Multivitamin Brainfood, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carortene) | 900 mcg | 100% |
| Vitamin C (from PureWay-C™ Ascorbic Acid) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) (from Lichen) (Vegan) | 20 mcg | 100% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 15 mg | 100% |
| Vitamin K2 (as Menaquinone-7) | 120 mcg | 100% |
| Thiamin (as Thiamine HCI) | 1.2 mg | 100% |
| Riboflavin (as Riboflavin-5-Phosphate Sodium) | 1.3 mg | 100% |
| Niacin (as Inositol Hexanicotinate) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 1.7 mg | 100% |
| Folate (as L-5-Methyltetrahydrofolate Calcium) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 24 mcg | 1,000% |
| Choline (as Choline Bitartrate) | 55 mg | 10% |
| Iron (as Ferrous Bisglycinate Chelate) (Ferrochel™) | 6 mg | 33% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (from Simag™ Magnesium Oxide) | 105 mg | 25% |
| Zinc (as Zinc Arginate Chelate) (TRAACS™) | 11 mg | 100% |
| Selenium (as Methylselenocysteine) | 55 mcg | 100% |
| Copper (as Copper Bisglycinate Chelate) (TRAACS™) | 0.45 mg | 50% |
| Manganese (as Manganese Bisglycinate Chelate) (TRAACS™) | 1.15 mg | 50% |
| Chromium (as Crominex® 3+ Chromium stabilized with Capros® Amla Fruit Extract and PrimaVie® Shilajit Gum Resin Extract, Chromium Chloride Hexahydrate) | 70 mcg | 200% |
| Molybdenum (as Molybdenum Glycinate Chelate) (TRAACS™) | 22.5 mg | 50% |
| Organic Hericium erinaceus (Lion's Mane) Mycelium Powder | 200 mg | * |
| Coffee Whole Fruit Extract (as NeuroFactor™) | 100 mg | * |
| Spectra™ BlendCoffee Fruit Extract, Green Tea Leaf Extract, Broccoli Sprout, Onion Bulb Extract, Apple Fruit Extract, Quercetin, Acerola Fruit Extract, Tomato Fruit, Broccoli Floret and Stems, Cabbage Palm Fruit, Turmeric Root, Garlic Bulb, Basil Leaf, Oregano Leaf, Cassia Bark, Carrot Root, European Elder Fruit, Mangosteen Fruit, Camu Camu Fruit, Black Currant Fruit Extract, Blueberry Fruit Extract, Raspberry Fruit, Blackberry Fruit, Spinach Leaf, Aronia prunifolia Fruit, Collards Leaf, Sweet Cherry Fruit, Bilberry Fruit Extract, Brassica oleracea Var. gemmifera Sprout | 100 mg | * |
| Lutein | — | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta Carortene) Good
- Vitamin C (from PureWay-C™ Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) (from Lichen) (Vegan) Good
- Vitamin E (as D-Alpha Tocopheryl Succinate) Good
- Vitamin K2 (as Menaquinone-7) Good
- Thiamin (as Thiamine HCI) Fair
- Riboflavin (as Riboflavin-5-Phosphate Sodium) Good
- Niacin (as Inositol Hexanicotinate) Poor
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (as L-5-Methyltetrahydrofolate Calcium) Good
- Vitamin B12 (as Methylcobalamin) Good
- Choline (as Choline Bitartrate) Poor
- Iron (as Ferrous Bisglycinate Chelate) (Ferrochel™) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (from Simag™ Magnesium Oxide) Poor
- Zinc (as Zinc Arginate Chelate) (TRAACS™) Fair
- Selenium (as Methylselenocysteine) Good
- Copper (as Copper Bisglycinate Chelate) (TRAACS™) Good
- Manganese (as Manganese Bisglycinate Chelate) (TRAACS™) Good
- Chromium (as Crominex® 3+ Chromium stabilized with Capros® Amla Fruit Extract and PrimaVie® Shilajit Gum Resin Extract, Chromium Chloride Hexahydrate) Poor
- Molybdenum (as Molybdenum Glycinate Chelate) (TRAACS™) Good
