Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple, 15.9 oz (450 g) supplement bottle
Ghost

Legend® All Out Pre-Workout, Warheads® Sour Green Apple, 15.9 oz (450 g)

What We Researched
18 active ingredients analyzed · 10 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
80
Product Score Good

Product Analysis

Transparency Very Good

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) (PureWay-C™) 250 mg 278%
Ghost Legend® All Out
Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) 6000 mg
Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) 3200 mg
Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) 2500 mg
Ghost® smart energy
L-Tyrosine (Vegan Fermented) 2000 mg
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) 600 mg
CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) 400 mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 390 mg
Theobromine 100 mg
Bitter Orange (Citrus aurantium) Fruit extract 60 mg
Ghost® absorption
AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract 50 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) (PureWay-C™) Fair
  • Ghost Legend® All Out Fair
  • Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) Good
  • Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) Good
  • Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) Good
  • L-Tyrosine (Vegan Fermented) Good
  • Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) Good
  • CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) Good
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) Fair
  • Theobromine Good
  • Bitter Orange (Citrus aurantium) Fruit extract Fair
  • Ghost® absorption Fair
  • AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract Fair
Other Ingredients Excellent

Fillers & Additives

  • Malic Acid
  • Natural and Artificial Flavors
  • Citric Acid
  • Tartaric Acid
  • Magnesium Oxide
  • Silicon Dioxide
  • Calcium Silicate
  • Sucralose
  • Spirulina powder (for color)
  • Turmeric root powder (for color)
Efficacy Good

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) (PureWay-C™) 250 mg Effective
  • Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) 6000 mg Effective
  • Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) 3200 mg Effective
  • Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) 2500 mg Effective
  • L-Tyrosine (Vegan Fermented) 2000 mg Effective
  • Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) 600 mg Effective
  • CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) 400 mg Effective
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 390 mg Under-dosed
  • Theobromine 100 mg Under-dosed
  • AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 5
Total Carbohydrate 1 g <1% **
Total Sugars 0 g
Includes 0g Added Sugars 0%**
Vitamin C (as Ascorbic Acid) (PureWay-C™) 250 mg 278%
Ghost Legend® All Out
Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) 6000 mg
Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) 3200 mg
Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) 2500 mg
Ghost® smart energy
L-Tyrosine (Vegan Fermented) 2000 mg
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) 600 mg
CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) 400 mg
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 390 mg
Theobromine 100 mg
Bitter Orange (Citrus aurantium) Fruit extract 60 mg
Ghost® absorption
AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract 50 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Magnesium Oxide Generally_safe

It is used to provide magnesium, an essential mineral.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Spirulina powder (for color) Unknown
Turmeric root powder (for color) Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$54$53$52$51$50 Mar 12 $52.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Ghost

Founded 2016 · Henderson, Nevada, USA · 48 products · ghostlifestyle.com

Related Supplements
Frequently Asked Questions
Is Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple a good supplement?

Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple, 15.9 oz (450 g) received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients with 20 servings per container. Of the 10 inactive ingredients, 5 are rated safe and 0 are flagged for review.

What are the ingredients in Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple?

Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple contains 18 active ingredients: Calories (5), Total Carbohydrate (1 g), Total Sugars (0 g), Includes 0g Added Sugars, Vitamin C (as Ascorbic Acid) (PureWay-C™) (250 mg), Ghost Legend® All Out, and 12 more. Notable high-dose ingredients include Vitamin C at 278% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple safe to take?

Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple, 15.9 oz (450 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.