Fit Multi, Complete Multivitamin Complex, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 800 mcg | 89% |
| Vitamin C (as ascorbic acid) | 80 mg | 89% |
| Vitamin D (as cholecalciferol) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopheryl succinate) | 12 mg | 80% |
| Thiamine (vitamin B1)(as thiamine hydrochloride) | 1.1 mg | 92% |
| Riboflavin (vitamin B2) | 1.4 mg | 108% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.7 mg | 100% |
| Folate (200 mcg folic acid) | 333.4 mcg DFE | 83% |
| Vitamin B12 (as cyanocobalamin) | 2.5 mcg | 104% |
| Biotin | 50 mcg | 167% |
| Pantothenic acid (as d-calcium pantothenate) | 6 mg | 120% |
| Choline (as choline bitartrate) | 10 mg | 2% |
| Iron (as ferrous fumarate) | 14 mg | 78% |
| Selenium (as selenomethionine) | 55 mcg | 100% |
| Copper (as copper gluconate) | 1 mg | 111% |
| Manganese (as manganese gluconate) | 2 mg | 87% |
| Chloride (as potassium chloride) | 180 mg | 8% |
| Potassium (as potassium chloride) | 200 mg | 4% |
| Inositol | 10 mg | † |
| Lycopene | 500 mcg | † |
| Lutein (from marigold flower)(tagetes erecta) | 500 mcg | † |
| Zeaxanthin ( from marigold flower)(Tagetes erecta) | 28 mcg | † |
| BioPerine® Black Pepper Fruit Extract (standardized to 95% piperine)(Piper nigrum) | 5 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamine (vitamin B1)(as thiamine hydrochloride) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (200 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic acid (as d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Iron (as ferrous fumarate) Fair
- Selenium (as selenomethionine) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese gluconate) Good
- Chloride (as potassium chloride) Good
- Potassium (as potassium chloride) Good
- Inositol Good
- Lycopene Good
- Lutein (from marigold flower)(tagetes erecta) Good
- Zeaxanthin ( from marigold flower)(Tagetes erecta) Good
- BioPerine® Black Pepper Fruit Extract (standardized to 95% piperine)(Piper nigrum) Good
Other Ingredients Poor
Fillers & Additives
- Microcrystalline Cellulose
- Whey
- Dicalcium Phosphate
- Sodium Starch Glycolate
- Vegetable Stearates
- Silicon Dioxide
- Clear film coating
- Polyvinyl Alcohol
- Talc High
- PEG Medium
- Polysorbate 80 Medium
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) 800 mcg Effective
- Vitamin C (as ascorbic acid) 80 mg Under-dosed
- Vitamin D (as cholecalciferol) 15 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 12 mg Under-dosed
- Thiamine (vitamin B1)(as thiamine hydrochloride) 1.1 mg Effective
- Riboflavin (vitamin B2) 1.4 mg Effective
- Niacin (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg Effective
- Folate (200 mcg folic acid) 333.4 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin) 2.5 mcg Effective
- Biotin 50 mcg Effective
- Pantothenic acid (as d-calcium pantothenate) 6 mg Effective
- Choline (as choline bitartrate) 10 mg Under-dosed
- Iron (as ferrous fumarate) 14 mg Effective
- Selenium (as selenomethionine) 55 mcg Effective
- Copper (as copper gluconate) 1 mg Effective
- Manganese (as manganese gluconate) 2 mg Effective
- Chloride (as potassium chloride) 180 mg Under-dosed
- Potassium (as potassium chloride) 200 mg Under-dosed
- Inositol 10 mg Under-dosed
- Lycopene 500 mcg Under-dosed
- Lutein (from marigold flower)(tagetes erecta) 500 mcg Under-dosed
- Zeaxanthin ( from marigold flower)(Tagetes erecta) 28 mcg Under-dosed
- BioPerine® Black Pepper Fruit Extract (standardized to 95% piperine)(Piper nigrum) 5 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 800 mcg | 89% |
| Vitamin C (as ascorbic acid) | 80 mg | 89% |
| Vitamin D (as cholecalciferol) | 15 mcg | 75% |
| Vitamin E (as d-alpha tocopheryl succinate) | 12 mg | 80% |
| Thiamine (vitamin B1)(as thiamine hydrochloride) | 1.1 mg | 92% |
| Riboflavin (vitamin B2) | 1.4 mg | 108% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.7 mg | 100% |
| Folate (200 mcg folic acid) | 333.4 mcg DFE | 83% |
| Vitamin B12 (as cyanocobalamin) | 2.5 mcg | 104% |
| Biotin | 50 mcg | 167% |
| Pantothenic acid (as d-calcium pantothenate) | 6 mg | 120% |
| Choline (as choline bitartrate) | 10 mg | 2% |
| Iron (as ferrous fumarate) | 14 mg | 78% |
| Selenium (as selenomethionine) | 55 mcg | 100% |
| Copper (as copper gluconate) | 1 mg | 111% |
| Manganese (as manganese gluconate) | 2 mg | 87% |
| Chloride (as potassium chloride) | 180 mg | 8% |
| Potassium (as potassium chloride) | 200 mg | 4% |
| Inositol | 10 mg | † |
| Lycopene | 500 mcg | † |
| Lutein (from marigold flower)(tagetes erecta) | 500 mcg | † |
| Zeaxanthin ( from marigold flower)(Tagetes erecta) | 28 mcg | † |
| BioPerine® Black Pepper Fruit Extract (standardized to 95% piperine)(Piper nigrum) | 5 mg | † |
Other Ingredients
Whey Generally_safe
Dicalcium Phosphate Safe
Vegetable Stearates Generally_safe
Silicon Dioxide Safe
Clear film coating Unknown
Polyvinyl Alcohol Generally_safe
Talc Avoid
PEG Caution
Polysorbate 80 Caution
Price Comparison
Price History
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Is fitcode Fit Multi, Complete Multivitamin Complex a good supplement?
fitcode Fit Multi, Complete Multivitamin Complex, 90 Tablets received a product quality score of 64/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 45 servings per container. Of the 11 inactive ingredients, 4 are rated safe and 2 are flagged for review.
What are the ingredients in fitcode Fit Multi, Complete Multivitamin Complex?
fitcode Fit Multi, Complete Multivitamin Complex contains 24 active ingredients: Vitamin A (as beta carotene) (800 mcg), Vitamin C (as ascorbic acid) (80 mg), Vitamin D (as cholecalciferol) (15 mcg), Vitamin E (as d-alpha tocopheryl succinate) (12 mg), Thiamine (vitamin B1)(as thiamine hydrochloride) (1.1 mg), Riboflavin (vitamin B2) (1.4 mg), and 18 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is fitcode Fit Multi, Complete Multivitamin Complex safe to take?
fitcode Fit Multi, Complete Multivitamin Complex, 90 Tablets has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 4 are rated safe. 2 ingredients are flagged for review: PEG, Polysorbate 80. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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