- Organic Hericium erinaceus (Lion's Mane) Mycelium Powder Poor
- Coffee Whole Fruit Extract (as NeuroFactor™) Fair
- Spectra™ BlendCoffee Fruit Extract, Green Tea Leaf Extract, Broccoli Sprout, Onion Bulb Extract, Apple Fruit Extract, Quercetin, Acerola Fruit Extract, Tomato Fruit, Broccoli Floret and Stems, Cabbage Palm Fruit, Turmeric Root, Garlic Bulb, Basil Leaf, Oregano Leaf, Cassia Bark, Carrot Root, European Elder Fruit, Mangosteen Fruit, Camu Camu Fruit, Black Currant Fruit Extract, Blueberry Fruit Extract, Raspberry Fruit, Blackberry Fruit, Spinach Leaf, Aronia prunifolia Fruit, Collards Leaf, Sweet Cherry Fruit, Bilberry Fruit Extract, Brassica oleracea Var. gemmifera Sprout Good
- Lutein Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Capsule)
- Organic Rice Hull Concentrate
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta Carortene) 900 mcg Effective
- Vitamin C (from PureWay-C™ Ascorbic Acid) 180 mg Effective
- Vitamin D3 (as Cholecalciferol) (from Lichen) (Vegan) 20 mcg Effective
- Vitamin E (as D-Alpha Tocopheryl Succinate) 15 mg Effective
- Vitamin K2 (as Menaquinone-7) 120 mcg Effective
- Thiamin (as Thiamine HCI) 1.2 mg Effective
- Riboflavin (as Riboflavin-5-Phosphate Sodium) 1.3 mg Effective
- Niacin (as Inositol Hexanicotinate) 16 mg Effective
- Vitamin B6 (as Pyridoxal-5-Phosphate) 1.7 mg Effective
- Folate (as L-5-Methyltetrahydrofolate Calcium) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 24 mcg Effective
- Choline (as Choline Bitartrate) 55 mg Under-dosed
- Iron (as Ferrous Bisglycinate Chelate) (Ferrochel™) 6 mg Under-dosed
- Iodine (as Potassium Iodide) 75 mcg Under-dosed
- Magnesium (from Simag™ Magnesium Oxide) 105 mg Under-dosed
- Zinc (as Zinc Arginate Chelate) (TRAACS™) 11 mg Effective
- Selenium (as Methylselenocysteine) 55 mcg Effective
- Copper (as Copper Bisglycinate Chelate) (TRAACS™) 0.45 mg Under-dosed
- Manganese (as Manganese Bisglycinate Chelate) (TRAACS™) 1.15 mg Under-dosed
- Chromium (as Crominex® 3+ Chromium stabilized with Capros® Amla Fruit Extract and PrimaVie® Shilajit Gum Resin Extract, Chromium Chloride Hexahydrate) 70 mcg Effective
- Molybdenum (as Molybdenum Glycinate Chelate) (TRAACS™) 22.5 mg High
- Organic Hericium erinaceus (Lion's Mane) Mycelium Powder 200 mg Under-dosed
- Coffee Whole Fruit Extract (as NeuroFactor™) 100 mg Effective
- Spectra™ BlendCoffee Fruit Extract, Green Tea Leaf Extract, Broccoli Sprout, Onion Bulb Extract, Apple Fruit Extract, Quercetin, Acerola Fruit Extract, Tomato Fruit, Broccoli Floret and Stems, Cabbage Palm Fruit, Turmeric Root, Garlic Bulb, Basil Leaf, Oregano Leaf, Cassia Bark, Carrot Root, European Elder Fruit, Mangosteen Fruit, Camu Camu Fruit, Black Currant Fruit Extract, Blueberry Fruit Extract, Raspberry Fruit, Blackberry Fruit, Spinach Leaf, Aronia prunifolia Fruit, Collards Leaf, Sweet Cherry Fruit, Bilberry Fruit Extract, Brassica oleracea Var. gemmifera Sprout 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carortene) | 900 mcg | 100% |
| Vitamin C (from PureWay-C™ Ascorbic Acid) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) (from Lichen) (Vegan) | 20 mcg | 100% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 15 mg | 100% |
| Vitamin K2 (as Menaquinone-7) | 120 mcg | 100% |
| Thiamin (as Thiamine HCI) | 1.2 mg | 100% |
| Riboflavin (as Riboflavin-5-Phosphate Sodium) | 1.3 mg | 100% |
