Iron Beard™, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1800 mcg | 200% |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D3 (as Cholecalciferol) | 2.5 mcg | 13% |
| Thiamine (B-1) (as Thiamine HCI) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 5 mg | 31% |
| Vitamin B-6 (as pyridoxine HCI) | 5 mg | 294% |
| Folate (200 mcg Folic Acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as Cyanocobalamin) | 20 mcg | 833% |
| Biotin | 5000 mcg | 16,667% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 100 mg | 2,000% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| MSM (Methylsulfonylmethane) | 400 mg | ** |
| Collagen Hydrolysate (bovine) | 200 mg | ** |
| Iron Beard™ ComplexFo-ti (root), Saw Palmetto (berry extract), Pumpkin Seed (extract), Nettle (root extract) | 300 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Thiamine (B-1) (as Thiamine HCI) Fair
- Riboflavin (B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as pyridoxine HCI) Fair
- Folate (200 mcg Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Zinc (as Zinc Citrate) Good
- MSM (Methylsulfonylmethane) Good
- Collagen Hydrolysate (bovine) Good
- Iron Beard™ ComplexFo-ti (root), Saw Palmetto (berry extract), Pumpkin Seed (extract), Nettle (root extract) Fair
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Vegetable cellulose capsule and l-leucine
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 1800 mcg Effective
- Vitamin C (as Ascorbic Acid) 100 mg Effective
- Vitamin D3 (as Cholecalciferol) 2.5 mcg Under-dosed
- Thiamine (B-1) (as Thiamine HCI) 5 mg Effective
- Riboflavin (B-2) 5 mg Effective
- Niacin (as Niacinamide) 5 mg Under-dosed
- Vitamin B-6 (as pyridoxine HCI) 5 mg Effective
- Folate (200 mcg Folic Acid) 340 mcg DFE Under-dosed
- Vitamin B12 (as Cyanocobalamin) 20 mcg Effective
- Biotin 5000 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 100 mg Effective
- Zinc (as Zinc Citrate) 15 mg Effective
- MSM (Methylsulfonylmethane) 400 mg Under-dosed
- Collagen Hydrolysate (bovine) 200 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) | 1800 mcg | 200% |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D3 (as Cholecalciferol) | 2.5 mcg | 13% |
| Thiamine (B-1) (as Thiamine HCI) | 5 mg | 417% |
| Riboflavin (B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 5 mg | 31% |
| Vitamin B-6 (as pyridoxine HCI) | 5 mg | 294% |
| Folate (200 mcg Folic Acid) | 340 mcg DFE | 85% |
| Vitamin B12 (as Cyanocobalamin) | 20 mcg | 833% |
| Biotin | 5000 mcg | 16,667% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 100 mg | 2,000% |
| Zinc (as Zinc Citrate) | 15 mg | 136% |
| MSM (Methylsulfonylmethane) | 400 mg | ** |
| Collagen Hydrolysate (bovine) | 200 mg | ** |
| Iron Beard™ ComplexFo-ti (root), Saw Palmetto (berry extract), Pumpkin Seed (extract), Nettle (root extract) | 300 mg | ** |
Other Ingredients
Rice Flour Safe
Price Comparison
Price History
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Violation History
1 incident
Is Zhou Nutrition Iron Beard™, 60 Capsules a good supplement?
Zhou Nutrition Iron Beard™, 60 Capsules received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Zhou Nutrition, holds a brand trust score of 71/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.
What are the ingredients in Zhou Nutrition Iron Beard™, 60 Capsules?
Zhou Nutrition Iron Beard™, 60 Capsules contains 15 active ingredients: Vitamin A (as Retinyl Palmitate) (1800 mcg), Vitamin C (as Ascorbic Acid) (100 mg), Vitamin D3 (as Cholecalciferol) (2.5 mcg), Thiamine (B-1) (as Thiamine HCI) (5 mg), Riboflavin (B-2) (5 mg), Niacin (as Niacinamide) (5 mg), and 9 more. Notable high-dose ingredients include Thiamine at 417% DV, Riboflavin at 385% DV, Vitamin B-6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Zhou Nutrition Iron Beard™, 60 Capsules safe to take?
Zhou Nutrition Iron Beard™, 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Zhou Nutrition a trustworthy supplement brand?
Zhou Nutrition receives a brand trust score of 71/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Salt Lake City, UT, USA, the company offers 72 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Zhou Nutrition has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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