Silver Multivitamin Adult 50+ Minis, 320 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (40% as Beta-Carotene) | 750 mcg | 83% |
| Vitamin C | 60 mg | 67% |
| Vitamin D3 (1000 IU) | 25 mcg | 125% |
| Vitamin E | 22.5 mg | 150% |
| Vitamin K | 30 mcg | 25% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 3 mg | 176% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12 | 25 mcg | 1,042% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 220 mg | 17% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 11 mg | 100% |
| Selenium | 19 mcg | 35% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 50 mcg | 143% |
| Molybdenum | 45 mcg | 100% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| Lutein | 250 mcg | * |
| Lycopene | 300 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (40% as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D3 (1000 IU) Good
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
- Lutein Good
- Lycopene Good
Other Ingredients Very Poor
Fillers & Additives
- Calcium Carbonate
- Potassium Chloride
- Dibasic Calcium Phosphate
- Magnesium Oxide
- Microcrystalline Cellulose
- Ascorbic Acid (Vit. C)
- DL-Alpha Tocopheryl Acetate (Vit. E)
- Maltodextrin
- Beta-Carotene
- Biotin
- Blue 2 Lake
- Calcium Pantothenate
- Cholecalciferol (Vit. D3)
- Chromium Picolinate
- Copper Sulfate
- Crospovidone
- Cyanocobalamin (Vit. B12)
- Folic Acid
- Hypromellose
- Lutein
- Lycopene
- Magnesium Stearate
- Manganese Sulfate
- Medium-Chain Triglycerides
- Niacinamide
- Phytonadione (Vit. K)
- Polydextrose
- Potassium Iodide
- Pyridoxine Hydrochloride (Vit. B6)
- Red 40 Lake Low
- Riboflavin (Vit. B2)
- Silicon Dioxide
- Sodium Molybdate
- Sodium Selenate
- Talc High
- Thiamine Mononitrate (Vit. B1)
- Titanium Dioxide High
- Vitamin A Acetate
- Yellow 6 Lake High
- Zinc Oxide
Efficacy Good
Dosage Analysis
- Vitamin A (40% as Beta-Carotene) 750 mcg Effective
- Vitamin C 60 mg Under-dosed
- Vitamin D3 (1000 IU) 25 mcg Effective
- Vitamin E 22.5 mg Effective
- Vitamin K 30 mcg Under-dosed
- Thiamin 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 3 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B12 25 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 220 mg Under-dosed
- Phosphorus 20 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 50 mg Under-dosed
- Zinc 11 mg Effective
- Selenium 19 mcg Under-dosed
- Copper 0.5 mg Effective
- Manganese 2.3 mg Effective
- Chromium 50 mcg Effective
- Molybdenum 45 mcg Effective
- Chloride 72 mg Under-dosed
- Potassium 80 mg Under-dosed
- Lutein 250 mcg Under-dosed
- Lycopene 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (40% as Beta-Carotene) | 750 mcg | 83% |
| Vitamin C | 60 mg | 67% |
| Vitamin D3 (1000 IU) | 25 mcg | 125% |
| Vitamin E | 22.5 mg | 150% |
| Vitamin K | 30 mcg | 25% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 3 mg | 176% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B12 | 25 mcg | 1,042% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 220 mg | 17% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 11 mg | 100% |
| Selenium | 19 mcg | 35% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 50 mcg | 143% |
| Molybdenum | 45 mcg | 100% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| Lutein | 250 mcg | * |
| Lycopene | 300 mcg | * |
Other Ingredients
Calcium Carbonate Safe
Potassium Chloride Safe
Dibasic Calcium Phosphate Generally_safe
Magnesium Oxide Generally_safe
DL-Alpha Tocopheryl Acetate (Vit. E) Generally_safe
Maltodextrin Generally_safe
Beta-Carotene Safe
Biotin Safe
Blue 2 Lake Generally_safe
Calcium Pantothenate Safe
Chromium Picolinate Generally_safe
Copper Sulfate Generally_safe
Crospovidone Generally_safe
Folic Acid Safe
Hypromellose Safe
Lutein Safe
Lycopene Generally_safe
Magnesium Stearate Safe
Manganese Sulfate Generally_safe
Medium-Chain Triglycerides Generally_safe
Niacinamide Safe
Polydextrose Generally_safe
Potassium Iodide Generally_safe
Red 40 Lake Caution
Riboflavin (Vit. B2) Safe
Silicon Dioxide Safe
Sodium Molybdate Generally_safe
Sodium Selenate Generally_safe
Talc Avoid
Titanium Dioxide Caution
Vitamin A Acetate Generally_safe
Yellow 6 Lake Generally_safe
Zinc Oxide Generally_safe
Price Comparison
Price History
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Is Centrum Silver Multivitamin Adult 50+ Minis, 320 Tablets a good supplement?
Centrum Silver Multivitamin Adult 50+ Minis, 320 Tablets received a product quality score of 61/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients with 160 servings per container. Of the 40 inactive ingredients, 19 are rated safe and 2 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Silver Multivitamin Adult 50+ Minis, 320 Tablets?
Centrum Silver Multivitamin Adult 50+ Minis, 320 Tablets contains 27 active ingredients: Vitamin A (40% as Beta-Carotene) (750 mcg), Vitamin C (60 mg), Vitamin D3 (1000 IU) (25 mcg), Vitamin E (22.5 mg), Vitamin K (30 mcg), Thiamin (1.5 mg), and 21 more. Notable high-dose ingredients include Vitamin B12 at 1,042% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Silver Multivitamin Adult 50+ Minis, 320 Tablets safe to take?
Centrum Silver Multivitamin Adult 50+ Minis, 320 Tablets has been analyzed for ingredient safety across all its components. Of 40 inactive ingredients, 19 are rated safe. 2 ingredients are flagged for review: Red 40 Lake, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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