Equate Equate Cod Liver Oil, 100 Softgels supplement bottle
Equate

Equate Cod Liver Oil, 100 Softgels

What We Researched
3 active ingredients analyzed · 4 inactive ingredients decoded · 1 brand certification checked · 1 retailer compared · Last updated: Mar 2026
75
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Cod Liver Oil (Gadus morhua) 415 mg —
Vitamin A 377 mcg RAE (1250 IU) —
Vitamin D3 3.375 mcg (135 IU) —
Bioavailability Excellent

Absorption Rating

  • Cod Liver Oil (Gadus morhua) Good
  • Vitamin A Good
  • Vitamin D3 Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Glycerin
  • Tocopherols
  • Water
Efficacy Very Poor

Dosage Analysis

  • Cod Liver Oil (Gadus morhua) 415 mg Under-dosed
  • Vitamin A 377 mcg RAE (1250 IU) Under-dosed
  • Vitamin D3 3.375 mcg (135 IU) Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Cod Liver Oil (Gadus morhua) 415 mg
Vitamin A 377 mcg RAE (1250 IU)
Vitamin D3 3.375 mcg (135 IU)

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Tocopherols Safe

Prevents oxidation of oils and fats in supplements.

Water Safe

Dissolves and carries water-soluble ingredients.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Equate

Founded 1986 · Bentonville, AR, USA · 82 products · walmart.com/cp/equate/975619

Certifications

1 certification
Consumerlab Verified Source

Transparency

1 claim

Violation History

5 incidents
Lawsuit Equate acne products contain the carcinogen benzene.2025Source
Recall Equate Lubricant Eye Ointment2024-02-22Source
Recall First Aid Kits containing acetaminophen2022-03-02Source
Lawsuit Equate Dry Spray contained undisclosed benzene.2021Source
Lawsuit Falsely advertising 'oil-free' skincare products that contain oil.2021Source
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Frequently Asked Questions
Is Equate Equate Cod Liver Oil, 100 Softgels a good supplement?

Equate Equate Cod Liver Oil, 100 Softgels received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 3 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.

What are the ingredients in Equate Equate Cod Liver Oil, 100 Softgels?

Equate Equate Cod Liver Oil, 100 Softgels contains 3 active ingredients: Cod Liver Oil (Gadus morhua) (415 mg), Vitamin A (377 mcg RAE (1250 IU)), Vitamin D3 (3.375 mcg (135 IU)). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Equate Equate Cod Liver Oil, 100 Softgels safe to take?

Equate Equate Cod Liver Oil, 100 Softgels has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.