21st Century Calcium Citrate + D3 Maximum, 75 Tablets supplement bottle
21st Century

Calcium Citrate + D3 Maximum, 75 Tablets

What We Researched
2 active ingredients analyzed · 16 inactive ingredients decoded · 2 brand certifications checked · 2 retailers compared · Last updated: Mar 2026
62
Product Score Fair
76
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin D3 (as Cholecalciferol) (500 IU) 13 mcg 63%
Calcium (as Calcium Citrate) 630 mg 48%
Bioavailability Excellent

Absorption Rating

  • Vitamin D3 (as Cholecalciferol) (500 IU) Good
  • Calcium (as Calcium Citrate) Good
Other Ingredients Very Poor

Fillers & Additives

  • Cellulose
  • Stearic Acid
  • BHA Medium
  • BHT Medium
  • Croscarmellose Sodium
  • Gelatin
  • Magnesium Silicate
  • Magnesium Stearate
  • PEG Medium
  • Polyvinyl Alcohol
  • Starch
  • Sucrose
  • Talc High
  • Titanium Dioxide High
  • Vegetable Oil
  • Water
Efficacy Fair

Dosage Analysis

  • Vitamin D3 (as Cholecalciferol) (500 IU) 13 mcg Under-dosed
  • Calcium (as Calcium Citrate) 630 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin D3 (as Cholecalciferol) (500 IU) 13 mcg 63%
Calcium (as Calcium Citrate) 630 mg 48%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

BHA Caution

Prevents fats and oils from going rancid.

BHT Caution

Prevents oxidation and rancidity in oil-containing supplements.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Magnesium Silicate Generally_safe

It is used to improve powder flow and prevent clumping.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

PEG Caution

It is used as a binder, coating, or emulsifier.

Polyvinyl Alcohol Generally_safe

It is used as a coating for tablets or capsules.

Starch Generally_safe

It is used as a filler, binder, or thickener.

Sucrose Generally_safe

It is used as a sweetener.

Talc Avoid

It is used to improve powder flow and prevent clumping.

Titanium Dioxide Caution

Used as a whitening agent in tablet coatings and capsules.

Vegetable Oil Generally_safe

It can be used as a carrier or emollient.

Water Safe

Dissolves and carries water-soluble ingredients.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$8$7$6$5$4 Mar 12 $6.49
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
21st Century

Founded 1991 · Tempe, Arizona, United States · 231 products · 21stcenturyvitamins.com/

Certifications

2 certifications
Consumerlab Verified
Nsf Gmp Verified Source

Transparency

4 claims
Third Party Testing Claim — Claimed Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

4 incidents
Prop 65 Lead2021-06-22Source
Recall Vitamin D3 5000 IU Tablets2021-05-19Source
Lawsuit False advertising of Glucosamine/Chondroitin supplements.2012Source
Prop 65 Lead2008-12-23Source
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Frequently Asked Questions
Is 21st Century Calcium Citrate + D3 Maximum, 75 Tablets a good supplement?

21st Century Calcium Citrate + D3 Maximum, 75 Tablets received a product quality score of 62/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 2 active ingredients with 37 servings per container. Of the 16 inactive ingredients, 6 are rated safe and 4 are flagged for review. The manufacturer, 21st Century, holds a brand trust score of 76/100 with 2 verified certifications including Consumerlab, Nsf Gmp.

What are the ingredients in 21st Century Calcium Citrate + D3 Maximum, 75 Tablets?

21st Century Calcium Citrate + D3 Maximum, 75 Tablets contains 2 active ingredients: Vitamin D3 (as Cholecalciferol) (500 IU) (13 mcg), Calcium (as Calcium Citrate) (630 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is 21st Century Calcium Citrate + D3 Maximum, 75 Tablets safe to take?

21st Century Calcium Citrate + D3 Maximum, 75 Tablets has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 6 are rated safe. 4 ingredients are flagged for review: BHA, BHT, PEG. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is 21st Century a trustworthy supplement brand?

21st Century receives a brand trust score of 76/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Tempe, Arizona, United States, the company offers 231 products in their lineup. They hold 2 verified certifications including Consumerlab, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: 21st Century has 4 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.