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Barlean's Essential Woman® supplement bottle
Barlean's

Essential Woman® Review

What We Researched
11 active ingredients analyzed · 10 inactive ingredients decoded · 5 brand certifications checked · Page generated: Sep 2026
70
Product Score Fair
100
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Alpha Linolenic Acid (ALA) 1200 mg †
Linoleic Acid (LA) 470 mg †
Gamma Linolenic Acid (GLA) 19 mg †
Oleic Acid 400 mg †
Saponins: 5 mg †
Isoflavones: 15 mg †
Bioavailability Very Good

Absorption Rating

  • Alpha Linolenic Acid (ALA) Good
  • Linoleic Acid (LA) Good
  • Gamma Linolenic Acid (GLA) Fair
  • Oleic Acid Good
  • Saponins: Fair
Other Ingredients Excellent

Fillers & Additives

  • Flaxseed Oil
  • Evening Primrose Oil
  • Flaxseed particulates
  • Soy Isoflavones
  • Rosemary Extract
  • Ascorbic Acid
  • Gelatin
  • Glycerin
  • Water
  • Caramel Color
Efficacy Very Poor

Dosage Analysis

  • Alpha Linolenic Acid (ALA) 1200 mg Under-dosed
  • Gamma Linolenic Acid (GLA) 19 mg Under-dosed
  • Oleic Acid 400 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 30
Total Fat 3 g 4%*
Saturated Fat 0 g 1%*
Polyunsaturated Fat 2 g †
Monounsaturated Fat 0.5 g †
Alpha Linolenic Acid (ALA) 1200 mg †
Linoleic Acid (LA) 470 mg †
Gamma Linolenic Acid (GLA) 19 mg †
Oleic Acid 400 mg †
Saponins: 5 mg †
Isoflavones: 15 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Flaxseed Oil Safe

Carrier oil that also provides alpha-linolenic acid (ALA).

Evening Primrose Oil Unknown
Flaxseed particulates Unknown
Soy Isoflavones Unknown
Rosemary Extract Safe

Prevents oxidation and extends shelf life naturally.

Ascorbic Acid Safe

Prevents oxidation and provides vitamin C.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Water Safe

Dissolves and carries water-soluble ingredients.

Caramel Color Generally_safe

It provides a brown color to the product.

Brand Trust Report
Barlean's

Founded 1989 · Ferndale, Washington, USA · 123 products · barleans.com/

Certifications

5 certifications
Consumerlab Source available Primary evidence
Non Gmo Project Source available Primary evidence
Usda Organic Source available Primary evidence
Vegan Certified Source available Primary evidence
IGEN Non-GMO Tested Supporting evidence unavailable

Transparency

4 claims
Third Party Testing Claim — Verified Evidence available Evidence
Testing Lab Disclosure — Verified Evidence available Evidence
Coa Availability — True Brand claim; evidence unavailable

Violation History

2 incidents
Prop 65 Lead2018-07-17 Source available Primary source
Lawsuit False advertising, unsubstantiated health claims, and failure to disclose lead content in violation of California's Proposition 65 for its Greens Supplement Powders.2018 Source available Primary source
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Frequently Asked Questions
Is Barlean's Essential Woman® a good supplement?

Barlean's Essential Woman® received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 11 active ingredients with 40 servings per container. Of the 10 inactive ingredients, 7 are rated safe and 0 ingredients are flagged for review. The manufacturer, Barlean's, holds a brand trust score of 100/100.

What are the ingredients in Barlean's Essential Woman®?

Barlean's Essential Woman® contains 11 active ingredients: Calories (30), Total Fat (3 g), Saturated Fat (0 g), Polyunsaturated Fat (2 g), Monounsaturated Fat (0.5 g), Alpha Linolenic Acid (ALA) (1200 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Barlean's Essential Woman® safe to take?

GoodSupp reviewed the inactive-ingredient data available for Barlean's Essential Woman®. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Barlean's a trustworthy supplement brand?

Barlean's receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1989 and headquartered in Ferndale, Washington, USA, the company offers 123 products in their lineup. Note: Barlean's has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.