1 Up Nutrition Creatine + Energy & Focus supplement bottle
1 Up Nutrition

Creatine + Energy & Focus Review

What We Researched
3 active ingredients analyzed · 7 inactive ingredients decoded · 3 brand certifications checked · Page generated: Sep 2026
100
Product Score Excellent
80
Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Creatine Monohydrate 5 —
Cognizin® Citicoline 250 mg —
InnovaBean™ (98% Natural Caffeine from Green Coffee Beans) 100 mg —
Bioavailability Excellent

Absorption Rating

  • Creatine Monohydrate Good
  • Cognizin® Citicoline Good
  • InnovaBean™ (98% Natural Caffeine from Green Coffee Beans) Good
Other Ingredients Excellent

Fillers & Additives

  • PINK GRAPEFRUIT OTHER INGREDIENTS: Citric acid
  • Malic Acid
  • Tartaric Acid
  • Natural Flavors
  • Beet Root Powder (as Natural Red Color)
  • Turmeric Powder (as Natural Yellow Color)
  • And Sucralose
Efficacy Excellent

Dosage Analysis

  • Creatine Monohydrate 5 Effective
  • Cognizin® Citicoline 250 mg Effective
  • InnovaBean™ (98% Natural Caffeine from Green Coffee Beans) 100 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Creatine Monohydrate 5
Cognizin® Citicoline 250 mg
InnovaBean™ (98% Natural Caffeine from Green Coffee Beans) 100 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

PINK GRAPEFRUIT OTHER INGREDIENTS: Citric acid Unknown
Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Beet Root Powder (as Natural Red Color) Unknown
Turmeric Powder (as Natural Yellow Color) Unknown
And Sucralose Unknown
Brand Trust Report
1 Up Nutrition

Founded 2013 · Miami, FL, USA · 30 products · 1upnutrition.com/

Certifications

3 certifications
Fda Gmp Inspections Source available Primary evidence
Nsf Gmp Source available Primary evidence
NSF Certified Supporting evidence unavailable

Transparency

3 claims
Third Party Testing Claim — Claimed Evidence available Evidence
In House Testing — Verified Evidence available Evidence

Violation History

2 incidents
Lawsuit Failure to provide clear and reasonable warnings regarding exposure to lead and cadmium.2019 Source available Primary source
Prop 65 lead, cadmium2018-12-27 Source available Primary source
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Frequently Asked Questions
Is 1 Up Nutrition Creatine + Energy & Focus a good supplement?

1 Up Nutrition Creatine + Energy & Focus received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 3 active ingredients Of the 7 inactive ingredients, 3 are rated safe and 0 ingredients are flagged for review. The manufacturer, 1 Up Nutrition, holds a brand trust score of 80/100.

What are the ingredients in 1 Up Nutrition Creatine + Energy & Focus?

1 Up Nutrition Creatine + Energy & Focus contains 3 active ingredients: Creatine Monohydrate (5), Cognizin® Citicoline (250 mg), InnovaBean™ (98% Natural Caffeine from Green Coffee Beans) (100 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is 1 Up Nutrition Creatine + Energy & Focus safe to take?

GoodSupp reviewed the inactive-ingredient data available for 1 Up Nutrition Creatine + Energy & Focus. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is 1 Up Nutrition a trustworthy supplement brand?

1 Up Nutrition receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in Miami, FL, USA, the company offers 30 products in their lineup. Note: 1 Up Nutrition has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.