| Niacin (as Inositol Hexanicotinate) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 1.7 mg | 100% |
| Folate (as L-5-Methyltetrahydrofolate Calcium) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 24 mcg | 1,000% |
| Choline (as Choline Bitartrate) | 55 mg | 10% |
| Iron (as Ferrous Bisglycinate Chelate) (Ferrochel™) | 6 mg | 33% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (from Simag™ Magnesium Oxide) | 105 mg | 25% |
| Zinc (as Zinc Arginate Chelate) (TRAACS™) | 11 mg | 100% |
| Selenium (as Methylselenocysteine) | 55 mcg | 100% |
| Copper (as Copper Bisglycinate Chelate) (TRAACS™) | 0.45 mg | 50% |
| Manganese (as Manganese Bisglycinate Chelate) (TRAACS™) | 1.15 mg | 50% |
| Chromium (as Crominex® 3+ Chromium stabilized with Capros® Amla Fruit Extract and PrimaVie® Shilajit Gum Resin Extract, Chromium Chloride Hexahydrate) | 70 mcg | 200% |
| Molybdenum (as Molybdenum Glycinate Chelate) (TRAACS™) | 22.5 mg | 50% |
| Organic Hericium erinaceus (Lion's Mane) Mycelium Powder | 200 mg | * |
| Coffee Whole Fruit Extract (as NeuroFactor™) | 100 mg | * |
| Spectra™ BlendCoffee Fruit Extract, Green Tea Leaf Extract, Broccoli Sprout, Onion Bulb Extract, Apple Fruit Extract, Quercetin, Acerola Fruit Extract, Tomato Fruit, Broccoli Floret and Stems, Cabbage Palm Fruit, Turmeric Root, Garlic Bulb, Basil Leaf, Oregano Leaf, Cassia Bark, Carrot Root, European Elder Fruit, Mangosteen Fruit, Camu Camu Fruit, Black Currant Fruit Extract, Blueberry Fruit Extract, Raspberry Fruit, Blackberry Fruit, Spinach Leaf, Aronia prunifolia Fruit, Collards Leaf, Sweet Cherry Fruit, Bilberry Fruit Extract, Brassica oleracea Var. gemmifera Sprout | 100 mg | * |
| Lutein |
Other Ingredients
Price Comparison
Price History
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Certifications
2 certifications
Is Zahler Multivitamin Brainfood, 60 Capsules a good supplement?
Zahler Multivitamin Brainfood, 60 Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 25 active ingredients with 30 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Zahler, holds a brand trust score of 70/100 with 2 verified certifications including Fda Gmp Inspections, Kosher Certified.
What are the ingredients in Zahler Multivitamin Brainfood, 60 Capsules?
Zahler Multivitamin Brainfood, 60 Capsules contains 25 active ingredients: Vitamin A (as Beta Carortene) (900 mcg), Vitamin C (from PureWay-C™ Ascorbic Acid) (180 mg), Vitamin D3 (as Cholecalciferol) (from Lichen) (Vegan) (20 mcg), Vitamin E (as D-Alpha Tocopheryl Succinate) (15 mg), Vitamin K2 (as Menaquinone-7) (120 mcg), Thiamin (as Thiamine HCI) (1.2 mg), and 19 more. Notable high-dose ingredients include Vitamin B12 at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Zahler Multivitamin Brainfood, 60 Capsules safe to take?
Zahler Multivitamin Brainfood, 60 Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Zahler a trustworthy supplement brand?
Zahler receives a brand trust score of 70/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2005 and headquartered in Brooklyn, NY, USA, the company offers 140 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Kosher Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Zahler has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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