Calcium Citrate + D3 Maximum, 75 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) (500 IU) | 13 mcg | 63% |
| Calcium (as Calcium Citrate) | 630 mg | 48% |
Bioavailability Excellent
Absorption Rating
- Vitamin D3 (as Cholecalciferol) (500 IU) Good
- Calcium (as Calcium Citrate) Good
Other Ingredients Very Poor
Fillers & Additives
- Cellulose
- Stearic Acid
- BHA Medium
- BHT Medium
- Croscarmellose Sodium
- Gelatin
- Magnesium Silicate
- Magnesium Stearate
- PEG Medium
- Polyvinyl Alcohol
- Starch
- Sucrose
- Talc High
- Titanium Dioxide High
- Vegetable Oil
- Water
Efficacy Fair
Dosage Analysis
- Vitamin D3 (as Cholecalciferol) (500 IU) 13 mcg Under-dosed
- Calcium (as Calcium Citrate) 630 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 (as Cholecalciferol) (500 IU) | 13 mcg | 63% |
| Calcium (as Calcium Citrate) | 630 mg | 48% |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
BHA Caution
BHT Caution
Gelatin Safe
Magnesium Silicate Generally_safe
Magnesium Stearate Safe
PEG Caution
Polyvinyl Alcohol Generally_safe
Starch Generally_safe
Sucrose Generally_safe
Talc Avoid
Titanium Dioxide Caution
Vegetable Oil Generally_safe
Water Safe
Price Comparison
Price History
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Is 21st Century Calcium Citrate + D3 Maximum, 75 Tablets a good supplement?
21st Century Calcium Citrate + D3 Maximum, 75 Tablets received a product quality score of 62/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 2 active ingredients with 37 servings per container. Of the 16 inactive ingredients, 6 are rated safe and 4 are flagged for review. The manufacturer, 21st Century, holds a brand trust score of 76/100 with 2 verified certifications including Consumerlab, Nsf Gmp.
What are the ingredients in 21st Century Calcium Citrate + D3 Maximum, 75 Tablets?
21st Century Calcium Citrate + D3 Maximum, 75 Tablets contains 2 active ingredients: Vitamin D3 (as Cholecalciferol) (500 IU) (13 mcg), Calcium (as Calcium Citrate) (630 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is 21st Century Calcium Citrate + D3 Maximum, 75 Tablets safe to take?
21st Century Calcium Citrate + D3 Maximum, 75 Tablets has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 6 are rated safe. 4 ingredients are flagged for review: BHA, BHT, PEG. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is 21st Century a trustworthy supplement brand?
21st Century receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Tempe, Arizona, United States, the company offers 231 products in their lineup. They hold 2 verified certifications including Consumerlab, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: 21st Century has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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