Garden Of Life Prenatal Multi + DHA Softgels supplement bottle
Garden Of Life

Prenatal Multi + DHA Softgels Review

What We Researched
18 active ingredients analyzed · 5 inactive ingredients decoded · 11 brand certifications checked · Last updated: Aug 2026
93
Product Score Excellent
100
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
DHA (Docosahexaenoic Acid) Triglyceride Form 400.0 mg †
Vitamin A (beta-carotene) (mycelial culture) 1300.0 mcg 100%
Vitamin C (ascorbic acid) (S. cerevisiae culture) 120.0 mg 100%
Vitamin D (D3) (S. cerevisiae culture) (600 IU) 15.0 mcg 100%
Vitamin E (d-alpha tocopherol) (sunflower oil) 19.0 mg 100%
Vitamin K (K1) (S. cerevisiae culture) 90.0 mcg 100%
Vitamin B1 (thiamin) (S. cerevisiae culture) 1.4 mg 100%
Vitamin B2 (riboflavin) (S. cerevisiae culture) 1.6 mg 100%
Niacin (niacinamide) (S. cerevisiae culture) 18.0 mg 100%
Vitamin B6 (pyridoxine) (S. cerevisiae culture) 2.0 mg 100%
Folate (S. cerevisiae culture) DFE 1330.0 mcg 222%
Folic Acid 800.0 mcg †
Vitamin B12 (methylcobalamin) (S. cerevisiae culture) 2.8 mcg 100%
Iron (Fe) (brown rice chelate) 27.0 mg 100%
Iodine (I) (organic sea kelp) 290.0 mcg 100%
Zinc (Zn) (brown rice chelate) 13.0 mg 100%
Bioavailability Very Good

Absorption Rating

  • DHA (Docosahexaenoic Acid) Triglyceride Form Good
  • Vitamin A (beta-carotene) (mycelial culture) Fair
  • Vitamin C (ascorbic acid) (S. cerevisiae culture) Fair
  • Vitamin D (D3) (S. cerevisiae culture) (600 IU) Good
  • Vitamin E (d-alpha tocopherol) (sunflower oil) Good
  • Vitamin K (K1) (S. cerevisiae culture) Good
  • Vitamin B1 (thiamin) (S. cerevisiae culture) Good
  • Vitamin B2 (riboflavin) (S. cerevisiae culture) Good
  • Niacin (niacinamide) (S. cerevisiae culture) Good
  • Vitamin B6 (pyridoxine) (S. cerevisiae culture) Fair
  • Folate (S. cerevisiae culture) DFE Fair
  • Folic Acid Fair
  • Vitamin B12 (methylcobalamin) (S. cerevisiae culture) Good
  • Iron (Fe) (brown rice chelate) Fair
  • Iodine (I) (organic sea kelp) Good
  • Zinc (Zn) (brown rice chelate) Fair
Other Ingredients Excellent

Fillers & Additives

  • PureSeaOmega3 Mercury Free Tuna Oil (Thunnus Spp.) With Naturally Occurring SPMs (Specialized Pro-Resolving Mediators) And Total Dpa (Docosapentaenoic Acid)
  • Non-GMO PlantGel Softgel (With Natural Colorant, Flavor)
  • Non-GMO Sunflower (Oil And Lecithin)
  • Candelilla Wax
  • Non-GMO Rosemary Extract
Efficacy Excellent

Dosage Analysis

  • DHA (Docosahexaenoic Acid) Triglyceride Form 400.0 mg Effective
  • Vitamin A (beta-carotene) (mycelial culture) 1300.0 mcg Effective
  • Vitamin C (ascorbic acid) (S. cerevisiae culture) 120.0 mg Effective
  • Vitamin D (D3) (S. cerevisiae culture) (600 IU) 15.0 mcg Effective
  • Vitamin E (d-alpha tocopherol) (sunflower oil) 19.0 mg Effective
  • Vitamin K (K1) (S. cerevisiae culture) 90.0 mcg Effective
  • Vitamin B1 (thiamin) (S. cerevisiae culture) 1.4 mg Effective
  • Vitamin B2 (riboflavin) (S. cerevisiae culture) 1.6 mg Effective
  • Niacin (niacinamide) (S. cerevisiae culture) 18.0 mg Effective
  • Vitamin B6 (pyridoxine) (S. cerevisiae culture) 2.0 mg Effective
  • Folate (S. cerevisiae culture) DFE 1330.0 mcg High
  • Folic Acid 800.0 mcg Effective
  • Vitamin B12 (methylcobalamin) (S. cerevisiae culture) 2.8 mcg Effective
  • Iron (Fe) (brown rice chelate) 27.0 mg Effective
  • Iodine (I) (organic sea kelp) 290.0 mcg High
  • Zinc (Zn) (brown rice chelate) 13.0 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
DHA (Docosahexaenoic Acid) Triglyceride Form 400.0 mg †
Total Fat 0.5 g 1%
Unsaturated Fat 0.5 g †
Vitamin A (beta-carotene) (mycelial culture) 1300.0 mcg 100%
Vitamin C (ascorbic acid) (S. cerevisiae culture) 120.0 mg 100%
Vitamin D (D3) (S. cerevisiae culture) (600 IU) 15.0 mcg 100%
Vitamin E (d-alpha tocopherol) (sunflower oil) 19.0 mg 100%
Vitamin K (K1) (S. cerevisiae culture) 90.0 mcg 100%
Vitamin B1 (thiamin) (S. cerevisiae culture) 1.4 mg 100%
Vitamin B2 (riboflavin) (S. cerevisiae culture) 1.6 mg 100%
Niacin (niacinamide) (S. cerevisiae culture) 18.0 mg 100%
Vitamin B6 (pyridoxine) (S. cerevisiae culture) 2.0 mg 100%
Folate (S. cerevisiae culture) DFE 1330.0 mcg 222%
Folic Acid 800.0 mcg †
Vitamin B12 (methylcobalamin) (S. cerevisiae culture) 2.8 mcg 100%
Iron (Fe) (brown rice chelate) 27.0 mg 100%
Iodine (I) (organic sea kelp) 290.0 mcg 100%
Zinc (Zn) (brown rice chelate) 13.0 mg 100%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

