Equate Silver Multivitamin, 250 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Biotin | 45 mcg | — |
| Folate (Folic Acid) | 400 mcg | — |
| Niacinamide | 15 mg | — |
| Pantothenic Acid (Calcium d-Pantothenate) | 10 mg | — |
| Vitamin A (Vitamin A Acetate) | 300 mcg RAE / 1000 IU | — |
| Vitamin B1 (Thiamine Mononitrate) | 2.25 mg | — |
| Vitamin B2 (Riboflavin) | 3.2 mg | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 8 mg | — |
| Vitamin B12 (Cyanocobalamin) | 25 mcg | — |
| Vitamin C (Ascorbic Acid) | 90 mg | — |
| Vitamin D (Cholecalciferol) | 15 mcg / 600 IU | — |
| Vitamin E (dl-Alpha Tocopheryl Acetate) | 33.8 mg AT / 75 IU | — |
| Vitamin K1 | 25 mcg | — |
| Calcium (Calcium Carbonate) | 200 mg | — |
| Chromium (Chromium Chlorde) | 100 mcg | — |
| Copper (Cupric Sulfate) | 1 mg | — |
| Iodine (Potassium Iodide) | 150 mcg | — |
| Iron (Ferrous Fumarate) | 4 mg | — |
| Magnesium (Magnesium Oxide) | 50 mg | — |
| Manganese (Manganese Sulfate) | 5 mg | — |
| Molybdenum (Sodium Molybdate) | 45 mcg | — |
| Selenium (Sodium Selenate) | 55 mcg | — |
| Zinc (Zinc Oxide) | 7.5 mg | — |
| Beta-Carotene | 1800 mcg / 3000 IU | — |
| Lutein (Marigold flower (Tageteserecta)) | 500 mcg | — |
| Lycopene | 600 mcg | — |
| Potassium (Potassium Chloride) | 80 mg | — |
Bioavailability Good
Absorption Rating
- Biotin Good
- Folate (Folic Acid) Fair
- Niacinamide Good
- Pantothenic Acid (Calcium d-Pantothenate) Good
- Vitamin A (Vitamin A Acetate) Good
- Vitamin B1 (Thiamine Mononitrate) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B6 (Pyridoxine Hydrochloride) Fair
- Vitamin B12 (Cyanocobalamin) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (Cholecalciferol) Good
- Vitamin E (dl-Alpha Tocopheryl Acetate) Poor
- Vitamin K1 Fair
- Calcium (Calcium Carbonate) Fair
- Chromium (Chromium Chlorde) Fair
- Copper (Cupric Sulfate) Fair
- Iodine (Potassium Iodide) Good
- Iron (Ferrous Fumarate) Fair
- Magnesium (Magnesium Oxide) Poor
- Manganese (Manganese Sulfate) Good
- Molybdenum (Sodium Molybdate) Good
- Selenium (Sodium Selenate) Fair
- Zinc (Zinc Oxide) Poor
- Beta-Carotene Fair
- Lutein (Marigold flower (Tageteserecta)) Good
- Lycopene Good
- Potassium (Potassium Chloride) Good
Other Ingredients Very Poor
Fillers & Additives
- Cellulose
- Copovidone
- Croscarmellose Sodium
- FD&C Yellow No. 6 Aluminum Lake High
- Lecithin
- Magnesium Stearate
- Polyethylene Glycol Low
- Polyvinyl Alcohol
- Silicon Dioxide
- Stearic Acid
- Talc High
- Titanium Dioxide High
Efficacy Good
Dosage Analysis
- Biotin 45 mcg Effective
- Folate (Folic Acid) 400 mcg Effective
- Niacinamide 15 mg Effective
- Pantothenic Acid (Calcium d-Pantothenate) 10 mg Effective
- Vitamin A (Vitamin A Acetate) 300 mcg RAE / 1000 IU Under-dosed
- Vitamin B1 (Thiamine Mononitrate) 2.25 mg Effective
- Vitamin B2 (Riboflavin) 3.2 mg Effective
- Vitamin B6 (Pyridoxine Hydrochloride) 8 mg Effective
- Vitamin B12 (Cyanocobalamin) 25 mcg Effective
- Vitamin C (Ascorbic Acid) 90 mg Effective
- Vitamin D (Cholecalciferol) 15 mcg / 600 IU Effective
- Vitamin E (dl-Alpha Tocopheryl Acetate) 33.8 mg AT / 75 IU Effective
- Vitamin K1 25 mcg Under-dosed
- Calcium (Calcium Carbonate) 200 mg Under-dosed
- Chromium (Chromium Chlorde) 100 mcg Effective
