SizeOn®, Intra Workout, Grape Cooler, 3.59 lbs (1.63 kg)
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Sugars (from Trehalose and Dextrose) | 39 g | ** |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Thiamin (as thiamin hydrochloride) | 10 mg | 833% |
| Riboflavin (as riboflavin-5-phosphate) | 7.6 mg | 585% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Folate (as folic acid) | 200 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 75 mcg | 3125% |
| Pantothenic Acid (as d-calcium pantothenate) | 9 mg | 180% |
| Calcium | 210 mg | 16% |
| Potassium | 225 mg | 5% |
| Magnesium | 33 mg | 8% |
| Chloride | 450 mg | 20% |
| SizeOn Blend | 63 g | — |
| Carbohydrate Energy MatrixTrehalose***(20 g), Dextrose (19g), Cyclic Dextrin (1g), Pterostilbene (100mg) | — | ** |
| Protein Synthesis Acceleration MatrixWhey Protein Hydrolysate (7 g), L-Leucine (4 g), L-Isoleucine (1g), L-Valine (1g) | — | ** |
| Phosphodrive Endurance ComplexCreatine Monohydrate (2g), Creatine MagnaPower® (Magnesium Creatine Chelate) (1g), Disodium Creatine Phosphate (1g) | — | ** |
| Osmodrive Advanced Hydration ComplexL-Taurine (2.77g), Pink Himalayan Salt (750 mg), Calcium Citrate (750 mg), Potassium Citrate (750 mg), L-Alanyl-L-Glutamine (500 mg), Magnesium Citrate (236 mg) | — | ** |
Bioavailability Very Good
Absorption Rating
- Sugars (from Trehalose and Dextrose) Poor
- Vitamin C (as ascorbic acid) Fair
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin (as riboflavin-5-phosphate) Good
- Niacin (as niacinamide) Good
- Folate (as folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium Good
- Potassium Good
- Magnesium Good
- Chloride Good
- Carbohydrate Energy MatrixTrehalose***(20 g), Dextrose (19g), Cyclic Dextrin (1g), Pterostilbene (100mg) Fair
- Protein Synthesis Acceleration MatrixWhey Protein Hydrolysate (7 g), L-Leucine (4 g), L-Isoleucine (1g), L-Valine (1g) Good
- Phosphodrive Endurance ComplexCreatine Monohydrate (2g), Creatine MagnaPower® (Magnesium Creatine Chelate) (1g), Disodium Creatine Phosphate (1g) Good
- Osmodrive Advanced Hydration ComplexL-Taurine (2.77g), Pink Himalayan Salt (750 mg), Calcium Citrate (750 mg), Potassium Citrate (750 mg), L-Alanyl-L-Glutamine (500 mg), Magnesium Citrate (236 mg) Good
Other Ingredients Excellent
Fillers & Additives
- Malic Acid
- Citric Acid
- Salt
- Silica
- Natural and Artificial Flavor
- Sucralose
- Acesulfame Potassium
- Grape juice powder (color)
Efficacy Fair
Dosage Analysis
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Thiamin (as thiamin hydrochloride) 10 mg Effective
- Riboflavin (as riboflavin-5-phosphate) 7.6 mg Effective
- Niacin (as niacinamide) 50 mg High
- Folate (as folic acid) 200 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 75 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 9 mg Effective
- Calcium 210 mg Under-dosed
- Potassium 225 mg Under-dosed
- Magnesium 33 mg Under-dosed
- Chloride 450 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | |
| Calories from fat | 0 | |
| Total Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 0 g | 0% |
| Sugars (from Trehalose and Dextrose) | 39 g | ** |
| Protein | 7 g | 14% |
| Vitamin C (as ascorbic acid) | 60 mg | 67% |
| Thiamin (as thiamin hydrochloride) | 10 mg | 833% |
| Riboflavin (as riboflavin-5-phosphate) | 7.6 mg | 585% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Folate (as folic acid) | 200 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 75 mcg | 3125% |
| Pantothenic Acid (as d-calcium pantothenate) | 9 mg | 180% |
| Calcium | 210 mg | 16% |
| Potassium | 225 mg | 5% |
| Magnesium | 33 mg | 8% |
| Sodium | 300 mg | 13% |
| Chloride | 450 mg | 20% |
| SizeOn Blend | 63 g | |
| Carbohydrate Energy MatrixTrehalose***(20 g), Dextrose (19g), Cyclic Dextrin (1g), Pterostilbene (100mg) | ** | |
| Protein Synthesis Acceleration MatrixWhey Protein Hydrolysate (7 g), L-Leucine (4 g), L-Isoleucine (1g), L-Valine (1g) | ** | |
| Phosphodrive Endurance ComplexCreatine Monohydrate (2g), Creatine MagnaPower® (Magnesium Creatine Chelate) (1g), Disodium Creatine Phosphate (1g) | ** | |
| Osmodrive Advanced Hydration ComplexL-Taurine (2.77g), Pink Himalayan Salt (750 mg), Calcium Citrate (750 mg), Potassium Citrate (750 mg), L-Alanyl-L-Glutamine (500 mg), Magnesium Citrate (236 mg) | ** |
Other Ingredients
Malic Acid Safe
Citric Acid Safe
Salt Safe
Silica Safe
Natural and Artificial Flavor Generally_safe
Sucralose Generally_safe
Acesulfame Potassium Generally_safe
Grape juice powder (color) Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Transparency
3 claims
Violation History
6 incidents
Is Gaspari Nutrition SizeOn®, Intra Workout a good supplement?
Gaspari Nutrition SizeOn®, Intra Workout, Grape Cooler, 3.59 lbs (1.63 kg) received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 25 active ingredients with 24 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Gaspari Nutrition, holds a brand trust score of 59/100.
What are the ingredients in Gaspari Nutrition SizeOn®, Intra Workout?
Gaspari Nutrition SizeOn®, Intra Workout contains 25 active ingredients: Calories (190), Calories from fat (0), Total Fat (0 g), Cholesterol (15 mg), Total Carbohydrate (40 g), Dietary Fiber (0 g), and 19 more. Notable high-dose ingredients include Thiamin at 833% DV, Riboflavin at 585% DV, Niacin at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Gaspari Nutrition SizeOn®, Intra Workout safe to take?
Gaspari Nutrition SizeOn®, Intra Workout, Grape Cooler, 3.59 lbs (1.63 kg) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Gaspari Nutrition a trustworthy supplement brand?
Gaspari Nutrition receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1998 and headquartered in Miami Lakes, Florida, USA, the company offers 39 products in their lineup. Note: Gaspari Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
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