Pre-Workout, Sour Apple, 13.75 oz (390 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Niacin (Vitamin B3) | 40 mg | 250% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 4167% |
| Choline (from Choline L (+) Bitartrate) | 82.5 mg | 15% |
| Citrulline Malate 2:1 | 6000 mg | * |
| Beta-Alanine | 3000 mg | * |
| Caffeine Anhydrous | 350 mg | * |
| Choline Bitartrate (as VitaCholine™) | 250 mg | * |
| L-Tyrosine | 200 mg | * |
| L-Theanine | 200 mg | * |
| Taurine | 200 mg | * |
| Zynamite® (Mangifera Indica Extract (Mango Leaf Extract Standardized to >60% Mangiferin)) | 140 mg | * |
| Methylliberine 40% (as Dynamine™) | 100 mg | * |
| Senactiv® (Panax notoginseng root, Rosa canina (fruit) | 50 mg | * |
| AstraGin® (Astragalus membranaceus (root) Extract and Panax notoginseng (root) (Extract) | 50 mg | * |
| Huperzine A (Huperzia serrata (aerial parts) Extract) | 90 mcg | * |
Bioavailability Very Good
Absorption Rating
- Niacin (Vitamin B3) Good
- Vitamin B12 (as Cyanocobalamin) Fair
- Choline (from Choline L (+) Bitartrate) Poor
- Citrulline Malate 2:1 Good
- Beta-Alanine Good
- Caffeine Anhydrous Good
- Choline Bitartrate (as VitaCholine™) Poor
- L-Tyrosine Good
- L-Theanine Good
- Taurine Good
- Zynamite® (Mangifera Indica Extract (Mango Leaf Extract Standardized to >60% Mangiferin)) Fair
- Methylliberine 40% (as Dynamine™) Fair
- Senactiv® (Panax notoginseng root, Rosa canina (fruit) Good
- AstraGin® (Astragalus membranaceus (root) Extract and Panax notoginseng (root) (Extract) Good
- Huperzine A (Huperzia serrata (aerial parts) Extract) Good
Other Ingredients Good
Fillers & Additives
- Natural Flavor
- Citric Acid
- Sodium Bicarbonate
- Silicon Dioxide
- Calcium Silicate
- Sucralose
- FD&C Yellow #5 Medium
- FD&C Blue #1 Medium
Efficacy Good
Dosage Analysis
- Niacin (Vitamin B3) 40 mg High
- Vitamin B12 (as Cyanocobalamin) 100 mcg Effective
- Choline (from Choline L (+) Bitartrate) 82.5 mg Under-dosed
- Citrulline Malate 2:1 6000 mg Effective
- Beta-Alanine 3000 mg Under-dosed
- Caffeine Anhydrous 350 mg Effective
- Choline Bitartrate (as VitaCholine™) 250 mg Under-dosed
- L-Tyrosine 200 mg Under-dosed
- L-Theanine 200 mg Effective
- Taurine 200 mg Under-dosed
- Zynamite® (Mangifera Indica Extract (Mango Leaf Extract Standardized to >60% Mangiferin)) 140 mg Effective
- Methylliberine 40% (as Dynamine™) 100 mg Effective
- Senactiv® (Panax notoginseng root, Rosa canina (fruit) 50 mg Effective
- AstraGin® (Astragalus membranaceus (root) Extract and Panax notoginseng (root) (Extract) 50 mg Effective
- Huperzine A (Huperzia serrata (aerial parts) Extract) 90 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Niacin (Vitamin B3) | 40 mg | 250% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 4167% |
| Sodium | 204 mg | 9% |
| Choline (from Choline L (+) Bitartrate) | 82.5 mg | 15% |
| Citrulline Malate 2:1 | 6000 mg | * |
| Beta-Alanine | 3000 mg | * |
| Caffeine Anhydrous | 350 mg | * |
| Choline Bitartrate (as VitaCholine™) | 250 mg | * |
| L-Tyrosine | 200 mg | * |
| L-Theanine | 200 mg | * |
| Taurine | 200 mg | * |
| Zynamite® (Mangifera Indica Extract (Mango Leaf Extract Standardized to >60% Mangiferin)) | 140 mg | * |
| Methylliberine 40% (as Dynamine™) | 100 mg | * |
| Senactiv® (Panax notoginseng root, Rosa canina (fruit) | 50 mg | * |
| AstraGin® (Astragalus membranaceus (root) Extract and Panax notoginseng (root) (Extract) | 50 mg | * |
| Huperzine A (Huperzia serrata (aerial parts) Extract) | 90 mcg | * |
Other Ingredients
Natural Flavor Safe
Citric Acid Safe
Sodium Bicarbonate Safe
Silicon Dioxide Safe
Calcium Silicate Safe
Sucralose Generally_safe
FD&C Yellow #5 Caution
FD&C Blue #1 Caution
Price Comparison
Price History
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Is ABE Pre-Workout, Sour Apple a good supplement?
ABE Pre-Workout, Sour Apple, 13.75 oz (390 g) received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 5 are rated safe and 2 are flagged for review. The manufacturer, ABE, holds a brand trust score of 84/100 with 2 verified certifications including Informed Sport, Fda Gmp Inspections.
What are the ingredients in ABE Pre-Workout, Sour Apple?
ABE Pre-Workout, Sour Apple contains 16 active ingredients: Niacin (Vitamin B3) (40 mg), Vitamin B12 (as Cyanocobalamin) (100 mcg), Sodium (204 mg), Choline (from Choline L (+) Bitartrate) (82.5 mg), Citrulline Malate 2:1 (6000 mg), Beta-Alanine (3000 mg), and 10 more. Notable high-dose ingredients include Niacin at 250% DV, Vitamin B12 at 4167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is ABE Pre-Workout, Sour Apple safe to take?
ABE Pre-Workout, Sour Apple, 13.75 oz (390 g) has been analyzed for ingredient safety across all its components. Of 8 inactive ingredients, 5 are rated safe. 2 ingredients are flagged for review: FD&C Yellow #5, FD&C Blue #1. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is ABE a trustworthy supplement brand?
ABE receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Liverpool, England, United Kingdom, the company offers 17 products in their lineup. They hold 2 verified certifications including Informed Sport, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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