Dates

Safe SweetenerNatural

Dates is a naturally derived sweetener used in dietary supplements. Safety rating: Safe. It is widely considered safe at typical supplement doses. Found in 1 supplement in the GoodSupp database. Dates are the fruit of the date palm tree.

1 Products use this
Safe Safety rating
Sweetener Category
Yes Natural origin

Safety Verdict: Safe

This ingredient is rated safe for use in dietary supplements.

What is Dates?

Dates are the fruit of the date palm tree.

Common Names Dates
Type Sweetener
Origin Natural / Plant-derived
Safety Rating Safe

Why is Dates used in supplements?

They are used as a natural sweetener and binder in supplements.

Role in supplements: Sweetener — adds sweetness to chewable or liquid supplements without adding significant calories.

Should you be concerned about Dates?

No. Dates is widely regarded as safe for use in dietary supplements at typical levels. It has a long history of use and is accepted by major regulatory bodies.

No action needed. This ingredient is safe at amounts used in supplements.

Top-rated products containing Dates

These 1 highest-scoring supplements in our database use Dates.

Related Ingredients
Frequently Asked Questions
Is Dates safe in supplements?

Yes. Dates is rated safe for use in dietary supplements at typical levels. This rating is based on regulatory assessments, published safety research, and its long history of use in the supplement industry. It is widely accepted by major regulatory bodies including the FDA and EFSA. In GoodSupp's database, 1 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Dates and why is it in my supplement?

Dates are the fruit of the date palm tree. As a sweetener, it improves the taste of chewable, liquid, or powder supplements without adding significant calories. It appears in 1 products in the GoodSupp database.

Is Dates natural or synthetic?

Dates is naturally derived, meaning it comes from natural sources such as plants, minerals, or animal products rather than being chemically synthesized. Natural-origin ingredients are preferred by many consumers, though it's important to note that 'natural' does not automatically mean 'safer' — safety depends on the specific substance, its purity, and the amount used. The safety rating assigned by GoodSupp is based on the ingredient's actual safety profile, not its origin.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.