D'adamo Polyvite® B, Multivitamin Supplement, 120 VeggieCaps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% as Beta Carotene) (from Dunaliella salina) | 307.5 mcg RAE | 34% |
| Vitamin C (from Ascorbic Acid and Acerola Berries) | 45.0 mg | 50% |
| Vitamin D3 (Cholecalciferol) | 0.125 mcg | 47% |
| Vitamin E (d-alpha Tocopherol Succinate) | 67.0 mg | 448% |
| Thiamine (HCl) | 12.5 mg | 1041% |
| Riboflavin | 12.5 mg | 962% |
| Niacin | 12.5 mg NE | 78% |
| Vitamin B6 (Pyridoxine HCl, 17.5 mg; Pyridoxal-5-Phosphate, 17.5 mg) | 35.0 mg | 2059% |
| Folate (as Calcium Folinate) | 340.0 mcg DFE | 85% |
| Vitamin B12 (Methylcobalamin) | 17.5 mcg | 729% |
| Biotin | 12.5 mcg | 42% |
| Pantothenic Acid (d-Calcium Pantothenate) | 25.0 mg | 500% |
| Choline (as Choline Bitartrate) | 10.0 mg | 2% |
| Calcium (as Calcium Citrate) | 25.0 mg | 2% |
| Magnesium (as Magnesium Aspartate, Magnesium Citrate) | 25.0 mg | 6% |
| Zinc (as Zinc Citrate) | 7.5 mg | 68% |
| Selenium (as L-Selenomethionine) | 25.0 mcg | 45% |
| Copper (as Copper Gluconate) | 0.5 mg | 56% |
| Manganese (as Manganese Gluconate) | 2.5 mg | 109% |
| Chromium (as Chromium Polynicotinate) | 25.0 mcg | 71% |
| Molybdenum (as Molybdenum Glycinate) | 25.0 mcg | 56% |
| Potassium (as Potassium Aspartate) | 12.5 mg | † |
| Betaine (as Betaine Anhydrous) | 25.0 mg | † |
| L-Methionine | 25.0 mg | † |
| N-Acetyl Cysteine | 25.0 mg | † |
| Kelp (Ascophyllum nodosum) Whole Plant | 50.0 mg | † |
| Anthocyanin Berry Concentrate (from 4:1 Fruit Extracts of Elderberry and Bilberry, and 20:1 Extract of Black Cherry) | 42.0 mg | † |
| Ashwagandha Root | 25.0 mg | † |
| Astragalus Root | 25.0 mg | † |
| Carob Seed | 25.0 mg | † |
| Eleuthero Root | 25.0 mg | † |
| Cordyceps | 25.0 mg | † |
| L-Lysine | 25.0 mg | † |
| Lutein | 12.5 mg | † |
| Milk Thistle Berry/Stem Bark | 25.0 mg | † |
| Nutritive Yeast | 12.5 mg | † |
| Larch Arabinogalactan | 12.5 mg | † |
| Inositol | 12.5 mg | † |
| Blueberry Fruit 5:1 Extract | 10.0 mg | † |
| Coenzyme B6 | 5.0 mg | † |
| Coenzyme Q10 | 5.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (100% as Beta Carotene) (from Dunaliella salina) Fair
- Vitamin C (from Ascorbic Acid and Acerola Berries) Fair
- Vitamin D3 (Cholecalciferol) Good
- Vitamin E (d-alpha Tocopherol Succinate) Good
- Thiamine (HCl) Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 (Pyridoxine HCl, 17.5 mg; Pyridoxal-5-Phosphate, 17.5 mg) Good
- Folate (as Calcium Folinate) Good
- Vitamin B12 (Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (d-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Citrate) Good
- Magnesium (as Magnesium Aspartate, Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Glycinate) Good
- Potassium (as Potassium Aspartate) Fair
- Betaine (as Betaine Anhydrous) Good
- L-Methionine Good
- N-Acetyl Cysteine Good
- Kelp (Ascophyllum nodosum) Whole Plant Fair
- Anthocyanin Berry Concentrate (from 4:1 Fruit Extracts of Elderberry and Bilberry, and 20:1 Extract of Black Cherry) Fair
