Spark Blue Raspberry Caffeine Mix
Product Analysis
Transparency Fair
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 300mcg | 33% |
| Vitamin C (as ascorbic acid) | 180mg | 200% |
| Vitamin E (as d-alpha tocopheryl acetate) | 20.1mg | 134% |
| Thiamine (as HCI) | 3mg | 250% |
| Riboflavin | 3.4mg | 262% |
| Niacin (as niacinamide) | 60mg | 375% |
| Vitamin B6 (as pyridoxine HCI) | 15mg | 882% |
| Vitamin B12 (as cyanocobalamin) | 45mcg | 1,875% |
| Pantothenic acid (as calcium d-pantothenate) | 50mg | 1,000% |
| Choline (as bitartrate and citrate) | — | — |
| Zinc (as zinc monomethionine) | — | — |
| Copper (as copper glycinate) | — | — |
| Chromium (as chromium citrate) | — | — |
| L-Tyrosine | — | — |
| Taurine | — | — |
| Caffeine | — | — |
| Glycine | — | — |
| L-Carnitine (as tartrate) | — | — |
| Inositol | — | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin E (as d-alpha tocopheryl acetate) Good
- Thiamine (as HCI) Good
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine HCI) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Pantothenic acid (as calcium d-pantothenate) Good
- Choline (as bitartrate and citrate) Poor
- Zinc (as zinc monomethionine) Good
- Copper (as copper glycinate) Fair
- Chromium (as chromium citrate) Fair
- L-Tyrosine Good
- Taurine Good
- Caffeine Good
- Glycine Good
- L-Carnitine (as tartrate) Poor
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Maltodextrin
- Citric Acid
- Sucralose
- Spirulina Extract (For Color)
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta-carotene) 300mcg Under-dosed
- Vitamin C (as ascorbic acid) 180mg Effective
- Vitamin E (as d-alpha tocopheryl acetate) 20.1mg Effective
- Thiamine (as HCI) 3mg Effective
- Riboflavin 3.4mg Effective
- Niacin (as niacinamide) 60mg High
- Vitamin B6 (as pyridoxine HCI) 15mg Effective
- Vitamin B12 (as cyanocobalamin) 45mcg Effective
- Pantothenic acid (as calcium d-pantothenate) 50mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 4g | 1%+ |
| Vitamin A (as beta-carotene) | 300mcg | 33% |
| Vitamin C (as ascorbic acid) | 180mg | 200% |
| Vitamin E (as d-alpha tocopheryl acetate) | 20.1mg | 134% |
| Thiamine (as HCI) | 3mg | 250% |
| Riboflavin | 3.4mg | 262% |
| Niacin (as niacinamide) | 60mg | 375% |
| Vitamin B6 (as pyridoxine HCI) | 15mg | 882% |
| Vitamin B12 (as cyanocobalamin) | 45mcg | 1,875% |
| Pantothenic acid (as calcium d-pantothenate) | 50mg | 1,000% |
| Choline (as bitartrate and citrate) | ||
| Zinc (as zinc monomethionine) | ||
| Copper (as copper glycinate) | ||
| Chromium (as chromium citrate) | ||
| L-Tyrosine | ||
| Taurine | ||
| Caffeine | ||
| Glycine | ||
| L-Carnitine (as tartrate) | ||
| Inositol |
Other Ingredients
Maltodextrin Generally_safe
Citric Acid Safe
Sucralose Generally_safe
Spirulina Extract (For Color) Generally_safe
Silica Safe
Price Comparison
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Is AdvoCare Spark Blue Raspberry Caffeine Mix a good supplement?
AdvoCare Spark Blue Raspberry Caffeine Mix received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 21 active ingredients with 42 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in AdvoCare Spark Blue Raspberry Caffeine Mix?
AdvoCare Spark Blue Raspberry Caffeine Mix contains 21 active ingredients: Calories (15), Total Carbohydrate (4g), Vitamin A (as beta-carotene) (300mcg), Vitamin C (as ascorbic acid) (180mg), Vitamin E (as d-alpha tocopheryl acetate) (20.1mg), Thiamine (as HCI) (3mg), and 15 more. Notable high-dose ingredients include Thiamine at 250% DV, Riboflavin at 262% DV, Niacin at 375% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is AdvoCare Spark Blue Raspberry Caffeine Mix safe to take?
AdvoCare Spark Blue Raspberry Caffeine Mix has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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