Meal Shake, Complete Fitness Nutrition, Cookies & Cream, 1 lb (450 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D | 25 mcg | 130% |
| Calcium | 70 mg | 6% |
| Iron | 6 mg | 35% |
| Potassium | 200 mg | 4% |
| Vitamin A | 840 mcg | 90% |
| Vitamin C | 60 mg | 70% |
| Vitamin E | 2.4 mg | 15% |
| Vitamin K | 12 mcg | 10% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.8 mg | 60% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.8 mg | 45% |
| Folate (100 mcg Folic Acid) | 165 mcg DFE | 40% |
| Vitamin B12 | 1.5 mcg | 60% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid | 1.4 mg | 30% |
| Phosphorus | 180 mg | 15% |
| Magnesium | 30 mg | 8% |
| Zinc | 5 mg | 45% |
| Selenium | 10.5 mcg | 20% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.7 mg | 30% |
| Chromium | 135 mcg | 390% |
| Molybdenum | 37.5 mcg | 80% |
| Chloride | 170 mg | 8% |
Bioavailability Very Good
Absorption Rating
- Vitamin D Good
- Calcium Good
- Iron Fair
- Potassium Good
- Vitamin A Good
- Vitamin C Fair
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate (100 mcg Folic Acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Phosphorus Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
Other Ingredients Very Good
Fillers & Additives
- Protein blend (whey protein isolate, pea protein isolate, micellar casein, milk protein isolate, sodium caseinate)
- Fiber blend (polydextrose, chicory inulin, oat fiber, flaxseed)
- Fat blend (coconut oil powder, borage seed oil powder, safflower oil powder, sunflower oil powder)
- Natural & Artificial Flavors
- Cocoa
- Thickener blend (cellulose gum, xanthan gum, carrageenan) salt Medium
- Soy Lecithin
- Metabolism complex [green coffee bean extract, green tea leaf extract, garcinia cambogia fruit extract (50% hca)]
- Silica
- Acesulfame Potassium
- Sucralose
- Digestive enzyme blend (papain, acid protease, lipase, fungal amylase, amyloglucosidase, cellulase, hemicellulase, fungal lactase)
- Probiotic blend (500 million cfus)
- (lactobacillus rhamnosus, bifidobacterium bifidum, bifidobacterium longum, lactobacillus acidophilus, lactobacillus casei, streptococcus thermophilus)
Efficacy Poor
Dosage Analysis
- Vitamin D 25 mcg Effective
- Calcium 70 mg Under-dosed
- Iron 6 mg Under-dosed
- Potassium 200 mg Under-dosed
- Vitamin A 840 mcg Effective
- Vitamin C 60 mg Under-dosed
- Vitamin E 2.4 mg Under-dosed
- Vitamin K 12 mcg Under-dosed
- Thiamin 0.3 mg Under-dosed
- Riboflavin 0.8 mg Under-dosed
- Niacin 5 mg Under-dosed
- Vitamin B6 0.8 mg Under-dosed
- Folate (100 mcg Folic Acid) 165 mcg DFE Under-dosed
- Vitamin B12 1.5 mcg Under-dosed
- Biotin 60 mcg Effective
- Pantothenic Acid 1.4 mg Under-dosed
- Phosphorus 180 mg Under-dosed
- Magnesium 30 mg Under-dosed
- Zinc 5 mg Under-dosed
- Selenium 10.5 mcg Under-dosed
- Copper 0.5 mg Effective
- Manganese 0.7 mg Under-dosed
- Chromium 135 mcg Effective
- Molybdenum 37.5 mcg Under-dosed
- Chloride 170 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 20 g | 30% |
| Vitamin D | 25 mcg | 130% |
| Calcium | 70 mg | 6% |
| Iron | 6 mg | 35% |
| Potassium | 200 mg | 4% |
| Vitamin A | 840 mcg | 90% |
| Vitamin C | 60 mg | 70% |
| Vitamin E | 2.4 mg | 15% |
| Vitamin K | 12 mcg | 10% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.8 mg | 60% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.8 mg | 45% |
| Folate (100 mcg Folic Acid) | 165 mcg DFE | 40% |
| Vitamin B12 | 1.5 mcg | 60% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid | 1.4 mg | 30% |
| Phosphorus | 180 mg | 15% |
| Magnesium | 30 mg | 8% |
| Zinc | 5 mg | 45% |
| Selenium | 10.5 mcg | 20% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.7 mg | 30% |
| Chromium | 135 mcg | 390% |
| Molybdenum | 37.5 mcg | 80% |
| Chloride | 170 mg | 8% |
Other Ingredients
Fat blend (coconut oil powder, borage seed oil powder, safflower oil powder, sunflower oil powder) Unknown
Natural & Artificial Flavors Generally_safe
Cocoa Generally_safe
Soy Lecithin Safe
Silica Safe
Acesulfame Potassium Generally_safe
Sucralose Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
5 certifications
Transparency
2 claims
Violation History
2 incidents
Is Fit & Lean Meal Shake, Complete Fitness Nutrition a good supplement?
Fit & Lean Meal Shake, Complete Fitness Nutrition, Cookies & Cream, 1 lb (450 g) received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 36 active ingredients with 10 servings per container. Of the 14 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Fit & Lean, holds a brand trust score of 65/100 with 5 verified certifications including Fda Gmp Inspections, Gluten Free Gfco, Non Gmo Project, Usda Organic.
What are the ingredients in Fit & Lean Meal Shake, Complete Fitness Nutrition?
Fit & Lean Meal Shake, Complete Fitness Nutrition contains 36 active ingredients: Calories (150), Total Fat (3.5 g), Saturated Fat (2 g), Trans Fat (0 g), Cholesterol (0 mg), Sodium (290 mg), and 30 more. Notable high-dose ingredients include Chromium at 390% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Fit & Lean Meal Shake, Complete Fitness Nutrition safe to take?
Fit & Lean Meal Shake, Complete Fitness Nutrition, Cookies & Cream, 1 lb (450 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Fit & Lean a trustworthy supplement brand?
Fit & Lean receives a brand trust score of 65/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1997 and headquartered in West Caldwell, NJ, USA, the company offers 16 products in their lineup. They hold 5 verified certifications including Fda Gmp Inspections, Gluten Free Gfco, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Fit & Lean has 2 historical regulatory incidents on record, which are factored into the trust score.
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