Ghost
Legend® All Out Pre-Workout, Warheads® Sour Green Apple, 15.9 oz (450 g)
80
Product Score
Good
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) (PureWay-C™) | 250 mg | 278% |
| Ghost Legend® All Out | — | — |
| Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) | 6000 mg | † |
| Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) | 3200 mg | † |
| Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) | 2500 mg | † |
| Ghost® smart energy | — | — |
| L-Tyrosine (Vegan Fermented) | 2000 mg | † |
| Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) | 600 mg | † |
| CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) | 400 mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 390 mg | † |
| Theobromine | 100 mg | † |
| Bitter Orange (Citrus aurantium) Fruit extract | 60 mg | † |
| Ghost® absorption | — | — |
| AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract | 50 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) (PureWay-C™) Fair
- Ghost Legend® All Out Fair
- Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) Good
- Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) Good
- Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) Good
- L-Tyrosine (Vegan Fermented) Good
- Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) Good
- CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) Good
- PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) Fair
- Theobromine Good
- Bitter Orange (Citrus aurantium) Fruit extract Fair
- Ghost® absorption Fair
- AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract Fair
Other Ingredients Excellent
Fillers & Additives
- Malic Acid
- Natural and Artificial Flavors
- Citric Acid
- Tartaric Acid
- Magnesium Oxide
- Silicon Dioxide
- Calcium Silicate
- Sucralose
- Spirulina powder (for color)
- Turmeric root powder (for color)
Efficacy Good
Dosage Analysis
- Vitamin C (as Ascorbic Acid) (PureWay-C™) 250 mg Effective
- Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) 6000 mg Effective
- Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) 3200 mg Effective
- Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) 2500 mg Effective
- L-Tyrosine (Vegan Fermented) 2000 mg Effective
- Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) 600 mg Effective
- CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) 400 mg Effective
- PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 390 mg Under-dosed
- Theobromine 100 mg Under-dosed
- AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1% ** |
| Total Sugars | 0 g | † |
| Includes 0g Added Sugars | 0%** | |
| Vitamin C (as Ascorbic Acid) (PureWay-C™) | 250 mg | 278% |
| Ghost Legend® All Out | ||
| Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06g delivering 4.905g Citrulline)Citrulline Nitrate (NO3-T ) (1.5g delivering 1.095g Citrulline) | 6000 mg | † |
| Full Yield Beta-AlanineBeta-Alanine (2.53g delivering 2.45g Beta-Alanine)Beta-Alanine Nitrate (NO3-Tº) (1.25g delivering 0.75g Beta-Alanine) | 3200 mg | † |
| Full Yield BetaineBetaine Anhydrous (1.89g delivering 1.85g Betaine)Betaine Nitrate (N03-T ) (1g delivering 0.65g Betaine) | 2500 mg | † |
| Ghost® smart energy | ||
| L-Tyrosine (Vegan Fermented) | 2000 mg | † |
| Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) | 600 mg | † |
| CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) | 400 mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 390 mg | † |
| Theobromine | 100 mg | † |
| Bitter Orange (Citrus aurantium) Fruit extract | 60 mg | † |
| Ghost® absorption | ||
| AstraGin®Astragalus membranaceus Root extractPanax notoginseng Root extract | 50 mg | † |
Other Ingredients
Malic Acid Safe
Natural and Artificial Flavors Generally_safe
Citric Acid Safe
Tartaric Acid Safe
Magnesium Oxide Generally_safe
Silicon Dioxide Safe
Calcium Silicate Safe
Sucralose Generally_safe
Spirulina powder (for color) Unknown
Turmeric root powder (for color) Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
iHerb
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Is Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple a good supplement?
Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple, 15.9 oz (450 g) received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients with 20 servings per container. Of the 10 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple?
Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple contains 18 active ingredients: Calories (5), Total Carbohydrate (1 g), Total Sugars (0 g), Includes 0g Added Sugars, Vitamin C (as Ascorbic Acid) (PureWay-C™) (250 mg), Ghost Legend® All Out, and 12 more. Notable high-dose ingredients include Vitamin C at 278% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple safe to take?
Ghost Legend® All Out Pre-Workout, Warheads® Sour Green Apple, 15.9 oz (450 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.