Centrum Adults 50 Plus, Complete Formula, Multivitamins/Minerals Supplement with Clinically Shown Memory and Cognitive Health Support, 250 Tablets, 250 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl acetate) | 1500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D (as cholecalciferol) | 25 mcg (1000 IU) | 125% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 20.3 mg | 135% |
| Vitamin K (as phytonadione) | 110 mcg | 92% |
| Thiamin (as thiamin mononitrate) | 3 mg | 250% |
| Riboflavin | 3.4 mg | 262% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4 mg | 235% |
| Folate | 667 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 12 mcg | 500% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 15 mg | 300% |
| Calcium (as calcium carbonate) | 200 mg | 15% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Phosphorus (as dicalcium phosphate) | 20 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 2.3 mg | 100% |
| Chromium (as chromium picolinate) | 35 mcg | 100% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Chloride (as potassium chloride) | 72 mg | 3% |
| Potassium (as potassium chloride) | 80 mg | 2% |
| Lutein | 250 mcg | † |
| Lycopene | 300 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as retinyl acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium carbonate) Fair
- Iron (as ferrous fumarate) Fair
- Phosphorus (as dicalcium phosphate) Good
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenate) Fair
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as sodium molybdate) Good
- Chloride (as potassium chloride) Good
- Potassium (as potassium chloride) Good
- Lutein Good
- Lycopene Good
Other Ingredients Very Poor
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Stearic Acid
- Magnesium Stearate
- Silicon Dioxide
- Gelatin
- Sucrose
- Corn Starch
- Dl-alpha tocopherol
- Ascorbyl Palmitate
- BHT Medium
- Citric Acid
- Hypromellose
- Polydextrose
- Titanium Dioxide High
- Talc High
- Maltodextrin
- Medium Chain Triglycerides
- Fd&c yellow #6 aluminum lake High
- Fd&c red #40 aluminum lake High
- Fd&c blue #2 aluminum lake High
Efficacy Very Good
Dosage Analysis
- Vitamin A (as retinyl acetate) 1500 mcg Effective
- Vitamin C (as ascorbic acid) 120 mg Effective
- Vitamin D (as cholecalciferol) 25 mcg (1000 IU) Effective
- Vitamin E (as dl-alpha tocopheryl acetate) 20.3 mg Effective
- Vitamin K (as phytonadione) 110 mcg Effective
- Thiamin (as thiamin mononitrate) 3 mg Effective
- Riboflavin 3.4 mg Effective
- Niacin (as niacinamide) 20 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 4 mg Effective
- Folate 667 mcg DFE (400 mcg folic acid) Effective
- Vitamin B12 (as cyanocobalamin) 12 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 15 mg Effective
- Calcium (as calcium carbonate) 200 mg Under-dosed
- Iron (as ferrous fumarate) 18 mg Effective
- Phosphorus (as dicalcium phosphate) 20 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide) 50 mg Under-dosed
- Zinc (as zinc oxide) 11 mg Effective
- Selenium (as sodium selenate) 55 mcg Effective
- Copper (as copper sulfate) 0.9 mg Effective
- Manganese (as manganese sulfate) 2.3 mg Effective
- Chromium (as chromium picolinate) 35 mcg Effective
- Molybdenum (as sodium molybdate) 45 mcg Effective
- Chloride (as potassium chloride) 72 mg Under-dosed
- Potassium (as potassium chloride) 80 mg Under-dosed
- Lutein 250 mcg Under-dosed
- Lycopene 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl acetate) | 1500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D (as cholecalciferol) | 25 mcg (1000 IU) | 125% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 20.3 mg | 135% |
| Vitamin K (as phytonadione) | 110 mcg | 92% |
| Thiamin (as thiamin mononitrate) | 3 mg | 250% |
| Riboflavin | 3.4 mg | 262% |
| Niacin (as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4 mg | 235% |
| Folate | 667 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 12 mcg | 500% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 15 mg | 300% |
| Calcium (as calcium carbonate) | 200 mg | 15% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Phosphorus (as dicalcium phosphate) | 20 mg | 2% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 50 mg | 12% |
| Zinc (as zinc oxide) | 11 mg | 100% |
| Selenium (as sodium selenate) | 55 mcg | 100% |
| Copper (as copper sulfate) | 0.9 mg | 100% |
| Manganese (as manganese sulfate) | 2.3 mg | 100% |
| Chromium (as chromium picolinate) | 35 mcg | 100% |
| Molybdenum (as sodium molybdate) | 45 mcg | 100% |
| Chloride (as potassium chloride) | 72 mg | 3% |
| Potassium (as potassium chloride) | 80 mg | 2% |
| Lutein | 250 mcg | † |
| Lycopene | 300 mcg | † |
Other Ingredients
Stearic Acid Safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Gelatin Safe
Sucrose Generally_safe
Corn Starch Generally_safe
Dl-alpha tocopherol Unknown
Ascorbyl Palmitate Safe
BHT Caution
Citric Acid Safe
Hypromellose Safe
Polydextrose Generally_safe
Titanium Dioxide Caution
Talc Avoid
Maltodextrin Generally_safe
Fd&c yellow #6 aluminum lake Unknown
Fd&c red #40 aluminum lake Unknown
Fd&c blue #2 aluminum lake Unknown
Price Comparison
Price History
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Is Centrum Centrum Adults 50 Plus, Complete Formula a good supplement?
Centrum Centrum Adults 50 Plus, Complete Formula, Multivitamins/Minerals Supplement with Clinically Shown Memory and Cognitive Health Support, 250 Tablets, 250 Tablets received a product quality score of 61/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 28 active ingredients with 100 servings per container. Of the 21 inactive ingredients, 10 are rated safe and 2 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum Adults 50 Plus, Complete Formula?
Centrum Centrum Adults 50 Plus, Complete Formula contains 28 active ingredients: Vitamin A (as retinyl acetate) (1500 mcg), Vitamin C (as ascorbic acid) (120 mg), Vitamin D (as cholecalciferol) (25 mcg (1000 IU)), Vitamin E (as dl-alpha tocopheryl acetate) (20.3 mg), Vitamin K (as phytonadione) (110 mcg), Thiamin (as thiamin mononitrate) (3 mg), and 22 more. Notable high-dose ingredients include Thiamin at 250% DV, Riboflavin at 262% DV, Vitamin B6 at 235% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum Adults 50 Plus, Complete Formula safe to take?
Centrum Centrum Adults 50 Plus, Complete Formula, Multivitamins/Minerals Supplement with Clinically Shown Memory and Cognitive Health Support, 250 Tablets, 250 Tablets has been analyzed for ingredient safety across all its components. Of 21 inactive ingredients, 10 are rated safe. 2 ingredients are flagged for review: BHT, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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