PureSeaOmega3 Mercury Free Tuna Oil (Thunnus Spp.) With Naturally Occurring SPMs (Specialized Pro-Resolving Mediators) And Total Dpa (Docosapentaenoic Acid) Unknown
Non-GMO PlantGel Softgel (With Natural Colorant, Flavor) Unknown
Non-GMO Sunflower (Oil And Lecithin) Unknown
Candelilla Wax Safe

It is used as a coating agent.

Non-GMO Rosemary Extract Unknown
Brand Trust Report
Garden Of Life

Founded 2000 · Palm Beach Gardens, Florida, United States · 488 products · gardenoflife.com

Certifications

11 certifications
B Corp Certified Verified Source
Informed Sport Verified Source
Non Gmo Project Verified Source
Nsf Certified For Sport Verified Source
Consumerlab Verified Source
Gluten Free Gfco Verified Source
Labdoor Verified Source
Vegan Certified Verified Source
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source
USDA Organic Verified

Transparency

5 claims
Third Party Testing Claim — Claimed Unverifiable Source
Coa Availability — Claimed Unverifiable Source
Testing Lab Disclosure — Claimed Unverifiable Source
In House Testing — Verified Source

Violation History

20 incidents
Lawsuit Falsely advertising protein products as safe despite containing unsafe levels of lead.2025Source
Lawsuit Failure to protect customer payment card information in a data breach.2025Source
Lawsuit Organic Plant-Based Protein products contain 'excessive and dangerous levels' of lead.2025Source
Lawsuit Failure to properly secure customer data, leading to a data breach.2025Source
Lawsuit Misleading and unlawful pricing, sales, and discounting practices on its website.2024Source
Recall Joint & Cartilage Dietary Supplement, Organic Mushroom Capsules, Immune System Support Capsules2023-10-19Source
Lawsuit Misleading marketing of prenatal vitamins that allegedly contain heavy metals, pesticides, and BPA.2020Source
Fda Warning Public health warning against the purchase and consumption of unregistered food supplements (Vitamin Code 50 & Wiser Men and Women).2019-12-11Source
Prop 65 Lead2019-12-02Source
Recall Baby Organic Liquid2017-09-06Source
Recall Baby Organic Liquid2017-09-06Source
Prop 65 Lead2017-03-10Source
Recall Raw Meal Organic Shake & Meal (multiple flavors)2016-02-12Source
Recall RAW Meal Organic Shake & Meal products2016-02-12Source
Recall RAW Meal Organic Shake & Meal (multiple flavors)2016-02-12Source
Lawsuit Products contaminated with Salmonella.2016Source
Lawsuit Deceptive advertising claims about the efficacy of several supplements.2006Source
Lawsuit Making unsubstantiated claims that their supplements treated or cured a variety of ailments.2006Source
Fda Warning Unsubstantiated disease claims for multiple products.2004-07-19Source
Fda Warning Making unauthorized disease claims on product labeling.2004-06-09Source
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Frequently Asked Questions
Is Garden Of Life Prenatal Multi + DHA Softgels a good supplement?

Garden Of Life Prenatal Multi + DHA Softgels received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 18 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Garden Of Life, holds a brand trust score of 100/100 with 11 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Nsf Certified For Sport.

What are the ingredients in Garden Of Life Prenatal Multi + DHA Softgels?

Garden Of Life Prenatal Multi + DHA Softgels contains 18 active ingredients: DHA (Docosahexaenoic Acid) Triglyceride Form (400.0 mg), Total Fat (0.5 g), Unsaturated Fat (0.5 g), Vitamin A (beta-carotene) (mycelial culture) (1300.0 mcg), Vitamin C (ascorbic acid) (S. cerevisiae culture) (120.0 mg), Vitamin D (D3) (S. cerevisiae culture) (600 IU) (15.0 mcg), and 12 more. Notable high-dose ingredients include Folate at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Garden Of Life Prenatal Multi + DHA Softgels safe to take?

Garden Of Life Prenatal Multi + DHA Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Garden Of Life a trustworthy supplement brand?

Garden Of Life receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 488 products in their lineup. They hold 11 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden Of Life has 20 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.