
  • Full Yield MelatoninImmediate Release Melatonin 1.5 mgMicroActive® Sustained Release Melatonin 1.5 mg Fair
Other Ingredients Excellent

Fillers & Additives

  • Natural Flavors
  • Medium chain triglyceride powder
  • Citric Acid
  • Cinnamon powder
  • Silicon Dioxide
  • Calcium Silicate
  • Sea Salt
  • Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum)
  • Sucralose
  • Fruit and vegetable powder (color)
Efficacy Very Good

Dosage Analysis

  • Magnesium (as Trimagnesium Citrate) 200 mg Effective
  • Colostrum 3,125 mg Under-dosed
  • Immunoglobulin G (lgG) 1,250 mg Effective
  • L-Glycine 3,000 mg Effective
  • GABA (Gamma-Aminobutyric Acid) 1,000 mg High
  • KSM-66® Ashwagandha (Withania somnifera) Root extract 600 mg Effective
  • L-Tryptophan 500 mg Under-dosed
  • SerinAid® Phosphatidylserine (PS) (delivering 200 mg Phosphatidylserine) 400 mg Effective
  • Full Yield MelatoninImmediate Release Melatonin 1.5 mgMicroActive® Sustained Release Melatonin 1.5 mg 3 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 25
Total Carbohydrate 2 g 1 % **
Total Sugars 0 g †
Includes 0g Added Sugars 0%**
Protein 2 g 4%
Magnesium (as Trimagnesium Citrate) 200 mg 48%
Sodium 55 mg 2%
Colostrum 3,125 mg †
Immunoglobulin G (lgG) 1,250 mg
L-Glycine 3,000 mg †
GABA (Gamma-Aminobutyric Acid) 1,000 mg †
KSM-66® Ashwagandha (Withania somnifera) Root extract 600 mg †
Zylaria®Fermented Xylaria nigripes Mycelium extractCuscuta chinensis Seed extractPanax notoginseng Root extract 500 mg †
L-Tryptophan 500 mg †
SerinAid® Phosphatidylserine (PS) (delivering 200 mg Phosphatidylserine) 400 mg †
Full Yield MelatoninImmediate Release Melatonin 1.5 mgMicroActive® Sustained Release Melatonin 1.5 mg 3 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Medium chain triglyceride powder Unknown
Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Cinnamon powder Unknown
Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Sea Salt Safe

It is used as a flavoring agent.

Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum) Generally_safe

It is used as a thickener and stabilizer.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Fruit and vegetable powder (color) Unknown

Price Comparison

iHerb $43.49 $2.17 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$45$44$43$42$41 Mar 12 $43.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Ghost

Founded 2016 · Henderson, Nevada, USA · 48 products · ghostlifestyle.com

Related Supplements
NOW Foods L-Theanine Pure Powder, 1 oz (28 g)
NOW Foods L-Theanine Pure Powder, 1 oz (28 g)
Product 100 Brand 100
Nordic Naturals Nordic Naturals Baby's Vitamin D3 - Healthy Bones, Immune System Support, Normal Sleep Rhythms - 22.5 mL
Nordic Naturals Nordic Naturals Baby's Vitamin D3 - Healthy Bones, Immune System Support, Normal Sleep Rhythms - 22.5 mL
Product 100 Brand 98
XYMOGEN L-Theanine, 60 Vegetarian Capsules
XYMOGEN L-Theanine, 60 Vegetarian Capsules
Product 100 Brand 96
Ghost Size, Muscle Builder, Cherry Limeade, 13.2 oz (375 g)
Ghost Size, Muscle Builder, Cherry Limeade, 13.2 oz (375 g)
Product 93 Brand N/A
Ghost Multi, 90 Veggie Capsules
Ghost Multi, 90 Veggie Capsules
Product 92 Brand N/A
Ghost Size, Muscle Builder, 'Natty', 11.6 oz (330 g)
Ghost Size, Muscle Builder, 'Natty', 11.6 oz (330 g)
Product 91 Brand N/A
Frequently Asked Questions
Is Ghost Sleep, Blue Dream a good supplement?

Ghost Sleep, Blue Dream, 9.5 oz (270 g) received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 20 servings per container. Of the 10 inactive ingredients, 5 are rated safe and 0 are flagged for review.

What are the ingredients in Ghost Sleep, Blue Dream?

Ghost Sleep, Blue Dream contains 16 active ingredients: Calories (25), Total Carbohydrate (2 g), Total Sugars (0 g), Includes 0g Added Sugars, Protein (2 g), Magnesium (as Trimagnesium Citrate) (200 mg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Ghost Sleep, Blue Dream safe to take?

Ghost Sleep, Blue Dream, 9.5 oz (270 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Download on App Store Browse All Supplements
Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.