Ghost Sleep, Apple Pie, 9.2 oz (260 g) supplement bottle
Ghost

Sleep, Apple Pie, 9.2 oz (260 g)

What We Researched
18 active ingredients analyzed · 11 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
84
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Magnesium (as Trimagnesium Citrate) 200 mg 48%
Colostrum 3125 mg †
Immunoglobulin G (IgG) 1250 mg —
L-Glycine 3000 mg †
GABA (Gamma-Aminobutyric Acid) 1000 mg †
KSM-66® Ashwagandha (Withania somnifera) Root extract 600 mg †
Zylaria®Fermented Xylaria nigripes Mycelium extractCuscuta chinensis Seed extractPanax notoginseng Root extract 500 mg †
L-Tryptophan 500 mg †
SerinAid® Phosphatidylserine (PS)(delivering 200 mg Phosphatidylserine) 400 mg †
Full Yield Melatonin 3 mg †
Immediate Release Melatonin 1.5 mg —
MicroActive® Sustained Release Melatonin 1.5 mg —
Bioavailability Good

Absorption Rating

  • Magnesium (as Trimagnesium Citrate) Good
  • Colostrum Fair
  • Immunoglobulin G (IgG) Fair
  • L-Glycine Good
  • GABA (Gamma-Aminobutyric Acid) Poor
  • KSM-66® Ashwagandha (Withania somnifera) Root extract Good
  • Zylaria®Fermented Xylaria nigripes Mycelium extractCuscuta chinensis Seed extractPanax notoginseng Root extract Fair
  • L-Tryptophan Good
  • SerinAid® Phosphatidylserine (PS)(delivering 200 mg Phosphatidylserine) Good
  • Full Yield Melatonin Fair
  • Immediate Release Melatonin Fair
  • MicroActive® Sustained Release Melatonin Fair
Other Ingredients Excellent

Fillers & Additives

  • Natural and Artificial Flavor
  • Medium-Chain Triglycerides
  • Malic Acid
  • Cinnamon bark powder
  • Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum)
  • Citric Acid
  • Sea Salt
  • Sucralose
  • Tartaric Acid
  • Silicon Dioxide
  • Calcium Silicate
Efficacy Very Good

Dosage Analysis

  • Magnesium (as Trimagnesium Citrate) 200 mg Effective
  • Colostrum 3125 mg Under-dosed
  • Immunoglobulin G (IgG) 1250 mg Effective
  • L-Glycine 3000 mg Effective
  • GABA (Gamma-Aminobutyric Acid) 1000 mg High
  • KSM-66® Ashwagandha (Withania somnifera) Root extract 600 mg Effective
  • L-Tryptophan 500 mg Under-dosed
  • SerinAid® Phosphatidylserine (PS)(delivering 200 mg Phosphatidylserine) 400 mg Effective
  • Full Yield Melatonin 3 mg Effective
  • Immediate Release Melatonin 1.5 mg Effective
  • MicroActive® Sustained Release Melatonin 1.5 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 25
Total Carbohydrate 2 g 1%**
Total Sugars 0 g †
Includes 0 g Added Sugars 0%**
Protein 2 g 4%
Magnesium (as Trimagnesium Citrate) 200 mg 48%
Sodium 55 mg 2%
Colostrum 3125 mg †
Immunoglobulin G (IgG) 1250 mg
L-Glycine 3000 mg †
GABA (Gamma-Aminobutyric Acid) 1000 mg †
KSM-66® Ashwagandha (Withania somnifera) Root extract 600 mg †
Zylaria®Fermented Xylaria nigripes Mycelium extractCuscuta chinensis Seed extractPanax notoginseng Root extract 500 mg †
L-Tryptophan 500 mg †
SerinAid® Phosphatidylserine (PS)(delivering 200 mg Phosphatidylserine) 400 mg †
Full Yield Melatonin 3 mg †
Immediate Release Melatonin 1.5 mg
MicroActive® Sustained Release Melatonin 1.5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural and Artificial Flavor Generally_safe

It is used to improve the taste of the product.

Medium-Chain Triglycerides Generally_safe
Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Cinnamon bark powder Unknown
Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum) Generally_safe

It is used as a thickener and stabilizer.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Sea Salt Safe

It is used as a flavoring agent.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Price Comparison

iHerb $30.68 $1.53 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$32$31$30$29$28 Mar 12 $30.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Ghost

Founded 2016 · Henderson, Nevada, USA · 48 products · ghostlifestyle.com

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Frequently Asked Questions
Is Ghost Sleep, Apple Pie a good supplement?

Ghost Sleep, Apple Pie, 9.2 oz (260 g) received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients with 20 servings per container. Of the 11 inactive ingredients, 6 are rated safe and 0 are flagged for review.

What are the ingredients in Ghost Sleep, Apple Pie?

Ghost Sleep, Apple Pie contains 18 active ingredients: Calories (25), Total Carbohydrate (2 g), Total Sugars (0 g), Includes 0 g Added Sugars, Protein (2 g), Magnesium (as Trimagnesium Citrate) (200 mg), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Ghost Sleep, Apple Pie safe to take?

Ghost Sleep, Apple Pie, 9.2 oz (260 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.