Equate B Complex + Vitamin C Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 250 mg | — |
| Niacinamide | 50 mg | — |
| Choline Bitartrate | 50 mg | — |
| Inositol | 50 mg | — |
| Pantothenic Acid (Calcium d-Pantothenate) | 25 mg | — |
| Para-Amino benzoic Acid (Saccaromyces cerevisiae, yeast) | 15 mg | — |
| Vitamin B1 (Thiamine mononitrate) | 5 mg | — |
| Vitamin B2 (Riboflavin) | 5 mg | — |
| Vitamin B6 (Pyridoxine HCl) | 5 mg | — |
| Folate (Folic Acid) | 50 mcg | — |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | — |
| Biotin | 10 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin C (Ascorbic Acid) Fair
- Niacinamide Good
- Choline Bitartrate Poor
- Inositol Good
- Pantothenic Acid (Calcium d-Pantothenate) Good
- Para-Amino benzoic Acid (Saccaromyces cerevisiae, yeast) Good
- Vitamin B1 (Thiamine mononitrate) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B6 (Pyridoxine HCl) Fair
- Folate (Folic Acid) Fair
- Vitamin B12 (Cyanocobalamin) Fair
- Biotin Good
Other Ingredients Excellent
Fillers & Additives
- Carnauba Wax
- Cellulose
- Croscarmellose Sodium
- Hydroxypropylcellulose
- Hypromellose
- Peppermint flavour
- Silicon Dioxide
- Vegetable Magnesium Stearate
- Vegetable Stearic Acid
Efficacy Fair
Dosage Analysis
- Vitamin C (Ascorbic Acid) 250 mg Effective
- Niacinamide 50 mg High
- Choline Bitartrate 50 mg Under-dosed
- Inositol 50 mg Under-dosed
- Pantothenic Acid (Calcium d-Pantothenate) 25 mg Effective
- Para-Amino benzoic Acid (Saccaromyces cerevisiae, yeast) 15 mg Under-dosed
- Vitamin B1 (Thiamine mononitrate) 5 mg Effective
- Vitamin B2 (Riboflavin) 5 mg Effective
- Vitamin B6 (Pyridoxine HCl) 5 mg Effective
- Folate (Folic Acid) 50 mcg Under-dosed
- Vitamin B12 (Cyanocobalamin) 10 mcg Effective
- Biotin 10 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 250 mg | |
| Niacinamide | 50 mg | |
| Choline Bitartrate | 50 mg | |
| Inositol | 50 mg | |
| Pantothenic Acid (Calcium d-Pantothenate) | 25 mg | |
| Para-Amino benzoic Acid (Saccaromyces cerevisiae, yeast) | 15 mg | |
| Vitamin B1 (Thiamine mononitrate) | 5 mg | |
| Vitamin B2 (Riboflavin) | 5 mg | |
| Vitamin B6 (Pyridoxine HCl) | 5 mg | |
| Folate (Folic Acid) | 50 mcg | |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | |
| Biotin | 10 mcg |
Other Ingredients
Carnauba Wax Safe
Cellulose Safe
Hydroxypropylcellulose Generally_safe
Hypromellose Safe
Peppermint flavour Unknown
Silicon Dioxide Safe
Vegetable Stearic Acid Generally_safe
Price Comparison
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Certifications
1 certification
Transparency
1 claim
Violation History
5 incidents
Is Equate Equate B Complex + Vitamin C Caplets a good supplement?
Equate Equate B Complex + Vitamin C Caplets received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in Equate Equate B Complex + Vitamin C Caplets?
Equate Equate B Complex + Vitamin C Caplets contains 12 active ingredients: Vitamin C (Ascorbic Acid) (250 mg), Niacinamide (50 mg), Choline Bitartrate (50 mg), Inositol (50 mg), Pantothenic Acid (Calcium d-Pantothenate) (25 mg), Para-Amino benzoic Acid (Saccaromyces cerevisiae, yeast) (15 mg), and 6 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Equate Equate B Complex + Vitamin C Caplets safe to take?
Equate Equate B Complex + Vitamin C Caplets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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