Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (67% beta-carotene / 33% palmitate) | 15,000 IU | 300% |
| Vitamin C (ascorbic acid) | 500 mg | 833% |
| Vitamin D-3 (cholecalciferol) | 400 IU | 100% |
| Vitamin E (d-Alpha tocopheryl succinate) | 100 IU | 333% |
| Vitamin B-1 (thiamine mononitrate) | 50 mg | 3333% |
| Vitamin B-2 (riboflavin) | 50 mg | 2941% |
| Niacin (niacin granular) | 10 mg | 50% |
| Vitamin B-6 (pyridoxine HCl) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B-12 (cyanocobalamin) | 100 mcg | 1667% |
| Biotin | 100 mcg | 33% |
| Pantothenic Acid (d-calcium pantothenate) | 20 mg | 200% |
| Calcium (phosphate / amino acid chelate) | 175 mg | 18% |
| Phosphorus (dicalcium phosphate) | 72 mg | 7% |
| Magnesium (amino acid chelate) | 100 mg | 25% |
| Zinc (glycinate monohydrate) | 15 mg | 100% |
| Selenium (amino acid chelate) | 50 mcg | 71% |
| Copper (oxide) | 200 mcg | 10% |
| Manganese (sulfate) | 2 mg | 100% |
| Chromium (as polynicotinate) | 50 mcg | 42% |
| Potassium (as citrate) | 50 mg | 1% |
| Enzyme Complex (from plants) (Consisting of Cellulase, Bromelain, Papain, Amylase, Trypsin & Lipase) | 75 mg | — |
| Spirulina Algae | 500 mg | — |
| Wheat Grass Powder (aerial plant) | 200 mg | — |
| Safflower (powder) | 100 mg | — |
| Lecithin | 75 mg | — |
| Choline Bitartrate | 75 mg | — |
| Inositol | 75 mg | — |
| Citrus Bioflavonoids 50% Complex | 50 mg | — |
| Gotu Kola Powder (aerial parts) | 50 mg | — |
| Echinacea purpurea Root Powder | 25 mg | — |
| Green Tea (98% extract) (dried leaves) | 25 mg | — |
| PABA (para-Aminobenzoic Acid) | 15 mg | — |
| Psyllium Husk Powder (hulls) | 15 mg | — |
| Oat 10:1 Extract (aerial parts) | 15 mg | — |
| Apple Pectin (Malus domestica) (fruit) | 15 mg | — |
| Chlorophyll (sodium copper chlorophyllin) | 15 mg | — |
| Lactobacillus acidophilus | 20 Million CFUT | — |
| Octacosanol | 15 mcg | — |
| Trace Mineral Complex | 3 mg | — |
| Kelp (thallus) | 210 mcg | — |
| Boron (as amino acid chelate) | 27 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (67% beta-carotene / 33% palmitate) Fair
- Vitamin C (ascorbic acid) Fair
- Vitamin D-3 (cholecalciferol) Good
- Vitamin E (d-Alpha tocopheryl succinate) Good
- Vitamin B-1 (thiamine mononitrate) Fair
- Vitamin B-2 (riboflavin) Good
- Niacin (niacin granular) Good
- Vitamin B-6 (pyridoxine HCl) Fair
- Folic Acid Fair
- Vitamin B-12 (cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (d-calcium pantothenate) Good
- Calcium (phosphate / amino acid chelate) Good
- Phosphorus (dicalcium phosphate) Good
- Magnesium (amino acid chelate) Good
- Zinc (glycinate monohydrate) Fair
- Selenium (amino acid chelate) Good
- Copper (oxide) Fair
- Manganese (sulfate) Good
- Chromium (as polynicotinate) Fair
- Potassium (as citrate) Good
- Enzyme Complex (from plants) (Consisting of Cellulase, Bromelain, Papain, Amylase, Trypsin & Lipase) Good
- Spirulina Algae Good
- Wheat Grass Powder (aerial plant) Fair
- Safflower (powder) Good
- Lecithin Fair
- Choline Bitartrate Poor
- Inositol Good
- Citrus Bioflavonoids 50% Complex Fair
- Gotu Kola Powder (aerial parts) Fair
- Echinacea purpurea Root Powder Fair
- Green Tea (98% extract) (dried leaves) Fair
- PABA (para-Aminobenzoic Acid) Good
- Psyllium Husk Powder (hulls) Good
- Oat 10:1 Extract (aerial parts) Good
- Apple Pectin (Malus domestica) (fruit) Fair
- Chlorophyll (sodium copper chlorophyllin) Good
- Lactobacillus acidophilus Good
- Octacosanol Fair
- Trace Mineral Complex Fair
- Kelp (thallus) Fair
- Boron (as amino acid chelate) Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Stearic Acid
- Pharmaceutical Glaze
- Vegetable Magnesium Stearate
- Croscarmellose Sodium
- Microcrystalline Cellulose
Efficacy Poor
Dosage Analysis
- Vitamin A (67% beta-carotene / 33% palmitate) 15,000 IU Under-dosed
- Vitamin C (ascorbic acid) 500 mg Effective
- Vitamin D-3 (cholecalciferol) 400 IU Under-dosed
- Vitamin E (d-Alpha tocopheryl succinate) 100 IU Effective
- Vitamin B-1 (thiamine mononitrate) 50 mg Effective
- Vitamin B-2 (riboflavin) 50 mg Effective
- Niacin (niacin granular) 10 mg Under-dosed
- Vitamin B-6 (pyridoxine HCl) 50 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B-12 (cyanocobalamin) 100 mcg Effective
- Biotin 100 mcg Effective
- Pantothenic Acid (d-calcium pantothenate) 20 mg Effective
