Ghost Legend® All Out Pre-Workout, Blue Raspberry, 15.5 oz (440 g) supplement bottle
Ghost

Legend® All Out Pre-Workout, Blue Raspberry, 15.5 oz (440 g)

What We Researched
15 active ingredients analyzed · 10 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
86
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Ascorbic Acid) (PureWay-C™) 250 mg 278%
Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06 g delivering 4.905 g Citrulline)Citrulline Nitrate (NO3-T®) (1.5 g delivering 1.095 g Citrulline) 6000 mg †
Full Yield Beta-AlanineBeta-Alanine (2.53 g delivering 2.45 g Beta-Alanine)Beta-Alanine Nitrate (NO3-T®) (1.25 g delivering 0.75 g Beta-Alanine) 3200 mg †
Full Yield BetaineBetaine Anhydrous (1.89 g delivering 1.85 g Betaine)Betaine Nitrate (NO3-T®) (1 g delivering 0.65 g Betaine) 2500 mg †
L-Tyrosine (Vegan Fermented) 2000 mg †
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) 600 mg †
CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) 400 mg †
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 390 mg †
Theobromine 100 mg †
Bitter Orange (Citrus aurantium) Fruit extract 60 mg †
AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg †
Bioavailability Very Good

Absorption Rating

  • Vitamin C (as Ascorbic Acid) (PureWay-C™) Fair
  • Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06 g delivering 4.905 g Citrulline)Citrulline Nitrate (NO3-T®) (1.5 g delivering 1.095 g Citrulline) Good
  • Full Yield Beta-AlanineBeta-Alanine (2.53 g delivering 2.45 g Beta-Alanine)Beta-Alanine Nitrate (NO3-T®) (1.25 g delivering 0.75 g Beta-Alanine) Good
  • Full Yield BetaineBetaine Anhydrous (1.89 g delivering 1.85 g Betaine)Betaine Nitrate (NO3-T®) (1 g delivering 0.65 g Betaine) Good
  • L-Tyrosine (Vegan Fermented) Good
  • Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) Good
  • CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) Good
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) Fair
  • Theobromine Good
  • Bitter Orange (Citrus aurantium) Fruit extract Fair
  • AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract Fair
Other Ingredients Excellent

Fillers & Additives

  • Natural and Artificial Flavors
  • Malic Acid
  • Calcium Silicate
  • Silicon Dioxide
  • Gum Acacia
  • Citric Acid
  • Tartaric Acid
  • Magnesium Oxide
  • Sucralose
  • Spirulina Extract (For Color)
Efficacy Good

Dosage Analysis

  • Vitamin C (as Ascorbic Acid) (PureWay-C™) 250 mg Effective
  • Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06 g delivering 4.905 g Citrulline)Citrulline Nitrate (NO3-T®) (1.5 g delivering 1.095 g Citrulline) 6000 mg Effective
  • Full Yield Beta-AlanineBeta-Alanine (2.53 g delivering 2.45 g Beta-Alanine)Beta-Alanine Nitrate (NO3-T®) (1.25 g delivering 0.75 g Beta-Alanine) 3200 mg Effective
  • Full Yield BetaineBetaine Anhydrous (1.89 g delivering 1.85 g Betaine)Betaine Nitrate (NO3-T®) (1 g delivering 0.65 g Betaine) 2500 mg Effective
  • L-Tyrosine (Vegan Fermented) 2000 mg Effective
  • Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) 600 mg Effective
  • CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) 400 mg Effective
  • PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 390 mg Under-dosed
  • Theobromine 100 mg Under-dosed
  • AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Carbohydrate 2 g 1%**
Total Sugars 0 g †
Include 0 g Added Sugars 0%**
Vitamin C (as Ascorbic Acid) (PureWay-C™) 250 mg 278%
Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06 g delivering 4.905 g Citrulline)Citrulline Nitrate (NO3-T®) (1.5 g delivering 1.095 g Citrulline) 6000 mg †
Full Yield Beta-AlanineBeta-Alanine (2.53 g delivering 2.45 g Beta-Alanine)Beta-Alanine Nitrate (NO3-T®) (1.25 g delivering 0.75 g Beta-Alanine) 3200 mg †
Full Yield BetaineBetaine Anhydrous (1.89 g delivering 1.85 g Betaine)Betaine Nitrate (NO3-T®) (1 g delivering 0.65 g Betaine) 2500 mg †
L-Tyrosine (Vegan Fermented) 2000 mg †
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)(delivering 300mg Alpha-GPC) 600 mg †
CaffeineCaffeine Anhydrous (300mg)zumXR® Extended Release Caffeine(139mg delivering 100mg Caffeine) 400 mg †
PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 390 mg †
Theobromine 100 mg †
Bitter Orange (Citrus aurantium) Fruit extract 60 mg †
AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Gum Acacia Safe

It is used as a thickener, binder, or emulsifier.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Magnesium Oxide Generally_safe

It is used to provide magnesium, an essential mineral.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Spirulina Extract (For Color) Generally_safe

It is used as a natural food coloring agent.

Price Comparison

iHerb $54.99 $2.75 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$56$55$54$53$52 Mar 12 $54.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Ghost

Founded 2016 · Henderson, Nevada, USA · 48 products · ghostlifestyle.com

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Frequently Asked Questions
Is Ghost Legend® All Out Pre-Workout, Blue Raspberry a good supplement?

Ghost Legend® All Out Pre-Workout, Blue Raspberry, 15.5 oz (440 g) received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 20 servings per container. Of the 10 inactive ingredients, 6 are rated safe and 0 are flagged for review.

What are the ingredients in Ghost Legend® All Out Pre-Workout, Blue Raspberry?

Ghost Legend® All Out Pre-Workout, Blue Raspberry contains 15 active ingredients: Calories (10), Total Carbohydrate (2 g), Total Sugars (0 g), Include 0 g Added Sugars, Vitamin C (as Ascorbic Acid) (PureWay-C™) (250 mg), Full Yield CitrullineL-Citrulline (Vegan Fermented) (5.06 g delivering 4.905 g Citrulline)Citrulline Nitrate (NO3-T®) (1.5 g delivering 1.095 g Citrulline) (6000 mg), and 9 more. Notable high-dose ingredients include Vitamin C at 278% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Ghost Legend® All Out Pre-Workout, Blue Raspberry safe to take?

Ghost Legend® All Out Pre-Workout, Blue Raspberry, 15.5 oz (440 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.