Centrum Menopause Support, Clear Mind & Calm Mood, 30 Tablets supplement bottle
Centrum

Menopause Support, Clear Mind & Calm Mood, 30 Tablets

What We Researched
3 active ingredients analyzed · 12 inactive ingredients decoded · 4 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
62
Product Score Fair
80
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg 100%
enXtra Alpinia galanga Extract (rhizome) 300 mg *
KSM-66 Ashwagandha® Root Extract 250 mg *
Bioavailability Very Good

Absorption Rating

  • Vitamin B6 (as pyridoxine hydrochloride) Fair
  • enXtra Alpinia galanga Extract (rhizome) Good
  • KSM-66 Ashwagandha® Root Extract Good
Other Ingredients Poor

Fillers & Additives

  • Microcrystalline Cellulose
  • Dicalcium Phosphate
  • Crospovidone
  • Polyvinyl Alcohol. Contains <2%: Blue Lake 2
  • Hydroxypropyl Cellulose
  • Magnesium Stearate
  • Mica-Based Pearlescent/Titanium Dioxide (Color) High
  • Polyethylene Glycol Low
  • Red Lake 40
  • Silicon Dioxide
  • Stearic Acid
  • Talc High
Efficacy Good

Dosage Analysis

  • Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg Effective
  • enXtra Alpinia galanga Extract (rhizome) 300 mg Effective
  • KSM-66 Ashwagandha® Root Extract 250 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg 100%
enXtra Alpinia galanga Extract (rhizome) 300 mg *
KSM-66 Ashwagandha® Root Extract 250 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Crospovidone Generally_safe

It is used as a binder to help tablets or capsules disintegrate.

Polyvinyl Alcohol. Contains <2%: Blue Lake 2 Unknown
Hydroxypropyl Cellulose Safe

Binds tablet ingredients and can form tablet coatings.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Mica-Based Pearlescent/Titanium Dioxide (Color) Unknown
Polyethylene Glycol Caution

It is used as a binder, coating agent, or to improve solubility.

Red Lake 40 Unknown
Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Talc Avoid

It is used to improve powder flow and prevent clumping.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$29$28$27$26$25 Mar 12 $27.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Centrum

Founded 1978 · Warren, NJ, USA · 29 products · centrum.com

Certifications

4 certifications
Consumerlab Verified Source
Nsf Gmp Verified Source
Gluten Free Gfco Verified Source
Non Gmo Project Verified Source

Transparency

1 claim
In House Testing — Claimed
Related Supplements
Frequently Asked Questions
Is Centrum Menopause Support, Clear Mind & Calm Mood a good supplement?

Centrum Menopause Support, Clear Mind & Calm Mood, 30 Tablets received a product quality score of 62/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 3 active ingredients Of the 12 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.

What are the ingredients in Centrum Menopause Support, Clear Mind & Calm Mood?

Centrum Menopause Support, Clear Mind & Calm Mood contains 3 active ingredients: Vitamin B6 (as pyridoxine hydrochloride) (1.7 mg), enXtra Alpinia galanga Extract (rhizome) (300 mg), KSM-66 Ashwagandha® Root Extract (250 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Centrum Menopause Support, Clear Mind & Calm Mood safe to take?

Centrum Menopause Support, Clear Mind & Calm Mood, 30 Tablets has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Centrum a trustworthy supplement brand?

Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.