Multivitamin for Men, Multivitamin and Mineral Supplement
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as acetate) | 300 mcg RAE / 1000 IU | — |
| Beta-Carotene | 900 mcg / 1500 IU | — |
| Vitamin E (dl-alpha tocopheryl acetate) | 18 mg ATE / 40 IU | — |
| Vitamin C (ascorbic acid) | 180 mg | — |
| Folate (folic acid) | 0.4 mg | — |
| Vitamin B1 (thiamine mononitrate) | 4.2 mg | — |
| Vitamin B2 (riboflavin) | 4.6 mg | — |
| Niacinamide | 16 mg | — |
| Vitamin B6 (pyridoxine hydrochloride) | 5.5 mg | — |
| Vitamin B12 (cyanocobalamin) | 21.6 mcg | — |
| Vitamin D (cholecalciferol) | 20 mcg / 800 IU | — |
| Biotin | 54 mcg | — |
| Pantothenic Acid (calcium d-pantothenate) | 12.5 mg | — |
| Vitamin K1 (phytonadione) | 25 mcg | — |
| Calcium (calcium carbonate) | 300 mg | — |
| Iodine (potassium iodide) | 0.15 mg | — |
| Iron (ferrous fumarate) | 6 mg | — |
| Magnesium (magnesium oxide) | 84 mg | — |
| Copper (cupric sulfate) | 0.9 mg | — |
| Manganese (manganese sulfate) | 5.5 mg | — |
| Chromium (chromic chloride hexahydrate) | 35 mcg | — |
| Selenium (sodium selenate) | 55 mcg | — |
| Zinc (zinc oxide) | 11 mg | — |
| Lutein (Tagetes erecta petal) | 1000 mcg | — |
| Lycopene | 600 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as acetate) Good
- Beta-Carotene Fair
- Vitamin E (dl-alpha tocopheryl acetate) Poor
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B1 (thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Niacinamide Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D (cholecalciferol) Good
- Biotin Good
- Pantothenic Acid (calcium d-pantothenate) Good
- Vitamin K1 (phytonadione) Fair
- Calcium (calcium carbonate) Fair
- Iodine (potassium iodide) Good
- Iron (ferrous fumarate) Fair
- Magnesium (magnesium oxide) Poor
- Copper (cupric sulfate) Fair
- Manganese (manganese sulfate) Good
- Chromium (chromic chloride hexahydrate) Fair
- Selenium (sodium selenate) Fair
- Zinc (zinc oxide) Poor
- Lutein (Tagetes erecta petal) Good
- Lycopene Good
Other Ingredients Excellent
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (as acetate) 300 mcg RAE / 1000 IU Under-dosed
- Beta-Carotene 900 mcg / 1500 IU Effective
- Vitamin E (dl-alpha tocopheryl acetate) 18 mg ATE / 40 IU Effective
- Vitamin C (ascorbic acid) 180 mg Effective
- Folate (folic acid) 0.4 mg Effective
- Vitamin B1 (thiamine mononitrate) 4.2 mg Effective
- Vitamin B2 (riboflavin) 4.6 mg Effective
- Niacinamide 16 mg Effective
- Vitamin B6 (pyridoxine hydrochloride) 5.5 mg Effective
- Vitamin B12 (cyanocobalamin) 21.6 mcg Effective
- Vitamin D (cholecalciferol) 20 mcg / 800 IU Effective
- Biotin 54 mcg Effective
- Pantothenic Acid (calcium d-pantothenate) 12.5 mg Effective
- Vitamin K1 (phytonadione) 25 mcg Under-dosed
- Calcium (calcium carbonate) 300 mg Under-dosed
- Iodine (potassium iodide) 0.15 mg Effective
- Iron (ferrous fumarate) 6 mg Under-dosed
- Magnesium (magnesium oxide) 84 mg Under-dosed
- Copper (cupric sulfate) 0.9 mg Effective
- Manganese (manganese sulfate) 5.5 mg Effective
- Chromium (chromic chloride hexahydrate) 35 mcg Effective
- Selenium (sodium selenate) 55 mcg Effective
- Zinc (zinc oxide) 11 mg Effective
- Lutein (Tagetes erecta petal) 1000 mcg Under-dosed
- Lycopene 600 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as acetate) | 300 mcg RAE / 1000 IU | |
| Beta-Carotene | 900 mcg / 1500 IU | |
| Vitamin E (dl-alpha tocopheryl acetate) | 18 mg ATE / 40 IU | |
| Vitamin C (ascorbic acid) | 180 mg | |
| Folate (folic acid) | 0.4 mg | |
| Vitamin B1 (thiamine mononitrate) | 4.2 mg | |
| Vitamin B2 (riboflavin) | 4.6 mg | |
| Niacinamide | 16 mg | |
| Vitamin B6 (pyridoxine hydrochloride) | 5.5 mg | |
| Vitamin B12 (cyanocobalamin) | 21.6 mcg | |
| Vitamin D (cholecalciferol) | 20 mcg / 800 IU | |
| Biotin | 54 mcg | |
| Pantothenic Acid (calcium d-pantothenate) | 12.5 mg | |
| Vitamin K1 (phytonadione) | 25 mcg | |
| Calcium (calcium carbonate) | 300 mg | |
| Iodine (potassium iodide) | 0.15 mg | |
| Iron (ferrous fumarate) | 6 mg | |
| Magnesium (magnesium oxide) | 84 mg | |
| Copper (cupric sulfate) | 0.9 mg | |
| Manganese (manganese sulfate) | 5.5 mg | |
| Chromium (chromic chloride hexahydrate) | 35 mcg | |
| Selenium (sodium selenate) | 55 mcg | |
| Zinc (zinc oxide) | 11 mg | |
| Lutein (Tagetes erecta petal) | 1000 mcg | |
| Lycopene | 600 mcg |
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Certifications
1 certification
Transparency
1 claim
Violation History
5 incidents
Is Equate Multivitamin for Men, Multivitamin and Mineral Supplement a good supplement?
Equate Multivitamin for Men, Multivitamin and Mineral Supplement received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients
What are the ingredients in Equate Multivitamin for Men, Multivitamin and Mineral Supplement?
Equate Multivitamin for Men, Multivitamin and Mineral Supplement contains 25 active ingredients: Vitamin A (as acetate) (300 mcg RAE / 1000 IU), Beta-Carotene (900 mcg / 1500 IU), Vitamin E (dl-alpha tocopheryl acetate) (18 mg ATE / 40 IU), Vitamin C (ascorbic acid) (180 mg), Folate (folic acid) (0.4 mg), Vitamin B1 (thiamine mononitrate) (4.2 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Equate Multivitamin for Men, Multivitamin and Mineral Supplement safe to take?
Equate Multivitamin for Men, Multivitamin and Mineral Supplement has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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