Centrum MultiGummies Women 50+ Multivitamin and Multimineral Supplement, Tropical, Mixed Berry, and Orange Flavours, 120 Count, 120 Count
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (vitamin A acetate) | 600 mcg / 2000 IU | — |
| Vitamin E (dl-α tocopheryl acetate) | 15.3 mg / 34 IU | — |
| Vitamin C (ascorbic acid) | 36 mg | — |
| Folate (folic acid) | 160 mcg | — |
| Vitamin B6 (pyridoxine hydrochloride) | 3 mg | — |
| Vitamin B12 (cyanocobalamin) | 25 mcg | — |
| Vitamin D3 (cholecalciferol) | 25 mcg / 1000 IU | — |
| Biotin | 150 mcg | — |
| Pantothenic acid (calcium d-pantothenate) | 3 mg | — |
| Calcium (calcium phosphate tribasic) | 100 mg | — |
| Iodine (potassium iodide) | 80 mcg | — |
| Zinc (zinc sulfate) | 3.5 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (vitamin A acetate) Good
- Vitamin E (dl-α tocopheryl acetate) Fair
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D3 (cholecalciferol) Good
- Biotin Good
- Pantothenic acid (calcium d-pantothenate) Good
- Calcium (calcium phosphate tribasic) Fair
- Iodine (potassium iodide) Good
- Zinc (zinc sulfate) Fair
Other Ingredients Good
Fillers & Additives
- Acacia
- Annatto
- Carnauba Wax
- Citric acid anhydrous
- Corn Starch
- Dextrose
- Dl-alpha Tocopherol
- Flavour
- Gelatin
- Glucose Syrup
- Hydrogenated Palm Oil Medium
- Hydrogenated Soybean Oil Medium
- Invert Sugar
- L-Lactic acid
- Maltodextrin
- Mannitol
- Maqui berry
- Medium-Chain Triglycerides
- Pectin
- Purple carrot juice
- Silicon Dioxide
- Sodium Lactate
- Sucrose
- Tricalcium Phosphate
- Trisodium Citrate
- Turmeric
- Water
Efficacy Fair
Dosage Analysis
- Vitamin A (vitamin A acetate) 600 mcg / 2000 IU Under-dosed
- Vitamin E (dl-α tocopheryl acetate) 15.3 mg / 34 IU Effective
- Vitamin C (ascorbic acid) 36 mg Under-dosed
- Folate (folic acid) 160 mcg Under-dosed
- Vitamin B6 (pyridoxine hydrochloride) 3 mg Effective
- Vitamin B12 (cyanocobalamin) 25 mcg Effective
- Vitamin D3 (cholecalciferol) 25 mcg / 1000 IU Effective
- Biotin 150 mcg Effective
- Pantothenic acid (calcium d-pantothenate) 3 mg Under-dosed
- Calcium (calcium phosphate tribasic) 100 mg Under-dosed
- Iodine (potassium iodide) 80 mcg Under-dosed
- Zinc (zinc sulfate) 3.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (vitamin A acetate) | 600 mcg / 2000 IU | |
| Vitamin E (dl-α tocopheryl acetate) | 15.3 mg / 34 IU | |
| Vitamin C (ascorbic acid) | 36 mg | |
| Folate (folic acid) | 160 mcg | |
| Vitamin B6 (pyridoxine hydrochloride) | 3 mg | |
| Vitamin B12 (cyanocobalamin) | 25 mcg | |
| Vitamin D3 (cholecalciferol) | 25 mcg / 1000 IU | |
| Biotin | 150 mcg | |
| Pantothenic acid (calcium d-pantothenate) | 3 mg | |
| Calcium (calcium phosphate tribasic) | 100 mg | |
| Iodine (potassium iodide) | 80 mcg | |
| Zinc (zinc sulfate) | 3.5 mg |
Other Ingredients
Acacia Generally_safe
Annatto Safe
Carnauba Wax Safe
Citric acid anhydrous Unknown
Corn Starch Generally_safe
Dextrose Generally_safe
Dl-alpha Tocopherol Unknown
Flavour Unknown
Gelatin Safe
Glucose Syrup Generally_safe
Hydrogenated Palm Oil Unknown
Hydrogenated Soybean Oil Unknown
Invert Sugar Generally_safe
L-Lactic acid Unknown
Maltodextrin Generally_safe
Mannitol Generally_safe
Maqui berry Unknown
Medium-Chain Triglycerides Generally_safe
Pectin Safe
Purple carrot juice Unknown
Silicon Dioxide Safe
Sodium Lactate Generally_safe
Sucrose Generally_safe
Tricalcium Phosphate Safe
Trisodium Citrate Safe
Turmeric Safe
Water Safe
Price Comparison
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Is Centrum Centrum MultiGummies Women 50+ Multivitamin and Multimineral Supplement, Tropical a good supplement?
Centrum Centrum MultiGummies Women 50+ Multivitamin and Multimineral Supplement, Tropical, Mixed Berry, and Orange Flavours, 120 Count, 120 Count received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 12 active ingredients Of the 27 inactive ingredients, 9 are rated safe and 0 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum MultiGummies Women 50+ Multivitamin and Multimineral Supplement, Tropical?
Centrum Centrum MultiGummies Women 50+ Multivitamin and Multimineral Supplement, Tropical contains 12 active ingredients: Vitamin A (vitamin A acetate) (600 mcg / 2000 IU), Vitamin E (dl-α tocopheryl acetate) (15.3 mg / 34 IU), Vitamin C (ascorbic acid) (36 mg), Folate (folic acid) (160 mcg), Vitamin B6 (pyridoxine hydrochloride) (3 mg), Vitamin B12 (cyanocobalamin) (25 mcg), and 6 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum MultiGummies Women 50+ Multivitamin and Multimineral Supplement, Tropical safe to take?
Centrum Centrum MultiGummies Women 50+ Multivitamin and Multimineral Supplement, Tropical, Mixed Berry, and Orange Flavours, 120 Count, 120 Count has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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