5% Nutrition CreaTEN Creatine Complex supplement bottle
5% Nutrition

CreaTEN Creatine Complex

What We Researched
5 active ingredients analyzed · 6 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
54
Product Score Poor

Product Analysis

Transparency Good

Supplement Facts

IngredientAmount% DV
Chromium (as chromium chloride) 120 mcg 343%
Creatine Blend: 5,000 mg *
Creatine Monohydrate, Dicreatine Malate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester HCl, Creatine Alpha Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate — —
Creatine Accelerate Blend: 1,580 mg —
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), BioPerine® [Black Pepper (Piper nigrum)(Fruit) Extract] — —
Bioavailability Fair

Absorption Rating

  • Chromium (as chromium chloride) Poor
  • Creatine Blend: Fair
  • Creatine Monohydrate, Dicreatine Malate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester HCl, Creatine Alpha Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate Fair
  • Creatine Accelerate Blend: Fair
  • L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), BioPerine® [Black Pepper (Piper nigrum)(Fruit) Extract] Fair
Other Ingredients Good

Fillers & Additives

  • Glucose Polymers
  • Natural & Artificial Flavors
  • Silicon Dioxide
  • Sucralose
  • Acesulfame K
  • FD&C Red No.40 High
Efficacy Good

Dosage Analysis

  • Chromium (as chromium chloride) 120 mcg Effective
  • Creatine Blend: 5,000 mg Effective
  • Creatine Accelerate Blend: 1,580 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Chromium (as chromium chloride) 120 mcg 343%
Creatine Blend: 5,000 mg *
Creatine Monohydrate, Dicreatine Malate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester HCl, Creatine Alpha Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate
Creatine Accelerate Blend: 1,580 mg
L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), BioPerine® [Black Pepper (Piper nigrum)(Fruit) Extract]

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Glucose Polymers Generally_safe

It is used to add bulk to supplements or as a carrier for other ingredients.

Natural & Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Acesulfame K Generally_safe

It is used to add sweetness to supplements without adding calories.

FD&C Red No.40 Unknown

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
5% Nutrition

Related Supplements
NOW Foods Sports, L-Arginine Powder, 2.2 lbs (1 kg)
NOW Foods Sports, L-Arginine Powder, 2.2 lbs (1 kg)
Product 100 Brand 100
NOW Foods Acetyl-L-Carnitine, 3 oz (85 g)
NOW Foods Acetyl-L-Carnitine, 3 oz (85 g)
Product 100 Brand 100
NOW Foods Acetyl-L-Carnitine, 500 mg, 200 Veg Capsules
NOW Foods Acetyl-L-Carnitine, 500 mg, 200 Veg Capsules
Product 100 Brand 100
5% Nutrition Beet Root, 6000 mg
5% Nutrition Beet Root, 6000 mg
Product 83 Brand N/A
5% Nutrition Natural Sleep Aid
5% Nutrition Natural Sleep Aid
Product 81 Brand N/A
5% Nutrition KSM-66 Ashwagandha, 1200 mg
5% Nutrition KSM-66 Ashwagandha, 1200 mg
Product 81 Brand N/A
Frequently Asked Questions
Is 5% Nutrition CreaTEN Creatine Complex a good supplement?

5% Nutrition CreaTEN Creatine Complex received a product quality score of 54/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 5 active ingredients with 25 servings per container. Of the 6 inactive ingredients, 1 are rated safe and 0 are flagged for review.

What are the ingredients in 5% Nutrition CreaTEN Creatine Complex?

5% Nutrition CreaTEN Creatine Complex contains 5 active ingredients: Chromium (as chromium chloride) (120 mcg), Creatine Blend: (5,000 mg), Creatine Monohydrate, Dicreatine Malate, Tricreatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester HCl, Creatine Alpha Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate, Creatine Accelerate Blend: (1,580 mg), L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek (Trigonella foenum) Extract (Seed), BioPerine® [Black Pepper (Piper nigrum)(Fruit) Extract]. Notable high-dose ingredients include Chromium at 343% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is 5% Nutrition CreaTEN Creatine Complex safe to take?

5% Nutrition CreaTEN Creatine Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Download on App Store Browse All Supplements
Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.