FH Pro Fertility Multivitamin for Men Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D(as cholecalciferol)(Vitamin D3) (1,200 IU) | 30 mcg | 150% |
| Vitamin E(as d-alpha tocopheryl acid succinate and d-alpha-tocopherol) | 134 mg | 893% |
| Thiamin (as thiamine HCl) (Vitamin B1) | 3 mg | 250% |
| Riboflavin(Vitamin B2) (as riboflavin 5-phosphate) | 3.4 mg | 262% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 25 mg | 1,471% |
| Folate(from L-5-Methyltetrahydrofolate) (800 mcg folic acid) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin) | 1,000 mcg | 41,667% |
| Biotin (as d-biotin) | 600 mcg | 2,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc citrate) | 30 mg | 273% |
| Selenium (as L-selenomethionine) | 140 mcg | 255% |
| Copper (as copper glycinate) | 1 mg | 111% |
| Manganese (as manganese citrate) | 2 mg | 87% |
| Chromium (as chromium polynicotinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum citrate) | 75 mcg | 167% |
| L-Carnitine L-Tartrate | 2,000 mg | * |
| L-Arginine | 350 mg | * |
| Coenzyme Q10 | 200 mg | * |
| N-Acetyl-L-Cysteine | 200 mg | * |
| Vitamin K2 (as menaquinone-7) | 80 mcg | * |
| Grape Extract (Vitis vinifera, seed, standardized to 85% polyphenols) | 20 mg | * |
| Lycopene | 10 mg | * |
| Benfotiamine | 1 mg | * |
Bioavailability Excellent
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D(as cholecalciferol)(Vitamin D3) (1,200 IU) Good
- Vitamin E(as d-alpha tocopheryl acid succinate and d-alpha-tocopherol) Good
- Thiamin (as thiamine HCl) (Vitamin B1) Fair
- Riboflavin(Vitamin B2) (as riboflavin 5-phosphate) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Folate(from L-5-Methyltetrahydrofolate) (800 mcg folic acid) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
- Selenium (as L-selenomethionine) Good
- Copper (as copper glycinate) Fair
- Manganese (as manganese citrate) Good
- Chromium (as chromium polynicotinate) Good
- Molybdenum (as molybdenum citrate) Good
- L-Carnitine L-Tartrate Good
- L-Arginine Good
- Coenzyme Q10 Good
- N-Acetyl-L-Cysteine Good
- Vitamin K2 (as menaquinone-7) Good
- Grape Extract (Vitis vinifera, seed, standardized to 85% polyphenols) Good
- Lycopene Good
- Benfotiamine Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Cellulose)
- Cellulose
- Rice Bran Lipid
- Silica
- Mixed tocopherols (gamma, delta, beta)
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene) 1,500 mcg RAE Effective
- Vitamin C (as ascorbic acid) 120 mg Effective
- Vitamin D(as cholecalciferol)(Vitamin D3) (1,200 IU) 30 mcg Effective
- Vitamin E(as d-alpha tocopheryl acid succinate and d-alpha-tocopherol) 134 mg Effective
- Thiamin (as thiamine HCl) (Vitamin B1) 3 mg Effective
- Riboflavin(Vitamin B2) (as riboflavin 5-phosphate) 3.4 mg Effective
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxal-5-phosphate) 25 mg Effective
- Folate(from L-5-Methyltetrahydrofolate) (800 mcg folic acid) 1,360 mcg DFE High
- Vitamin B12 (as methylcobalamin) 1,000 mcg Effective
- Biotin (as d-biotin) 600 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 20 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Zinc (as zinc citrate) 30 mg Effective
- Selenium (as L-selenomethionine) 140 mcg Effective
- Copper (as copper glycinate) 1 mg Effective
- Manganese (as manganese citrate) 2 mg Effective
- Chromium (as chromium polynicotinate) 120 mcg Effective
- Molybdenum (as molybdenum citrate) 75 mcg Effective
- L-Carnitine L-Tartrate 2,000 mg Effective
