Centrum Junior MultiGummies Tropical Fruit Multivitamin and Multimineral Supplement, Pineapple-Mango, Dragonfruit, and Passionfruit Flavours, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (vitamin A palmitate) | 180 mcg RAE/600 IU | — |
| Vitamin E (dl-alpha tocopheryl acetate) | 3.85 mg AT/8.6 IU | — |
| Vitamin C (ascorbic acid) | 15 mg | — |
| Folate (folic acid) | 42 mcg | — |
| Vitamin B6 (pyridoxine hydrochloride) | 0.3 mg | — |
| Vitamin B12 (cyanocobalamin) | 2.15 mcg | — |
| Vitamin D (cholecalciferol) | 10 mcg/400 IU | — |
| Biotin | 15 mcg | — |
| Pantothenic acid (calcium d-pantothenate) | 0.5 mg | — |
| Iodine (potassium iodide) | 20 mcg | — |
| Zinc (zinc citrate) | 1.2 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (vitamin A palmitate) Good
- Vitamin E (dl-alpha tocopheryl acetate) Poor
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D (cholecalciferol) Good
- Biotin Good
- Pantothenic acid (calcium d-pantothenate) Good
- Iodine (potassium iodide) Good
- Zinc (zinc citrate) Good
Other Ingredients Very Good
Fillers & Additives
- Acacia Gum
- Annatto Extract
- Citric acid anhydrous
- Coconut Oil
- Corn Starch
- Dibutyl decanedioate
- Dicalcium Phosphate
- Dl-alpha tocopherol
- Ethyl Alcohol
- Ethyl Cellulose
- Flavour
- Glycerin
- Invert Sugar
- Maltodextrin
- Maqui berry
- Medium Chain Triglycerides
- Modified Food Starch
- Pectin
- Polysorbate 80 Medium
- Propylene Glycol
- Purple carrot juice
- Silicon Dioxide
- Sodium Ascorbate
- Sucrose
- Tapioca Syrup
- Tocopherols
- Tricalcium Phosphate
- Trisodium Citrate
- Turmeric
- Vegetable Oil
- Water
Efficacy Very Poor
Dosage Analysis
- Vitamin A (vitamin A palmitate) 180 mcg RAE/600 IU Under-dosed
- Vitamin E (dl-alpha tocopheryl acetate) 3.85 mg AT/8.6 IU Under-dosed
- Vitamin C (ascorbic acid) 15 mg Under-dosed
- Folate (folic acid) 42 mcg Under-dosed
- Vitamin B6 (pyridoxine hydrochloride) 0.3 mg Under-dosed
- Vitamin B12 (cyanocobalamin) 2.15 mcg Under-dosed
- Vitamin D (cholecalciferol) 10 mcg/400 IU Under-dosed
- Biotin 15 mcg Under-dosed
- Pantothenic acid (calcium d-pantothenate) 0.5 mg Under-dosed
- Iodine (potassium iodide) 20 mcg Under-dosed
- Zinc (zinc citrate) 1.2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (vitamin A palmitate) | 180 mcg RAE/600 IU | |
| Vitamin E (dl-alpha tocopheryl acetate) | 3.85 mg AT/8.6 IU | |
| Vitamin C (ascorbic acid) | 15 mg | |
| Folate (folic acid) | 42 mcg | |
| Vitamin B6 (pyridoxine hydrochloride) | 0.3 mg | |
| Vitamin B12 (cyanocobalamin) | 2.15 mcg | |
| Vitamin D (cholecalciferol) | 10 mcg/400 IU | |
| Biotin | 15 mcg | |
| Pantothenic acid (calcium d-pantothenate) | 0.5 mg | |
| Iodine (potassium iodide) | 20 mcg | |
| Zinc (zinc citrate) | 1.2 mg |
Other Ingredients
Acacia Gum Safe
Annatto Extract Safe
Citric acid anhydrous Unknown
Coconut Oil Safe
Corn Starch Generally_safe
Dibutyl decanedioate Unknown
Dicalcium Phosphate Safe
Dl-alpha tocopherol Unknown
Ethyl Alcohol Generally_safe
Ethyl Cellulose Generally_safe
Flavour Unknown
Glycerin Safe
Invert Sugar Generally_safe
Maltodextrin Generally_safe
Maqui berry Unknown
Modified Food Starch Generally_safe
Pectin Safe
Polysorbate 80 Caution
Propylene Glycol Generally_safe
Purple carrot juice Unknown
Silicon Dioxide Safe
Sodium Ascorbate Safe
Sucrose Generally_safe
Tapioca Syrup Safe
Tocopherols Safe
Tricalcium Phosphate Safe
Trisodium Citrate Safe
Turmeric Safe
Vegetable Oil Generally_safe
Water Safe
Price Comparison
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Is Centrum Centrum Junior MultiGummies Tropical Fruit Multivitamin and Multimineral Supplement, Pineapple-Mango a good supplement?
Centrum Centrum Junior MultiGummies Tropical Fruit Multivitamin and Multimineral Supplement, Pineapple-Mango, Dragonfruit, and Passionfruit Flavours, 60 Gummies received a product quality score of 64/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients Of the 31 inactive ingredients, 15 are rated safe and 1 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum Junior MultiGummies Tropical Fruit Multivitamin and Multimineral Supplement, Pineapple-Mango?
Centrum Centrum Junior MultiGummies Tropical Fruit Multivitamin and Multimineral Supplement, Pineapple-Mango contains 11 active ingredients: Vitamin A (vitamin A palmitate) (180 mcg RAE/600 IU), Vitamin E (dl-alpha tocopheryl acetate) (3.85 mg AT/8.6 IU), Vitamin C (ascorbic acid) (15 mg), Folate (folic acid) (42 mcg), Vitamin B6 (pyridoxine hydrochloride) (0.3 mg), Vitamin B12 (cyanocobalamin) (2.15 mcg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum Junior MultiGummies Tropical Fruit Multivitamin and Multimineral Supplement, Pineapple-Mango safe to take?
Centrum Centrum Junior MultiGummies Tropical Fruit Multivitamin and Multimineral Supplement, Pineapple-Mango, Dragonfruit, and Passionfruit Flavours, 60 Gummies has been analyzed for ingredient safety across all its components. Of 31 inactive ingredients, 15 are rated safe. 1 ingredient is flagged for review: Polysorbate 80. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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