Ghost Legend® Pre-Workout, Welch's® Grape, 22.2 oz (630 g) supplement bottle
Ghost

Legend® Pre-Workout, Welch's® Grape, 22.2 oz (630 g)

What We Researched
18 active ingredients analyzed · 10 inactive ingredients decoded · 2 retailers compared · Last updated: Mar 2026
81
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) (PureWay-C™) 135 mg 150%
Choline (from VitaCholine® Choline L(+) Bitartrate) 400 mg 73%
L-Citrulline (Vegan Fermented) 6000 mg †
Beta-Alanine 3200 mg †
Betaine Anhydrous 2500 mg †
Senactiv®Panax notoginseng Root extract, Rosa canina Fruit extract 100 mg †
L-Tyrosine (Vegan Fermented) 2000 mg †
Taurine 1000 mg †
VitaCholine® Choline L(+) Bitartrate 1000 mg †
Natural Caffeine 300 mg †
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg †
Theobromine 100 mg †
NeuroFactor™ Coffee (Coffea arabica) Fruit extract 100 mg †
AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg †
Bioavailability Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) (PureWay-C™) Fair
  • Choline (from VitaCholine® Choline L(+) Bitartrate) Poor
  • L-Citrulline (Vegan Fermented) Good
  • Beta-Alanine Good
  • Betaine Anhydrous Good
  • Senactiv®Panax notoginseng Root extract, Rosa canina Fruit extract Fair
  • L-Tyrosine (Vegan Fermented) Good
  • Taurine Good
  • VitaCholine® Choline L(+) Bitartrate Poor
  • Natural Caffeine Good
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) Fair
  • Theobromine Good
  • NeuroFactor™ Coffee (Coffea arabica) Fruit extract Fair
  • AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract Fair
Other Ingredients Excellent

Fillers & Additives

  • Natural Flavors
  • Concord grape juice powder (concord grape juice concentrate, rice maltodextrin, silicon dioxide)
  • Citric Acid
  • Malic Acid
  • Silicon Dioxide
  • Calcium Silicate
  • Tartaric Acid
  • Sucralose
  • Fruit and vegetable juice powder (for color)
  • Beet Root Powder (for color)
Efficacy Good

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) (PureWay-C™) 135 mg Effective
  • Choline (from VitaCholine® Choline L(+) Bitartrate) 400 mg Under-dosed
  • L-Citrulline (Vegan Fermented) 6000 mg Effective
  • Beta-Alanine 3200 mg Effective
  • Betaine Anhydrous 2500 mg Effective
  • Senactiv®Panax notoginseng Root extract, Rosa canina Fruit extract 100 mg Under-dosed
  • L-Tyrosine (Vegan Fermented) 2000 mg Effective
  • Taurine 1000 mg Effective
  • VitaCholine® Choline L(+) Bitartrate 1000 mg Effective
  • Natural Caffeine 300 mg Effective
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg Under-dosed
  • Theobromine 100 mg Under-dosed
  • NeuroFactor™ Coffee (Coffea arabica) Fruit extract 100 mg Effective
  • AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Carbohydrate 2 g <1%**
Total Sugars 0 g †
Includes 0g Added Sugars 0%**
Vitamin C (as Ascorbic Acid) (PureWay-C™) 135 mg 150%
Choline (from VitaCholine® Choline L(+) Bitartrate) 400 mg 73%
L-Citrulline (Vegan Fermented) 6000 mg †
Beta-Alanine 3200 mg †
Betaine Anhydrous 2500 mg †
Senactiv®Panax notoginseng Root extract, Rosa canina Fruit extract 100 mg †
L-Tyrosine (Vegan Fermented) 2000 mg †
Taurine 1000 mg †
VitaCholine® Choline L(+) Bitartrate 1000 mg †
Natural Caffeine 300 mg †
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mg †
Theobromine 100 mg †
NeuroFactor™ Coffee (Coffea arabica) Fruit extract 100 mg †
AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Concord grape juice powder (concord grape juice concentrate, rice maltodextrin, silicon dioxide) Unknown
Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Fruit and vegetable juice powder (for color) Unknown
Beet Root Powder (for color) Safe

It is used to add color to supplements.

Price Comparison

iHerb $47.90 $1.60 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$49$48$47$46$45 Mar 12 $47.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Ghost

Founded 2016 · Henderson, Nevada, USA · 48 products · ghostlifestyle.com

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Frequently Asked Questions
Is Ghost Legend® Pre-Workout, Welch's® Grape a good supplement?

Ghost Legend® Pre-Workout, Welch's® Grape, 22.2 oz (630 g) received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 7 are rated safe and 0 are flagged for review.

What are the ingredients in Ghost Legend® Pre-Workout, Welch's® Grape?

Ghost Legend® Pre-Workout, Welch's® Grape contains 18 active ingredients: Calories (10), Total Carbohydrate (2 g), Total Sugars (0 g), Includes 0g Added Sugars, Vitamin C (as Ascorbic Acid) (PureWay-C™) (135 mg), Choline (from VitaCholine® Choline L(+) Bitartrate) (400 mg), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Ghost Legend® Pre-Workout, Welch's® Grape safe to take?

Ghost Legend® Pre-Workout, Welch's® Grape, 22.2 oz (630 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.