Teenagers' Multivitamins & Minerals
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Ascorbic Acid | — | — |
| Nicotinamide | — | — |
| Vitamin E Acetate | — | — |
| Calcium Pantothenate | — | — |
| Pyridoxine Hydrochloride | — | — |
| Thiamine Mononitrate | — | — |
| Riboflavin | — | — |
| Vitamin A Acetate | — | — |
| Folic Acid | — | — |
| Biotin | — | — |
| Vitamin K | — | — |
| Vitamin D3 | — | — |
| Vitamin B12 | — | — |
Bioavailability Very Good
Absorption Rating
- Ascorbic Acid Fair
- Nicotinamide Good
- Vitamin E Acetate Good
- Calcium Pantothenate Good
- Pyridoxine Hydrochloride Fair
- Thiamine Mononitrate Fair
- Riboflavin Good
- Vitamin A Acetate Good
- Folic Acid Fair
- Biotin Good
- Vitamin K Good
- Vitamin D3 Good
- Vitamin B12 Fair
Other Ingredients Poor
Fillers & Additives
- Calcium Carbonate
- Cellulose
- Magnesium Oxide
- Maltodextrin
- Dicalcium Phosphate
- Ferrous Fumarate Low
- hydroxypropylmethylcellulose
- Stearic Acid
- Zinc Oxide
- Silicon Dioxide
- cross-linked sodium carboxymethylcellulose
- modified maize starch
- Magnesium Stearate
- colours (titanium dioxide, iron oxides) High
- Acacia
- Talc High
- Mannitol
- manganese sulphate
- copper sulphate
- maize starch
- Sucrose
- Hydroxypropylcellulose
- Triglycerides
- Chromium Chloride
- Potassium Iodide
- Sodium Selenite
- antioxidant (tocopherol)
- Sodium Molybdate
Efficacy N/A
Dosage Analysis
Dosage data not available for assessment.
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Ascorbic Acid | ||
| Nicotinamide | ||
| Vitamin E Acetate | ||
| Calcium Pantothenate | ||
| Pyridoxine Hydrochloride | ||
| Thiamine Mononitrate | ||
| Riboflavin | ||
| Vitamin A Acetate | ||
| Folic Acid | ||
| Biotin | ||
| Vitamin K | ||
| Vitamin D3 | ||
| Vitamin B12 |
Other Ingredients
Calcium Carbonate Safe
Cellulose Safe
Magnesium Oxide Generally_safe
Maltodextrin Generally_safe
Dicalcium Phosphate Safe
Ferrous Fumarate Caution
hydroxypropylmethylcellulose Unknown
Stearic Acid Safe
Zinc Oxide Generally_safe
Silicon Dioxide Safe
modified maize starch Unknown
Magnesium Stearate Safe
Acacia Generally_safe
Talc Avoid
Mannitol Generally_safe
manganese sulphate Unknown
copper sulphate Unknown
maize starch Unknown
Sucrose Generally_safe
Hydroxypropylcellulose Generally_safe
Triglycerides Generally_safe
Chromium Chloride Generally_safe
Potassium Iodide Generally_safe
Sodium Selenite Generally_safe
antioxidant (tocopherol) Unknown
Sodium Molybdate Generally_safe
Is ASDA Teenagers' Multivitamins & Minerals a good supplement?
ASDA Teenagers' Multivitamins & Minerals received a product quality score of 26/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 13 active ingredients Of the 28 inactive ingredients, 6 are rated safe and 1 are flagged for review.
What are the ingredients in ASDA Teenagers' Multivitamins & Minerals?
ASDA Teenagers' Multivitamins & Minerals contains 13 active ingredients: Ascorbic Acid, Nicotinamide, Vitamin E Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, and 7 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is ASDA Teenagers' Multivitamins & Minerals safe to take?
ASDA Teenagers' Multivitamins & Minerals has been analyzed for ingredient safety across all its components. Of 28 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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