SizeOn, All In One Muscle Builder, Lemon Ice, 3.59 lbs (1.63 kg)
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Sugars (from Trehalose and Dextrose) | 39 g | ** |
| Vitamin C (as ascorbic acid) | 60 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 10 mg | 667% |
| Riboflavin (as riboflavin-5-phosphate) | 7.6 mg | 447% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Folate (as folic acid) | 200 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 75 mcg | 1250% |
| Pantothenic Acid (as d-calcium pantothenate) | 9 mg | 92% |
| Calcium | 51 mg | 5% |
| Phosphorus | 65 mg | 7% |
| Magnesium | 45 mg | 11% |
| SizeOn Blend | 63 g | — |
| Carbohydrate Energy MatrixTrehalose, Dextrose, Cyclic Dextrin, Pterostilbene | — | ** |
| Protein Synthesis Acceleration MatrixWhey protein hydrolysate, L-leucine (4 g), L-isoleucine, L-valine | — | ** |
| Phosphodrive Endurance ComplexCreatine Monohydrate, Creatine MagnaPower® (Magnesium Creatine Chelate), Disodium Creatine Phosphate | — | ** |
| Osmodrive Advanced Hydration ComplexL-taurine, sodium glycerophosphate, calcium glycerophosphate, potassium glycerophosphate, L-alanyl-L-glutamine, magnesium glycyl glutamine | — | ** |
Bioavailability Very Good
Absorption Rating
- Sugars (from Trehalose and Dextrose) Poor
- Vitamin C (as ascorbic acid) Fair
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin (as riboflavin-5-phosphate) Good
- Niacin (as niacinamide) Good
- Folate (as folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium Good
- Phosphorus Good
- Magnesium Good
- Carbohydrate Energy MatrixTrehalose, Dextrose, Cyclic Dextrin, Pterostilbene Good
- Protein Synthesis Acceleration MatrixWhey protein hydrolysate, L-leucine (4 g), L-isoleucine, L-valine Good
- Phosphodrive Endurance ComplexCreatine Monohydrate, Creatine MagnaPower® (Magnesium Creatine Chelate), Disodium Creatine Phosphate Good
- Osmodrive Advanced Hydration ComplexL-taurine, sodium glycerophosphate, calcium glycerophosphate, potassium glycerophosphate, L-alanyl-L-glutamine, magnesium glycyl glutamine Good
Other Ingredients Excellent
Fillers & Additives
- Citric Acid
- Malic Acid
- Salt
- Silica
- Natural and artificial lemon ice flavor
- Turmeric powder (color)
- Acesulfame Potassium
- Sucralose
Efficacy Fair
Dosage Analysis
- Vitamin C (as ascorbic acid) 60 mg Under-dosed
- Thiamin (as thiamin hydrochloride) 10 mg Effective
- Riboflavin (as riboflavin-5-phosphate) 7.6 mg Effective
- Niacin (as niacinamide) 50 mg High
- Folate (as folic acid) 200 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 75 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 9 mg Effective
- Calcium 51 mg Under-dosed
- Phosphorus 65 mg Under-dosed
- Magnesium 45 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 0 g | 0% |
| Sugars (from Trehalose and Dextrose) | 39 g | ** |
| Protein | 7 g | 14% |
| Vitamin C (as ascorbic acid) | 60 mg | 100% |
| Thiamin (as thiamin hydrochloride) | 10 mg | 667% |
| Riboflavin (as riboflavin-5-phosphate) | 7.6 mg | 447% |
| Niacin (as niacinamide) | 50 mg | 250% |
| Folate (as folic acid) | 200 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 75 mcg | 1250% |
| Pantothenic Acid (as d-calcium pantothenate) | 9 mg | 92% |
| Calcium | 51 mg | 5% |
| Phosphorus | 65 mg | 7% |
| Magnesium | 45 mg | 11% |
| Sodium | 235 mg | 10% |
| SizeOn Blend | 63 g | |
| Carbohydrate Energy MatrixTrehalose, Dextrose, Cyclic Dextrin, Pterostilbene | ** | |
| Protein Synthesis Acceleration MatrixWhey protein hydrolysate, L-leucine (4 g), L-isoleucine, L-valine | ** | |
| Phosphodrive Endurance ComplexCreatine Monohydrate, Creatine MagnaPower® (Magnesium Creatine Chelate), Disodium Creatine Phosphate | ** | |
| Osmodrive Advanced Hydration ComplexL-taurine, sodium glycerophosphate, calcium glycerophosphate, potassium glycerophosphate, L-alanyl-L-glutamine, magnesium glycyl glutamine | ** |
Other Ingredients
Citric Acid Safe
Malic Acid Safe
Salt Safe
Silica Safe
Turmeric powder (color) Unknown
Acesulfame Potassium Generally_safe
Sucralose Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Transparency
3 claims
Violation History
6 incidents
Is Gaspari Nutrition SizeOn, All In One Muscle Builder a good supplement?
Gaspari Nutrition SizeOn, All In One Muscle Builder, Lemon Ice, 3.59 lbs (1.63 kg) received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 24 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Gaspari Nutrition, holds a brand trust score of 59/100.
What are the ingredients in Gaspari Nutrition SizeOn, All In One Muscle Builder?
Gaspari Nutrition SizeOn, All In One Muscle Builder contains 24 active ingredients: Calories (190), Calories from Fat (0), Total Fat (0 g), Cholesterol (15 mg), Total Carbohydrate (40 g), Dietary Fiber (0 g), and 18 more. Notable high-dose ingredients include Thiamin at 667% DV, Riboflavin at 447% DV, Niacin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Gaspari Nutrition SizeOn, All In One Muscle Builder safe to take?
Gaspari Nutrition SizeOn, All In One Muscle Builder, Lemon Ice, 3.59 lbs (1.63 kg) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Gaspari Nutrition a trustworthy supplement brand?
Gaspari Nutrition receives a brand trust score of 59/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1998 and headquartered in Miami Lakes, Florida, USA, the company offers 39 products in their lineup. Note: Gaspari Nutrition has 6 historical regulatory incidents on record, which are factored into the trust score.
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