- Ashwagandha Root Poor
- Astragalus Root Poor
- Carob Seed Fair
- Eleuthero Root Good
- Cordyceps Fair
- L-Lysine Good
- Lutein Good
- Milk Thistle Berry/Stem Bark Poor
- Nutritive Yeast Poor
- Larch Arabinogalactan Good
- Inositol Good
- Blueberry Fruit 5:1 Extract Good
- Coenzyme Q10 Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Organic Rice Extract
- Magnesium Citrate
- Organic Rice Concentrate
- Silicon Dioxide
Efficacy Poor
Dosage Analysis
- Vitamin A (100% as Beta Carotene) (from Dunaliella salina) 307.5 mcg RAE Under-dosed
- Vitamin C (from Ascorbic Acid and Acerola Berries) 45.0 mg Under-dosed
- Vitamin D3 (Cholecalciferol) 0.125 mcg Under-dosed
- Vitamin E (d-alpha Tocopherol Succinate) 67.0 mg Effective
- Thiamine (HCl) 12.5 mg Effective
- Riboflavin 12.5 mg Effective
- Niacin 12.5 mg NE Under-dosed
- Vitamin B6 (Pyridoxine HCl, 17.5 mg; Pyridoxal-5-Phosphate, 17.5 mg) 35.0 mg Effective
- Folate (as Calcium Folinate) 340.0 mcg DFE Under-dosed
- Vitamin B12 (Methylcobalamin) 17.5 mcg Effective
- Biotin 12.5 mcg Under-dosed
- Pantothenic Acid (d-Calcium Pantothenate) 25.0 mg Effective
- Choline (as Choline Bitartrate) 10.0 mg Under-dosed
- Calcium (as Calcium Citrate) 25.0 mg Under-dosed
- Magnesium (as Magnesium Aspartate, Magnesium Citrate) 25.0 mg Under-dosed
- Zinc (as Zinc Citrate) 7.5 mg Under-dosed
- Selenium (as L-Selenomethionine) 25.0 mcg Under-dosed
- Copper (as Copper Gluconate) 0.5 mg Effective
- Manganese (as Manganese Gluconate) 2.5 mg Effective
- Chromium (as Chromium Polynicotinate) 25.0 mcg Under-dosed
- Molybdenum (as Molybdenum Glycinate) 25.0 mcg Under-dosed
- Potassium (as Potassium Aspartate) 12.5 mg Under-dosed
- Betaine (as Betaine Anhydrous) 25.0 mg Under-dosed
- L-Methionine 25.0 mg Under-dosed
- N-Acetyl Cysteine 25.0 mg Under-dosed
- Anthocyanin Berry Concentrate (from 4:1 Fruit Extracts of Elderberry and Bilberry, and 20:1 Extract of Black Cherry) 42.0 mg Under-dosed
- Ashwagandha Root 25.0 mg Under-dosed
- Astragalus Root 25.0 mg Under-dosed
- Carob Seed 25.0 mg Under-dosed
- Eleuthero Root 25.0 mg Under-dosed
- Cordyceps 25.0 mg Under-dosed
- L-Lysine 25.0 mg Under-dosed
- Lutein 12.5 mg Effective
- Milk Thistle Berry/Stem Bark 25.0 mg Under-dosed
- Larch Arabinogalactan 12.5 mg Under-dosed
- Inositol 12.5 mg Under-dosed
- Blueberry Fruit 5:1 Extract 10.0 mg Under-dosed
- Coenzyme Q10 5.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% as Beta Carotene) (from Dunaliella salina) | 307.5 mcg RAE | 34% |
| Vitamin C (from Ascorbic Acid and Acerola Berries) | 45.0 mg | 50% |
| Vitamin D3 (Cholecalciferol) | 0.125 mcg | 47% |
| Vitamin E (d-alpha Tocopherol Succinate) | 67.0 mg | 448% |
| Thiamine (HCl) | 12.5 mg | 1041% |
| Riboflavin | 12.5 mg | 962% |
| Niacin | 12.5 mg NE | 78% |
| Vitamin B6 (Pyridoxine HCl, 17.5 mg; Pyridoxal-5-Phosphate, 17.5 mg) | 35.0 mg | 2059% |
| Folate (as Calcium Folinate) | 340.0 mcg DFE | 85% |
