Super Greens
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 180mcg | 20% |
| Vitamin C | 90mg | 100% |
| Vitamin D | 20mcg | 100% |
| Vitamin E | 15mg | 100% |
| Vitamin K | 33mcg | 28% |
| Thiamin | 5mg | 428% |
| Riboflavin | 5mg | 395% |
| Niacin | 7mg | 44% |
| Vitamin B6 | 10mg | 598% |
| Folate | 400mcg DFE | 100% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30mcg | 100% |
| Pantothenic Acid | 12mg | 240% |
| Calcium | 84mg | 6% |
| Iron | 2mg | 14% |
| Iodine | 150mcg | 100% |
| Zinc | 1mg | 11% |
| Selenium | 23mcg | 41% |
| Chromium | 6mcg | 17% |
| Potassium | 395mg | 8% |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Zinc Fair
- Selenium Good
- Chromium Fair
- Potassium Good
Other Ingredients Excellent
Fillers & Additives
- Organic Natural Flavors
- Citric Acid
- Organic stevia extract contains: coconut
- Wheat (As wheatgrass)
Efficacy Fair
Dosage Analysis
- Vitamin A 180mcg Under-dosed
- Vitamin C 90mg Effective
- Vitamin D 20mcg Effective
- Vitamin E 15mg Effective
- Vitamin K 33mcg Under-dosed
- Thiamin 5mg Effective
- Riboflavin 5mg Effective
- Niacin 7mg Under-dosed
- Vitamin B6 10mg Effective
- Folate 400mcg DFE Effective
- Vitamin B12 2.4 mcg Effective
- Biotin 30mcg Effective
- Pantothenic Acid 12mg Effective
- Calcium 84mg Under-dosed
- Iron 2mg Under-dosed
- Iodine 150mcg Effective
- Zinc 1mg Under-dosed
- Selenium 23mcg Under-dosed
- Chromium 6mcg Under-dosed
- Potassium 395mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180mcg | 20% |
| Vitamin C | 90mg | 100% |
| Vitamin D | 20mcg | 100% |
| Vitamin E | 15mg | 100% |
| Vitamin K | 33mcg | 28% |
| Thiamin | 5mg | 428% |
| Riboflavin | 5mg | 395% |
| Niacin | 7mg | 44% |
| Vitamin B6 | 10mg | 598% |
| Folate | 400mcg DFE | 100% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30mcg | 100% |
| Pantothenic Acid | 12mg | 240% |
| Calcium | 84mg | 6% |
| Iron | 2mg | 14% |
| Iodine | 150mcg | 100% |
| Zinc | 1mg | 11% |
| Selenium | 23mcg | 41% |
| Chromium | 6mcg | 17% |
| Sodium | 9mg | <1% |
| Potassium | 395mg | 8% |
Other Ingredients
Citric Acid Safe
Wheat (As wheatgrass) Unknown
Price Comparison
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Is Zena Nutrition Super Greens a good supplement?
Zena Nutrition Super Greens received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in Zena Nutrition Super Greens?
Zena Nutrition Super Greens contains 21 active ingredients: Vitamin A (180mcg), Vitamin C (90mg), Vitamin D (20mcg), Vitamin E (15mg), Vitamin K (33mcg), Thiamin (5mg), and 15 more. Notable high-dose ingredients include Thiamin at 428% DV, Riboflavin at 395% DV, Vitamin B6 at 598% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Zena Nutrition Super Greens safe to take?
Zena Nutrition Super Greens has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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