Strong, High Protein Shake, Milk Chocolate, 4 Shakes, 11 fl oz (325 ml) Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vit. D | 4.2 mcg | 20% |
| Calcium | 720 mg | 60% |
| Iron | 2.4 mg | 15% |
| Potas. | 450 mg | 10% |
| Vit. C | 19 mg | 20% |
| Vit. E | 3.2 mg | 20% |
| Vit. K | 25 mcg | 20% |
| Thiamin | 0.25 mg | 20% |
| Riboflavin | 0.28 mg | 20% |
| Niacin | 3.3 mg | 20% |
| Vit. B6 | 0.36 mg | 20% |
| Folate (50 mcg Folic Acid) | 85 mcg DFE | 20% |
| Vit. B12 | 0.5 mcg | 20% |
| Biotin | 6.2 mcg | 20% |
| Pantothenic Acid | 1.3 mg | 25% |
| Phosphorus | 630 mg | 50% |
| Iodine | 31 mcg | 20% |
| Magnesium | 150 mg | 35% |
| Zinc | 2.7 mg | 25% |
| Selenium | 11 mcg | 20% |
| Manganese | 0.47 mg | 20% |
| Chromium | 7.2 mcg | 20% |
| Molybdenum | 9.3 mcg | 20% |
Bioavailability Very Good
Absorption Rating
- Calcium Good
- Iron Fair
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Folate (50 mcg Folic Acid) Fair
- Biotin Good
- Pantothenic Acid Good
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Manganese Good
- Chromium Fair
- Molybdenum Good
Other Ingredients Very Good
Fillers & Additives
- Water
- Milk Protein Isolate
- Prebiotic soluble corn fiber
- Cocoa (Processed with Alkali)
- Vegetable Oil (Sunflower, Canola, and/or Soybean Oil)
- Calcium Caseinate
- Natural and Artificial Flavors
- Magnesium Phosphate
- Dipotassium Phosphate
- Salt
- Sucralose
- Gellan Gum
- Sodium Hexametaphosphate
- Lecithin (Sunflower, Canola, and/or Soy Lecithin)
- Carrageenan Medium
- Sodium ascorbate (vitamin c)
- Zinc Gluconate
- Dl-alpha-tocopheryl acetate (vitamin e)
- Manganese Gluconate
- Niacinamide (Vitamin B3)
- Phytonadione (vitamin k)
- Cholecalciferol (Vitamin D3)
- D-calcium pantothenate (vitamin b5)
- Sodium Selenite
- Sodium Molybdate
- Chromium Chloride
- Biotin (Vitamin B7)
- Cyanocobalamin (vitamin b12)
- Folic Acid (Vitamin B9)
- Pyridoxine hydrochloride (vitamin b6)
- Potassium Iodide
- Thiamin hydrochloride (vitamin b1)
- Riboflavin (Vitamin B2)
Efficacy Very Poor
Dosage Analysis
- Calcium 720 mg Effective
- Iron 2.4 mg Under-dosed
- Thiamin 0.25 mg Under-dosed
- Riboflavin 0.28 mg Under-dosed
- Niacin 3.3 mg Under-dosed
- Folate (50 mcg Folic Acid) 85 mcg DFE Under-dosed
- Biotin 6.2 mcg Under-dosed
- Pantothenic Acid 1.3 mg Under-dosed
- Phosphorus 630 mg Under-dosed
- Iodine 31 mcg Under-dosed
- Magnesium 150 mg Under-dosed
- Zinc 2.7 mg Under-dosed
- Selenium 11 mcg Under-dosed
- Manganese 0.47 mg Under-dosed
- Chromium 7.2 mcg Under-dosed
- Molybdenum 9.3 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 30 g | 60% |
| Vit. D | 4.2 mcg | 20% |
| Calcium | 720 mg | 60% |
| Iron | 2.4 mg | 15% |
| Potas. | 450 mg | 10% |
| Vit. C | 19 mg | 20% |
| Vit. E | 3.2 mg | 20% |
| Vit. K | 25 mcg | 20% |
| Thiamin | 0.25 mg | 20% |
| Riboflavin | 0.28 mg | 20% |
| Niacin | 3.3 mg | 20% |
| Vit. B6 | 0.36 mg | 20% |
| Folate (50 mcg Folic Acid) | 85 mcg DFE | 20% |
| Vit. B12 | 0.5 mcg | 20% |
| Biotin | 6.2 mcg | 20% |
| Pantothenic Acid | 1.3 mg | 25% |
| Phosphorus | 630 mg | 50% |
| Iodine | 31 mcg | 20% |
| Magnesium | 150 mg | 35% |
| Zinc | 2.7 mg | 25% |
| Selenium | 11 mcg | 20% |
| Manganese | 0.47 mg | 20% |
| Chromium | 7.2 mcg | 20% |
| Molybdenum | 9.3 mcg | 20% |
Other Ingredients
Water Safe
Milk Protein Isolate Generally_safe
Prebiotic soluble corn fiber Unknown
Cocoa (Processed with Alkali) Generally_safe
Vegetable Oil (Sunflower, Canola, and/or Soybean Oil) Generally_safe
Calcium Caseinate Generally_safe
Natural and Artificial Flavors Generally_safe
Magnesium Phosphate Safe
Dipotassium Phosphate Generally_safe
Salt Safe
Sucralose Generally_safe
Gellan Gum Safe
Sodium Hexametaphosphate Generally_safe
Lecithin (Sunflower, Canola, and/or Soy Lecithin) Generally_safe
Carrageenan Caution
Sodium ascorbate (vitamin c) Unknown
Zinc Gluconate Safe
Manganese Gluconate Generally_safe
Phytonadione (vitamin k) Unknown
Cholecalciferol (Vitamin D3) Generally_safe
Sodium Selenite Generally_safe
Sodium Molybdate Generally_safe
Chromium Chloride Generally_safe
Biotin (Vitamin B7) Safe
Cyanocobalamin (vitamin b12) Unknown
Potassium Iodide Generally_safe
Price Comparison
Price History
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Is Atkins Strong, High Protein Shake a good supplement?
Atkins Strong, High Protein Shake, Milk Chocolate, 4 Shakes, 11 fl oz (325 ml) Each received a product quality score of 68/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 34 active ingredients with 4 servings per container. Of the 33 inactive ingredients, 9 are rated safe and 1 are flagged for review.
What are the ingredients in Atkins Strong, High Protein Shake?
Atkins Strong, High Protein Shake contains 34 active ingredients: Calories (190), Total Fat (5 g), Saturated Fat (1 g), Trans Fat (0 g), Cholesterol (10 mg), Sodium (190 mg), and 28 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Atkins Strong, High Protein Shake safe to take?
Atkins Strong, High Protein Shake, Milk Chocolate, 4 Shakes, 11 fl oz (325 ml) Each has been analyzed for ingredient safety across all its components. Of 33 inactive ingredients, 9 are rated safe. 1 ingredient is flagged for review: Carrageenan. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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