- Calcium (phosphate / amino acid chelate) 175 mg Under-dosed
- Phosphorus (dicalcium phosphate) 72 mg Under-dosed
- Magnesium (amino acid chelate) 100 mg Under-dosed
- Zinc (glycinate monohydrate) 15 mg Effective
- Selenium (amino acid chelate) 50 mcg Effective
- Copper (oxide) 200 mcg Under-dosed
- Manganese (sulfate) 2 mg Effective
- Chromium (as polynicotinate) 50 mcg Effective
- Potassium (as citrate) 50 mg Under-dosed
- Enzyme Complex (from plants) (Consisting of Cellulase, Bromelain, Papain, Amylase, Trypsin & Lipase) 75 mg Under-dosed
- Spirulina Algae 500 mg Under-dosed
- Wheat Grass Powder (aerial plant) 200 mg Under-dosed
- Safflower (powder) 100 mg Under-dosed
- Lecithin 75 mg Under-dosed
- Choline Bitartrate 75 mg Under-dosed
- Inositol 75 mg Under-dosed
- Citrus Bioflavonoids 50% Complex 50 mg Under-dosed
- Gotu Kola Powder (aerial parts) 50 mg Under-dosed
- Echinacea purpurea Root Powder 25 mg Under-dosed
- Green Tea (98% extract) (dried leaves) 25 mg Under-dosed
- PABA (para-Aminobenzoic Acid) 15 mg Under-dosed
- Psyllium Husk Powder (hulls) 15 mg Under-dosed
- Oat 10:1 Extract (aerial parts) 15 mg Under-dosed
- Apple Pectin (Malus domestica) (fruit) 15 mg Under-dosed
- Chlorophyll (sodium copper chlorophyllin) 15 mg Under-dosed
- Lactobacillus acidophilus 20 Million CFUT Effective
- Boron (as amino acid chelate) 27 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (67% beta-carotene / 33% palmitate) | 15,000 IU | 300% |
| Vitamin C (ascorbic acid) | 500 mg | 833% |
| Vitamin D-3 (cholecalciferol) | 400 IU | 100% |
| Vitamin E (d-Alpha tocopheryl succinate) | 100 IU | 333% |
| Vitamin B-1 (thiamine mononitrate) | 50 mg | 3333% |
| Vitamin B-2 (riboflavin) | 50 mg | 2941% |
| Niacin (niacin granular) | 10 mg | 50% |
| Vitamin B-6 (pyridoxine HCl) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B-12 (cyanocobalamin) | 100 mcg | 1667% |
| Biotin | 100 mcg | 33% |
| Pantothenic Acid (d-calcium pantothenate) | 20 mg | 200% |
| Calcium (phosphate / amino acid chelate) | 175 mg | 18% |
| Phosphorus (dicalcium phosphate) | 72 mg | 7% |
| Magnesium (amino acid chelate) | 100 mg | 25% |
| Zinc (glycinate monohydrate) | 15 mg | 100% |
| Selenium (amino acid chelate) | 50 mcg | 71% |
| Copper (oxide) | 200 mcg | 10% |
| Manganese (sulfate) | 2 mg | 100% |
| Chromium (as polynicotinate) | 50 mcg | 42% |
| Potassium (as citrate) | 50 mg | 1% |
| Enzyme Complex (from plants) (Consisting of Cellulase, Bromelain, Papain, Amylase, Trypsin & Lipase) | 75 mg | |
| Spirulina Algae | 500 mg | |
| Wheat Grass Powder (aerial plant) | 200 mg | |
| Safflower (powder) | 100 mg | |
| Lecithin | 75 mg | |
| Choline Bitartrate | 75 mg | |
| Inositol | 75 mg | |
| Citrus Bioflavonoids 50% Complex | 50 mg | |
| Gotu Kola Powder (aerial parts) | 50 mg | |
| Echinacea purpurea Root Powder | 25 mg | |
| Green Tea (98% extract) (dried leaves) | 25 mg | |
| PABA (para-Aminobenzoic Acid) | 15 mg | |
| Psyllium Husk Powder (hulls) | 15 mg | |
| Oat 10:1 Extract (aerial parts) | 15 mg | |
| Apple Pectin (Malus domestica) (fruit) | 15 mg | |
| Chlorophyll (sodium copper chlorophyllin) | 15 mg | |
| Lactobacillus acidophilus | 20 Million CFUT | |
| Octacosanol | 15 mcg | |
| Trace Mineral Complex | 3 mg | |
| Kelp (thallus) | 210 mcg | |
| Boron (as amino acid chelate) | 27 mcg |
Other Ingredients
Vegetable Stearic Acid Generally_safe
Pharmaceutical Glaze Generally_safe
Price Comparison
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Is Zenesis Labs Multivitamin a good supplement?
Zenesis Labs Multivitamin received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 42 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Zenesis Labs Multivitamin?
Zenesis Labs Multivitamin contains 42 active ingredients: Vitamin A (67% beta-carotene / 33% palmitate) (15,000 IU), Vitamin C (ascorbic acid) (500 mg), Vitamin D-3 (cholecalciferol) (400 IU), Vitamin E (d-Alpha tocopheryl succinate) (100 IU), Vitamin B-1 (thiamine mononitrate) (50 mg), Vitamin B-2 (riboflavin) (50 mg), and 36 more. Notable high-dose ingredients include Vitamin A at 300% DV, Vitamin C at 833% DV, Vitamin E at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Zenesis Labs Multivitamin safe to take?
Zenesis Labs Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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