- L-Arginine 350 mg Under-dosed
- Coenzyme Q10 200 mg Effective
- N-Acetyl-L-Cysteine 200 mg Under-dosed
- Vitamin K2 (as menaquinone-7) 80 mcg Under-dosed
- Grape Extract (Vitis vinifera, seed, standardized to 85% polyphenols) 20 mg Under-dosed
- Lycopene 10 mg Effective
- Benfotiamine 1 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D(as cholecalciferol)(Vitamin D3) (1,200 IU) | 30 mcg | 150% |
| Vitamin E(as d-alpha tocopheryl acid succinate and d-alpha-tocopherol) | 134 mg | 893% |
| Thiamin (as thiamine HCl) (Vitamin B1) | 3 mg | 250% |
| Riboflavin(Vitamin B2) (as riboflavin 5-phosphate) | 3.4 mg | 262% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 25 mg | 1,471% |
| Folate(from L-5-Methyltetrahydrofolate) (800 mcg folic acid) | 1,360 mcg DFE | 340% |
| Vitamin B12 (as methylcobalamin) | 1,000 mcg | 41,667% |
| Biotin (as d-biotin) | 600 mcg | 2,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc citrate) | 30 mg | 273% |
| Selenium (as L-selenomethionine) | 140 mcg | 255% |
| Copper (as copper glycinate) | 1 mg | 111% |
| Manganese (as manganese citrate) | 2 mg | 87% |
| Chromium (as chromium polynicotinate) | 120 mcg | 343% |
| Molybdenum (as molybdenum citrate) | 75 mcg | 167% |
| L-Carnitine L-Tartrate | 2,000 mg | * |
| L-Arginine | 350 mg | * |
| Coenzyme Q10 | 200 mg | * |
| N-Acetyl-L-Cysteine | 200 mg | * |
| Vitamin K2 (as menaquinone-7) | 80 mcg | * |
| Grape Extract (Vitis vinifera, seed, standardized to 85% polyphenols) | 20 mg | * |
| Lycopene | 10 mg | * |
| Benfotiamine | 1 mg | * |
Other Ingredients
Cellulose Safe
Rice Bran Lipid Generally_safe
Silica Safe
Mixed tocopherols (gamma, delta, beta) Unknown
Certifications
1 certification
Transparency
3 claims
Violation History
3 incidents
Is Fairhaven Health FH Pro Fertility Multivitamin for Men a good supplement?
Fairhaven Health FH Pro Fertility Multivitamin for Men received a product quality score of 94/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 27 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Fairhaven Health, holds a brand trust score of 65/100 with 1 verified certifications including NSF Certified.
What are the ingredients in Fairhaven Health FH Pro Fertility Multivitamin for Men?
Fairhaven Health FH Pro Fertility Multivitamin for Men contains 27 active ingredients: Vitamin A (as beta-carotene) (1,500 mcg RAE), Vitamin C (as ascorbic acid) (120 mg), Vitamin D(as cholecalciferol)(Vitamin D3) (1,200 IU) (30 mcg), Vitamin E(as d-alpha tocopheryl acid succinate and d-alpha-tocopherol) (134 mg), Thiamin (as thiamine HCl) (Vitamin B1) (3 mg), Riboflavin(Vitamin B2) (as riboflavin 5-phosphate) (3.4 mg), and 21 more. Notable high-dose ingredients include Vitamin E at 893% DV, Thiamin at 250% DV, Riboflavin at 262% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Fairhaven Health FH Pro Fertility Multivitamin for Men safe to take?
Fairhaven Health FH Pro Fertility Multivitamin for Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Fairhaven Health a trustworthy supplement brand?
Fairhaven Health receives a brand trust score of 65/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Bellingham, Washington, United States, the company offers 47 products in their lineup. They hold 1 verified certifications including NSF Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Fairhaven Health has 3 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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