| Vitamin B12 (Methylcobalamin) | 17.5 mcg | 729% |
| Biotin | 12.5 mcg | 42% |
| Pantothenic Acid (d-Calcium Pantothenate) | 25.0 mg | 500% |
| Choline (as Choline Bitartrate) | 10.0 mg | 2% |
| Calcium (as Calcium Citrate) | 25.0 mg | 2% |
| Magnesium (as Magnesium Aspartate, Magnesium Citrate) | 25.0 mg | 6% |
| Zinc (as Zinc Citrate) | 7.5 mg | 68% |
| Selenium (as L-Selenomethionine) | 25.0 mcg | 45% |
| Copper (as Copper Gluconate) | 0.5 mg | 56% |
| Manganese (as Manganese Gluconate) | 2.5 mg | 109% |
| Chromium (as Chromium Polynicotinate) | 25.0 mcg | 71% |
| Molybdenum (as Molybdenum Glycinate) | 25.0 mcg | 56% |
| Potassium (as Potassium Aspartate) | 12.5 mg | † |
| Betaine (as Betaine Anhydrous) | 25.0 mg | † |
| L-Methionine | 25.0 mg | † |
| N-Acetyl Cysteine | 25.0 mg | † |
| Kelp (Ascophyllum nodosum) Whole Plant | 50.0 mg | † |
| Anthocyanin Berry Concentrate (from 4:1 Fruit Extracts of Elderberry and Bilberry, and 20:1 Extract of Black Cherry) | 42.0 mg | † |
| Ashwagandha Root | 25.0 mg | † |
| Astragalus Root | 25.0 mg | † |
| Carob Seed | 25.0 mg | † |
| Eleuthero Root | 25.0 mg | † |
| Cordyceps | 25.0 mg | † |
| L-Lysine | 25.0 mg | † |
| Lutein | 12.5 mg | † |
| Milk Thistle Berry/Stem Bark | 25.0 mg | † |
| Nutritive Yeast | 12.5 mg | † |
| Larch Arabinogalactan | 12.5 mg | † |
| Inositol | 12.5 mg | † |
| Blueberry Fruit 5:1 Extract | 10.0 mg | † |
| Coenzyme B6 | 5.0 mg | † |
| Coenzyme Q10 | 5.0 mg | † |
Other Ingredients
Vegetable Cellulose Safe
Organic Rice Extract Generally_safe
Magnesium Citrate Generally_safe
Organic Rice Concentrate Generally_safe
Silicon Dioxide Safe
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Is D'ADAMO PERSONALIZED NUTRITION D'adamo Polyvite® B, Multivitamin Supplement a good supplement?
D'ADAMO PERSONALIZED NUTRITION D'adamo Polyvite® B, Multivitamin Supplement, 120 VeggieCaps received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 41 active ingredients with 60 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in D'ADAMO PERSONALIZED NUTRITION D'adamo Polyvite® B, Multivitamin Supplement?
D'ADAMO PERSONALIZED NUTRITION D'adamo Polyvite® B, Multivitamin Supplement contains 41 active ingredients: Vitamin A (100% as Beta Carotene) (from Dunaliella salina) (307.5 mcg RAE), Vitamin C (from Ascorbic Acid and Acerola Berries) (45.0 mg), Vitamin D3 (Cholecalciferol) (0.125 mcg), Vitamin E (d-alpha Tocopherol Succinate) (67.0 mg), Thiamine (HCl) (12.5 mg), Riboflavin (12.5 mg), and 35 more. Notable high-dose ingredients include Vitamin E at 448% DV, Thiamine at 1041% DV, Riboflavin at 962% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is D'ADAMO PERSONALIZED NUTRITION D'adamo Polyvite® B, Multivitamin Supplement safe to take?
D'ADAMO PERSONALIZED NUTRITION D'adamo Polyvite® B, Multivitamin Supplement, 120 VeggieCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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