Complete with Calcium & Vitamin D, 150 Chewable Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (10% as beta-carotene) | 400 mcg | 67% |
| Vitamin C | 90 mg | 300% |
| Vitamin D (800 IU) | 20 mcg | 67% |
| Vitamin E | 7.5 mg | 63% |
| Thiamin (B1) | 0.97 mg | 97% |
| Riboflavin (B2) | 1.3 mg | 130% |
| Niacin | 12 mg | 100% |
| Vitamin B6 | 1.7 mg | 170% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 133% |
| Vitamin B12 | 2.4 mcg | 133% |
| Biotin | 30 mcg | 188% |
| Pantothenic Acid | 5 mg | 125% |
| Calcium | 140 mg | 10% |
| Iron | 10 mg | 71% |
| Iodine | 150 mcg | 83% |
| Zinc | 5 mg | 83% |
| Copper | 0.44 mg | 73% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (10% as beta-carotene) Fair
- Vitamin C Fair
- Vitamin D (800 IU) Good
- Vitamin E Good
- Thiamin (B1) Good
- Riboflavin (B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate (240 mcg Folic Acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Zinc Fair
- Copper Fair
Other Ingredients Very Poor
Fillers & Additives
- Calcium Carbonate
- Sorbitol
- Mannitol
- Sodium Ascorbate
- Fructose‡
- Ferrous Sulfate
- Hydrogenated vegetable oil (soy) Medium
- Carrageenan Medium
- Citric Acid
- Less than 2% of: beta-carotene
- Biotin
- Cholecalciferol
- Cupric Oxide Medium
- Cyanocobalamin
- D-Calcium Pantothenate
- Dl-alpha-tocopherol acetate
- Fd&c blue #2 aluminum lake High
- Fd&c red :4d aluminum lake High
- Fd&c yellow #6 aluminum lake High
- Folic Acid
- Gelatin
- Magnesium Stearate
- Maltodextrin
- Natural & Artificial Flavors
- Niacinamide
- Potassium Iodide
- Pyridoxine Hydrochloride
- Retinyl acetate
- Riboflavin
- Silicon Dioxide
- Soy Lecithin
- Sucralose
- Thiamine Mononitrate
- Zinc Oxide
Efficacy Fair
Dosage Analysis
- Vitamin A (10% as beta-carotene) 400 mcg Under-dosed
- Vitamin C 90 mg Effective
- Vitamin D (800 IU) 20 mcg Effective
- Vitamin E 7.5 mg Under-dosed
- Thiamin (B1) 0.97 mg Under-dosed
- Riboflavin (B2) 1.3 mg Effective
- Niacin 12 mg Under-dosed
- Vitamin B6 1.7 mg Effective
- Folate (240 mcg Folic Acid) 400 mcg DFE Effective
- Vitamin B12 2.4 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 5 mg Effective
- Calcium 140 mg Under-dosed
- Iron 10 mg Effective
- Iodine 150 mcg Effective
- Zinc 5 mg Under-dosed
- Copper 0.44 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrate | <1 g | <1** |
| Total Sugars | 0 g | † |
| Includes 0 g Added Sugars | 0%** | |
| Sugar Alcohol | 0 g | † |
| Vitamin A (10% as beta-carotene) | 400 mcg | 67% |
| Vitamin C | 90 mg | 300% |
| Vitamin D (800 IU) | 20 mcg | 67% |
| Vitamin E | 7.5 mg | 63% |
| Thiamin (B1) | 0.97 mg | 97% |
| Riboflavin (B2) | 1.3 mg | 130% |
| Niacin | 12 mg | 100% |
| Vitamin B6 | 1.7 mg | 170% |
| Folate (240 mcg Folic Acid) | 400 mcg DFE | 133% |
| Vitamin B12 | 2.4 mcg | 133% |
| Biotin | 30 mcg | 188% |
| Pantothenic Acid | 5 mg | 125% |
| Calcium | 140 mg | 10% |
| Iron | 10 mg | 71% |
| Iodine | 150 mcg | 83% |
| Zinc | 5 mg | 83% |
| Copper | 0.44 mg | 73% |
| Sodium | 15 mg | 1% |
Other Ingredients
Calcium Carbonate Safe
Sorbitol Safe
Mannitol Generally_safe
Sodium Ascorbate Safe
Fructose‡ Unknown
Ferrous Sulfate Generally_safe
Hydrogenated vegetable oil (soy) Unknown
Carrageenan Caution
Citric Acid Safe
Less than 2% of: beta-carotene Unknown
Biotin Safe
Cholecalciferol Safe
Cupric Oxide Caution
Cyanocobalamin Safe
Dl-alpha-tocopherol acetate Unknown
Fd&c blue #2 aluminum lake Unknown
Fd&c red :4d aluminum lake Unknown
Fd&c yellow #6 aluminum lake Unknown
Folic Acid Safe
Gelatin Safe
Magnesium Stearate Safe
Maltodextrin Generally_safe
Natural & Artificial Flavors Generally_safe
Niacinamide Safe
Potassium Iodide Generally_safe
Retinyl acetate Unknown
Riboflavin Safe
Silicon Dioxide Safe
Soy Lecithin Safe
Sucralose Generally_safe
Thiamine Mononitrate Safe
Zinc Oxide Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
1 certification
Transparency
2 claims
Is Flintstones Complete with Calcium & Vitamin D, 150 Chewable Tablets a good supplement?
Flintstones Complete with Calcium & Vitamin D, 150 Chewable Tablets received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 22 active ingredients with 300 servings per container. Of the 34 inactive ingredients, 17 are rated safe and 2 are flagged for review. The manufacturer, Flintstones, holds a brand trust score of 72/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Flintstones Complete with Calcium & Vitamin D, 150 Chewable Tablets?
Flintstones Complete with Calcium & Vitamin D, 150 Chewable Tablets contains 22 active ingredients: Total Carbohydrate (<1 g), Total Sugars (0 g), Includes 0 g Added Sugars, Sugar Alcohol (0 g), Vitamin A (10% as beta-carotene) (400 mcg), Vitamin C (90 mg), and 16 more. Notable high-dose ingredients include Vitamin C at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Flintstones Complete with Calcium & Vitamin D, 150 Chewable Tablets safe to take?
Flintstones Complete with Calcium & Vitamin D, 150 Chewable Tablets has been analyzed for ingredient safety across all its components. Of 34 inactive ingredients, 17 are rated safe. 2 ingredients are flagged for review: Carrageenan, Cupric Oxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Flintstones a trustworthy supplement brand?
Flintstones receives a brand trust score of 72/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Whippany, New Jersey, USA, the company offers 5 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Flintstones has 3 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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