Daily Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D | 25.7mcg | 130% |
| Vitamin E | 5.5mg | 35% |
| Vitamin B6 | 0.5mg | 30% |
| Vitamin B12 | 1.5mcg | 60% |
| Zinc | 4.1mg | 40% |
| Calcium | 10mg | 0% |
| Thiamin | 0.4mg | 30% |
| Folate | 400mcg DFE | 100% |
| Pantothenic Acid | 2.6mg | 50% |
| Iron | 0.2mg | 2% |
| Riboflavin | 0.4mg | 35% |
| Vitamin B12 | 1.5mcg | 60% |
| Biotin | 75mcg | 250% |
Bioavailability Very Good
Absorption Rating
- Vitamin D Good
- Vitamin E Good
- Vitamin B6 Fair
- Vitamin B12 Fair
- Zinc Fair
- Calcium Good
- Thiamin Good
- Folate Fair
- Pantothenic Acid Good
- Iron Fair
- Riboflavin Good
- Vitamin B12 Fair
- Biotin Good
Other Ingredients Excellent
Fillers & Additives
- Dates*
- Algae-Based Supernutrient Complex [(Dried Oranges
- BetaVia™ Complete Whole Algae Fermentate (50% Beta Glucan)
- Acacia Fiber*
- Quinoa Sprouts germinated with B-Vitamins (Vitamin B3 as Niacin, Vitamin B5 as Pantothenic Acid, Vitamin B2 as Riboflavin, Vitamin B6, Vitamin B1 as Thiamine, Vitamin B7 as Biotin, Vitamin B12)]
- Curcumin C3 Complex® (Turmeric Extract)
- Gluten Free Oats*
- Probiotic LactoSpore® Powder ISB (Bacillus coagulans MTCC 5856)
- Madagascar Bourbon Pure Vanilla
- Pink Sea Salt
- Mixed Tocopherols (Natural Antioxidant)
- Menaquinone (Vitamin K2 from Chickpea Fermentation)
- Cardamom
- Zinc Citrate Dihydrate
- Vitashine Vitamin D3 (Lichen Extract)
- Quatrefolic® [(6S)-5-Methylfolate
- Glucosamine Salt]
- BioPerine® (Black Pepper Extract)
- Dried Apricots (processed with Sulfur Dioxide)
- Crisped Quinoa*
- Pumpkin Seeds*
- Vegetable Glycerin
- Sunflower and/ or Safflower Oil*
- Candied Ginger (Ginger, Cane Sugar)
- Chicory Root Fiber
- Coconut*
- Lemon Extract*
- Citrus Fiber. BioPerine® / Curcumin C3 Complex® / LactoSpore® are registered trademarks of Sabinsa Corporation. BetaVia™ Complete is a trademark of Kemin Industries
- Inc. Quatrefolic® is a registered trademark of Gnosis S.p.A. *Organic
Efficacy Poor
Dosage Analysis
- Vitamin D 25.7mcg Effective
- Vitamin E 5.5mg Under-dosed
- Vitamin B6 0.5mg Under-dosed
- Vitamin B12 1.5mcg Under-dosed
- Zinc 4.1mg Under-dosed
- Calcium 10mg Under-dosed
- Thiamin 0.4mg Under-dosed
- Folate 400mcg DFE Effective
- Pantothenic Acid 2.6mg Under-dosed
- Iron 0.2mg Under-dosed
- Riboflavin 0.4mg Under-dosed
- Vitamin B12 1.5mcg Under-dosed
- Biotin 75mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 25.7mcg | 130% |
| Vitamin E | 5.5mg | 35% |
| Vitamin B6 | 0.5mg | 30% |
| Vitamin B12 | 1.5mcg | 60% |
| Zinc | 4.1mg | 40% |
| Calcium | 10mg | 0% |
| Thiamin | 0.4mg | 30% |
| Folate | 400mcg DFE | 100% |
| Pantothenic Acid | 2.6mg | 50% |
| Iron | 0.2mg | 2% |
| Riboflavin | 0.4mg | 35% |
| Vitamin B12 | 1.5mcg | 60% |
| Biotin | 75mcg | 250% |
Other Ingredients
Dates* Unknown
Acacia Fiber* Unknown
Gluten Free Oats* Unknown
Madagascar Bourbon Pure Vanilla Unknown
Pink Sea Salt Unknown
Cardamom Unknown
Zinc Citrate Dihydrate Unknown
Glucosamine Salt] Unknown
Crisped Quinoa* Unknown
Pumpkin Seeds* Unknown
Vegetable Glycerin Safe
Sunflower and/ or Safflower Oil* Unknown
Chicory Root Fiber Generally_safe
Coconut* Unknown
Lemon Extract* Unknown
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is GEM Daily Multivitamin a good supplement?
GEM Daily Multivitamin received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 7 servings per container. Of the 29 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in GEM Daily Multivitamin?
GEM Daily Multivitamin contains 13 active ingredients: Vitamin D (25.7mcg), Vitamin E (5.5mg), Vitamin B6 (0.5mg), Vitamin B12 (1.5mcg), Zinc (4.1mg), Calcium (10mg), and 7 more. Notable high-dose ingredients include Biotin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GEM Daily Multivitamin safe to take?
GEM Daily Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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