High Protein Nutrition Shake Milk Chocolate Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Potassium | 330 | 9% |
| Total Carbohydrates | 19 g | 6% |
| Vitamin A | 0 | 30% |
| Vitamin C | 0 | 100% |
| Calcium | 0 | 30% |
| Iron | 0 | 40% |
| Vitamin D | 0 | 120% |
| Vitamin E | 0 | 90% |
| Vitamin K | 0 | 30% |
| Thiamin | 0 | 30% |
| Riboflavin | 0 | 30% |
| Niacin | 0 | 30% |
| Vitamin B6 | 0 | 30% |
| Folate | 0 | 60% |
| Vitamin B12 | 0 | 30% |
| Biotin | 0 | 30% |
| Pantothenic Acid | 0 | 30% |
| Phosphorus | 0 | 25% |
| Iodine | 0 | 25% |
| Magnesium | 0 | 20% |
| Zinc | 0 | 35% |
| Selenium | 0 | 30% |
| Maganese | 0 | 30% |
| Chromium | 0 | 40% |
| Molybdenum | 0 | 40% |
Bioavailability Very Good
Absorption Rating
- Potassium Good
- Total Carbohydrates Fair
- Vitamin A Good
- Vitamin C Fair
- Calcium Good
- Iron Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Chromium Fair
- Molybdenum Good
Other Ingredients Good
Fillers & Additives
- Water
- Milk Protein Concentrate Medium
- Corn Maltodextrin
- Sugar
- Soy Protein Isolate
- Cocoa Powder (Processed with Alkali)
- Canola Oil
- Less than 0.5% of: Magnesium phosphate
- Natural & Artificial Flavor
- Potassium Citrate
- Cellulose Gum
- Salt
- Sodium Ascorbate
- Liquid sucralose
- Carrageenan Medium
- Cellulose Gel
- Acesulfame Potassium
- Gellan Gum
- DL-Alpha-Tocopheryl Acetate
- Ferrous Sulfate
- Niacinamide
- Zinc Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Thiamine chloride hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Manganese Gluconate
- Folic Acid
- Beta-Carotene
- Biotin
- Chromium Chloride
- Potassium Iodide
- Phytonadione
- Sodium Molybdate
- Sodium Selenite
- Vitamin D3
- Cyanocobalamin
Efficacy Very Poor
Dosage Analysis
- Potassium 330 Under-dosed
- Vitamin A 0 Under-dosed
- Vitamin C 0 Under-dosed
- Calcium 0 Under-dosed
- Iron 0 Under-dosed
- Vitamin D 0 Under-dosed
- Vitamin E 0 Under-dosed
- Vitamin K 0 Under-dosed
- Thiamin 0 Under-dosed
- Riboflavin 0 Under-dosed
- Niacin 0 Under-dosed
- Vitamin B6 0 Under-dosed
- Folate 0 Under-dosed
- Vitamin B12 0 Under-dosed
- Biotin 0 Under-dosed
- Pantothenic Acid 0 Under-dosed
- Phosphorus 0 Under-dosed
- Iodine 0 Under-dosed
- Magnesium 0 Under-dosed
- Zinc 0 Under-dosed
- Selenium 0 Under-dosed
- Chromium 0 Under-dosed
- Molybdenum 0 Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 50 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 | |
| Cholesterol | 20 mg | 7% |
| Sodium | 180 mg | 8% |
| Potassium | 330 | 9% |
| Total Carbohydrates | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 16 g | 32% |
| Vitamin A | 0 | 30% |
| Vitamin C | 0 | 100% |
| Calcium | 0 | 30% |
| Iron | 0 | 40% |
| Vitamin D | 0 | 120% |
| Vitamin E | 0 | 90% |
| Vitamin K | 0 | 30% |
| Thiamin | 0 | 30% |
| Riboflavin | 0 | 30% |
| Niacin | 0 | 30% |
| Vitamin B6 | 0 | 30% |
| Folate | 0 | 60% |
| Vitamin B12 | 0 | 30% |
| Biotin | 0 | 30% |
| Pantothenic Acid | 0 | 30% |
| Phosphorus | 0 | 25% |
| Iodine | 0 | 25% |
| Magnesium | 0 | 20% |
| Zinc | 0 | 35% |
| Selenium | 0 | 30% |
| Maganese | 0 | 30% |
| Chromium | 0 | 40% |
| Molybdenum | 0 | 40% |
Other Ingredients
Water Safe
Milk Protein Concentrate Generally_safe
Corn Maltodextrin Safe
Sugar Generally_safe
Soy Protein Isolate Generally_safe
Cocoa Powder (Processed with Alkali) Generally_safe
Canola Oil Generally_safe
Less than 0.5% of: Magnesium phosphate Unknown
Natural & Artificial Flavor Generally_safe
Potassium Citrate Safe
Cellulose Gum Safe
Salt Safe
Sodium Ascorbate Safe
Liquid sucralose Unknown
Carrageenan Caution
Cellulose Gel Generally_safe
Acesulfame Potassium Generally_safe
Gellan Gum Safe
DL-Alpha-Tocopheryl Acetate Generally_safe
Ferrous Sulfate Generally_safe
Niacinamide Safe
Zinc Gluconate Safe
Calcium Pantothenate Safe
Vitamin A Palmitate Generally_safe
Thiamine chloride hydrochloride Unknown
Riboflavin Safe
Manganese Gluconate Generally_safe
Folic Acid Safe
Beta-Carotene Safe
Biotin Safe
Chromium Chloride Generally_safe
Potassium Iodide Generally_safe
Phytonadione Unknown
Sodium Molybdate Generally_safe
Sodium Selenite Generally_safe
Vitamin D3 Safe
Cyanocobalamin Safe
Transparency
2 claims
Violation History
7 incidents
Is Ensure High Protein Nutrition Shake Milk Chocolate a good supplement?
Ensure High Protein Nutrition Shake Milk Chocolate received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 35 active ingredients with 6 servings per container. Of the 38 inactive ingredients, 33 are rated safe and 1 ingredient is flagged for review. The manufacturer, Ensure, holds a brand trust score of 60/100.
What are the ingredients in Ensure High Protein Nutrition Shake Milk Chocolate?
Ensure High Protein Nutrition Shake Milk Chocolate contains 35 active ingredients: Calories (160), Calories from Fat (50), Total Fat (2 g), Saturated Fat (0.5 g), Trans Fat (0), Cholesterol (20 mg), and 29 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ensure High Protein Nutrition Shake Milk Chocolate safe to take?
GoodSupp reviewed the inactive-ingredient data available for Ensure High Protein Nutrition Shake Milk Chocolate. Of 38 inactive ingredients, 33 are rated safe. 1 ingredient is flagged for review: Carrageenan. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ensure a trustworthy supplement brand?
Ensure receives a brand trust score of 60/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Columbus, Ohio, United States, the company offers 9 products in their lineup. Note: Ensure has 7 historical regulatory incidents on record, which are factored into the trust score.
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