Vitamins D3 & K2, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin K2 [as Menaquinone-7 (MK-7, from chickpea]) | 180 mcg | * |
Bioavailability Excellent
Absorption Rating
- Vitamin D3 (as Cholecalciferol) (5,000 IU) Good
- Vitamin K2 [as Menaquinone-7 (MK-7, from chickpea]) Good
Other Ingredients Excellent
Fillers & Additives
- Rice Hull
- Glycerol Monostearate
- Capsule (Hydroxypropyl Methylcellulose)
- Maltodextrin
- Modified Starch
- Sucrose
- Ascorbyl Palmitate
- Rosemary (leaf) extract
Efficacy Very Good
Dosage Analysis
- Vitamin D3 (as Cholecalciferol) (5,000 IU) 125 mcg High
- Vitamin K2 [as Menaquinone-7 (MK-7, from chickpea]) 180 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin K2 [as Menaquinone-7 (MK-7, from chickpea]) | 180 mcg | * |
Other Ingredients
Rice Hull Generally_safe
Glycerol Monostearate Generally_safe
Maltodextrin Generally_safe
Modified Starch Generally_safe
Sucrose Generally_safe
Ascorbyl Palmitate Safe
Rosemary (leaf) extract Unknown
Price Comparison
Price History
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Certifications
4 certifications
Transparency
2 claims
Is Dr. Mercola Vitamins D3 & K2, 90 Capsules a good supplement?
Dr. Mercola Vitamins D3 & K2, 90 Capsules received a product quality score of 96/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 2 active ingredients Of the 8 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Dr. Mercola, holds a brand trust score of 81/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections.
What are the ingredients in Dr. Mercola Vitamins D3 & K2, 90 Capsules?
Dr. Mercola Vitamins D3 & K2, 90 Capsules contains 2 active ingredients: Vitamin D3 (as Cholecalciferol) (5,000 IU) (125 mcg), Vitamin K2 [as Menaquinone-7 (MK-7, from chickpea]) (180 mcg). Notable high-dose ingredients include Vitamin D3 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Dr. Mercola Vitamins D3 & K2, 90 Capsules safe to take?
Dr. Mercola Vitamins D3 & K2, 90 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Dr. Mercola a trustworthy supplement brand?
Dr. Mercola receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1997 and headquartered in Cape Coral, Florida, USA, the company offers 209 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Dr. Mercola has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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