- Copper (Cupric Sulfate) 1 mg Effective
- Iodine (Potassium Iodide) 150 mcg Effective
- Iron (Ferrous Fumarate) 4 mg Under-dosed
- Magnesium (Magnesium Oxide) 50 mg Under-dosed
- Manganese (Manganese Sulfate) 5 mg Effective
- Molybdenum (Sodium Molybdate) 45 mcg Effective
- Selenium (Sodium Selenate) 55 mcg Effective
- Zinc (Zinc Oxide) 7.5 mg Under-dosed
- Beta-Carotene 1800 mcg / 3000 IU Effective
- Lutein (Marigold flower (Tageteserecta)) 500 mcg Under-dosed
- Lycopene 600 mcg Under-dosed
- Potassium (Potassium Chloride) 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Biotin | 45 mcg | |
| Folate (Folic Acid) | 400 mcg | |
| Niacinamide | 15 mg | |
| Pantothenic Acid (Calcium d-Pantothenate) | 10 mg | |
| Vitamin A (Vitamin A Acetate) | 300 mcg RAE / 1000 IU | |
| Vitamin B1 (Thiamine Mononitrate) | 2.25 mg | |
| Vitamin B2 (Riboflavin) | 3.2 mg | |
| Vitamin B6 (Pyridoxine Hydrochloride) | 8 mg | |
| Vitamin B12 (Cyanocobalamin) | 25 mcg | |
| Vitamin C (Ascorbic Acid) | 90 mg | |
| Vitamin D (Cholecalciferol) | 15 mcg / 600 IU | |
| Vitamin E (dl-Alpha Tocopheryl Acetate) | 33.8 mg AT / 75 IU | |
| Vitamin K1 | 25 mcg | |
| Calcium (Calcium Carbonate) | 200 mg | |
| Chromium (Chromium Chlorde) | 100 mcg | |
| Copper (Cupric Sulfate) | 1 mg | |
| Iodine (Potassium Iodide) | 150 mcg | |
| Iron (Ferrous Fumarate) | 4 mg | |
| Magnesium (Magnesium Oxide) | 50 mg | |
| Manganese (Manganese Sulfate) | 5 mg | |
| Molybdenum (Sodium Molybdate) | 45 mcg | |
| Selenium (Sodium Selenate) | 55 mcg | |
| Zinc (Zinc Oxide) | 7.5 mg | |
| Beta-Carotene | 1800 mcg / 3000 IU | |
| Lutein (Marigold flower (Tageteserecta)) | 500 mcg | |
| Lycopene | 600 mcg | |
| Potassium (Potassium Chloride) | 80 mg |
Other Ingredients
Cellulose Safe
Copovidone Unknown
FD&C Yellow No. 6 Aluminum Lake Unknown
Lecithin Safe
Magnesium Stearate Safe
Polyethylene Glycol Caution
Polyvinyl Alcohol Generally_safe
Silicon Dioxide Safe
Stearic Acid Safe
Talc Avoid
Titanium Dioxide Caution
Price Comparison
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Certifications
1 certification
Transparency
1 claim
Violation History
5 incidents
Is Equate Equate Silver Multivitamin, 250 Tablets a good supplement?
Equate Equate Silver Multivitamin, 250 Tablets received a product quality score of 58/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 27 active ingredients Of the 12 inactive ingredients, 6 are rated safe and 2 are flagged for review.
What are the ingredients in Equate Equate Silver Multivitamin, 250 Tablets?
Equate Equate Silver Multivitamin, 250 Tablets contains 27 active ingredients: Biotin (45 mcg), Folate (Folic Acid) (400 mcg), Niacinamide (15 mg), Pantothenic Acid (Calcium d-Pantothenate) (10 mg), Vitamin A (Vitamin A Acetate) (300 mcg RAE / 1000 IU), Vitamin B1 (Thiamine Mononitrate) (2.25 mg), and 21 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Equate Equate Silver Multivitamin, 250 Tablets safe to take?
Equate Equate Silver Multivitamin, 250 Tablets has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 6 are rated safe. 2 ingredients are flagged for review: Polyethylene Glycol, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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