Ghost Intra, Blue Raspberry, 15.5 oz (440 g) supplement bottle
Ghost

Intra, Blue Raspberry, 15.5 oz (440 g)

What We Researched
25 active ingredients analyzed · 9 inactive ingredients decoded · 2 retailers compared · Last updated: Mar 2026
87
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Calcium 60 mg 5%
Magnesium(as Magnesium Bisglycinate Chelate) (Albion®) 35 mg 8%
Chloride 360 mg 16%
Potassium 95 mg 2%
GHOST® BCAA 6000 mg
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
L-Lysine 1500 mg
L-Threonine 1000 mg
L-Phenylalanine 1000 mg
L-Methionine 250 mg
L-Histidine 150 mg
L-Tryptophan 100 mg
Taurine 1000 mg
Himalayan Pink Sea Salt 637 mg
KSM66® Ashwagandha(Withania somnifera) Root Extract 600 mg
Aquamin™ (Seaweed-derived calcium citrate malate) 500 mg
Potassium Citrate 262 mg
Cognizin® Citicoline 250 mg
AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg
Bioavailability Excellent

Absorption Rating

  • Calcium Good
  • Magnesium(as Magnesium Bisglycinate Chelate) (Albion®) Good
  • Chloride Good
  • Potassium Good
  • GHOST® BCAA Good
  • L-Leucine Good
  • L-Isoleucine Good
  • L-Valine Good
  • L-Lysine Good
  • L-Threonine Good
  • L-Phenylalanine Good
  • L-Methionine Good
  • L-Histidine Good
  • L-Tryptophan Good
  • Taurine Good
  • Himalayan Pink Sea Salt Good
  • KSM66® Ashwagandha(Withania somnifera) Root Extract Good
  • Aquamin™ (Seaweed-derived calcium citrate malate) Good
  • Potassium Citrate Good
  • Cognizin® Citicoline Good
  • AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract Fair
Other Ingredients Excellent

Fillers & Additives

  • Natural and Artificial Flavors
  • Citric Acid
  • Malic Acid
  • Tartaric Acid
  • Silicon Dioxide
  • Calcium Silicate
  • Sucralose
  • Spirulina Extract (For Color)
  • Acesulfame Potassium
Efficacy Fair

Dosage Analysis

  • Calcium 60 mg Under-dosed
  • Magnesium(as Magnesium Bisglycinate Chelate) (Albion®) 35 mg Under-dosed
  • Chloride 360 mg Under-dosed
  • Potassium 95 mg Under-dosed
  • GHOST® BCAA 6000 mg Effective
  • L-Leucine 3000 mg Effective
  • L-Isoleucine 1500 mg High
  • L-Valine 1500 mg Effective
  • L-Lysine 1500 mg Effective
  • L-Phenylalanine 1000 mg Effective
  • L-Methionine 250 mg Under-dosed
  • L-Histidine 150 mg Under-dosed
  • L-Tryptophan 100 mg Under-dosed
  • Taurine 1000 mg Effective
  • Himalayan Pink Sea Salt 637 mg Effective
  • KSM66® Ashwagandha(Withania somnifera) Root Extract 600 mg Effective
  • Potassium Citrate 262 mg Under-dosed
  • Cognizin® Citicoline 250 mg Effective
  • AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Carbohydrate 2 g <1%**
Total Sugars 0 g
Calcium 60 mg 5%
Magnesium(as Magnesium Bisglycinate Chelate) (Albion®) 35 mg 8%
Chloride 360 mg 16%
Sodium 230 mg 10%
Potassium 95 mg 2%
GHOST® BCAA 6000 mg
L-Leucine 3000 mg
L-Isoleucine 1500 mg
L-Valine 1500 mg
L-Lysine 1500 mg
L-Threonine 1000 mg
L-Phenylalanine 1000 mg
L-Methionine 250 mg
L-Histidine 150 mg
L-Tryptophan 100 mg
Taurine 1000 mg
Himalayan Pink Sea Salt 637 mg
KSM66® Ashwagandha(Withania somnifera) Root Extract 600 mg
Aquamin™ (Seaweed-derived calcium citrate malate) 500 mg
Potassium Citrate 262 mg
Cognizin® Citicoline 250 mg
AstraGin®Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Spirulina Extract (For Color) Generally_safe

It is used as a natural food coloring agent.

Acesulfame Potassium Generally_safe

It is used to provide sweetness without adding calories.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$37$36$35$34$33 Mar 12 $35.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Ghost

Founded 2016 · Henderson, Nevada, USA · 48 products · ghostlifestyle.com

Related Supplements
Frequently Asked Questions
Is Ghost Intra, Blue Raspberry a good supplement?

Ghost Intra, Blue Raspberry, 15.5 oz (440 g) received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 20 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 0 are flagged for review.

What are the ingredients in Ghost Intra, Blue Raspberry?

Ghost Intra, Blue Raspberry contains 25 active ingredients: Calories (10), Total Carbohydrate (2 g), Total Sugars (0 g), Calcium (60 mg), Magnesium(as Magnesium Bisglycinate Chelate) (Albion®) (35 mg), Chloride (360 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Ghost Intra, Blue Raspberry safe to take?

Ghost Intra, Blue Raspberry, 15.5 oz (440 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.